Smoking is a form of addiction that claims millions of lives every single year. In fact, the number of smokers in the world seems to only be increasing despite all the efforts that the various agencies take to try and educate the public about the harms of smoking. If you are a smoker as well, then you should know the different ways in which you can stop smoking. It might not seem like something important for you now, but you have to understand that later on, the complications that smoking brings on is something that you are bound to regret and possibly cannot do anything about. Go Cold Turkey It is probably the easiest way to quit smoking, but the hardest to follow.
When I quit smoking, I had a huge problem literally. The refrigerator became my best friend. I could not stop eating and I knew this had to be gotten under control and fast. Most people who quit smoking find themselves in the same boat. The weight gain is a big reason people give up and go back to the smokes. But don't let this happen to you there are things that you can do and some things you need to know. Facts about Nicotine Some facts about nicotine, one nicotine is an appetite suppressant. Two smoking makes your metabolism higher, it burns calories. When you do give up the nicotine, a slight weight gain is expected. A gain of 4 to 10 pounds is not out of the realm of possibility.
Are you a woman who smokes? If so, you may need to pause a bit and dwell on the smoking verity against your health that is provided in this article. If you still encompass a modest concern of your health, then you should take a little time reading the entire content of this piece. You would then know how smoking affects your wellness, particularly, related to your monthly period per se the menstrual flow. Acquiring the Unhealthy Habit The number of women who get in to smoking vices is getting higher and is persistently mounting, especially these days. This is despite the detrimental effects cigarette smoking can cause. At early times, men are usually the only known " smokers".
COPD, short for chronic obstructive pulmonary disease, is a lung condition that is incurable, progressive, and debilitating. COPD is the fourth leading cause of death in the US and is expected to become more prevalent in the next few years. Chronic inflammation and immense oxidative stress causes the alveoli in the lungs and airways to deteriorate and get progressively worse over time. While there is no cure, the progression of the disease can be slowed down and mortality rates reduced. The first step is to stop smoking immediately. If you quit early enough, you can keep the disease from progressing more quickly. Smoking immediately tells the immune cells to produce inflammation, so even one cigarette could send you into an attack.
Quit smoking cigarettes before it becomes too late and affects your health in a big way. Just look at people around you, your family and friends who do not smoke or like it. Think about the harm that you are causing to them with your smoking activity. The effects of smoking are not for short-term health issues. Chain smokers face long-term health problems due to their serious addiction to nicotine. This is because the body becomes so weak by the constant hammering of the poisonous substances that it cannot fight against harmful elements from outside. Smoking causes the body immunity to weaken in a big way. The effects are not only developed internally but this activity affects hair, eyes, nose, teeth, gums, tongue, and throat as well.
The benefits to your body are UNLIMITED when you learn how to quit smoking and then actually kick the habit... The body gets positive results after smoking cessation. The actual returns of quitting smoking are immense. After you quit smoking, the breathing system improves a lot. The breath that you take is so clean and free from toxins that you inhale during smoking activity. The tiredness that you must have felt when you used to smoke is totally gone. The body feels more energetic as you can perform more activities during the day and relax peacefully at night. Smoking robs you of real confidence too. Heard of liquid confidence?... In the case of cigarettes it's smoky confidence.