Once you have quit smoking, one of the best methods to start feeling better in yourself is to remove tar from the lungs as soon as possible. a) You will have much cleaner breathing. b) Your cravings for cigarettes will subside much quicker because it's the toxins and tar in the lungs which is a contributing factor. c) The damage to your lungs will begin to repair much sooner. d) You will cough much less. e) If you have developed a sore throat it will go sooner. f) You will find it much easier to stay quit as you will actually see and feel that you are making progress. I managed to quit smoking last year and was grateful to a good friend of mine for telling me to remove tar from the lungs using a lung detox as a means to help me quit for good.
It might be possible that you have thought about the process to quit smoking cigarettes and have tried a few times too. However, the success of such an activity depends largely on your self-control and discipline. It might be difficult initially to overcome this tough sort of addiction that you have developed for nicotine. The thought of quitting makes smokers feel a little restless. It might be possible that you stay away from tobacco for a few hours but fail to control the urge when it gets stronger. Therefore, one powerful way for you to approach quitting smoking cigarettes is to think about your health and life AHEAD. Once you start to appreciate the side effects of smoking and its impact on your body then there are better chances that you appreciate the idea of quitting smoking altogether.
Life after cigarettes, after you've learned how to quit smoking, is all about staying away from the temptation of falling into this addictive habit of smoking. When you lead the life on an ex smoker it is important to get rid of all the smoking tools like ashtrays or pipes and keep them out of your sight. This is one way to ensure that you do not fall into this trap again. Allow the provision of air in your house by opening up doors and windows so that you feel good about the whole thing. The tobacco stench that was with you all this while should be completely released so that you can enjoy the natural smells. Try getting into activities, which provides excellent rehabilitation benefits after you quit smoking.
Smoking affects not only your health but also the health of others around you, which is why I've always recommended you learn how to quit smoking fast. Smoking can be FATAL for children who are near to you. The government action of increasing taxes and trying to make cigarette packets costlier might not help. Tobacco addiction removal depends on the will of the person to avoid the same. The addiction to nicotine is the main reason that people cannot quit the habit of smoking. The dangerous thing is that cigarettes have more nicotine in them than any other tobacco product. Once someone is addicted to this substance then it becomes nearly impossible to get rid of the habit.
After you've learned how to quit smoking, the main concern with people who quit is the weight gain scenario that they imagine they might face. This is a normal apprehension that smokers need to address before they think about quitting this smoking habit. A small weight gain is a normal thing but those who develop a habit of eating after they quit smoking can have large weight gains that might be a problem for them. Therefore, a proper diet plan and exercises should be the order of the day after you quit smoking. However, weight gain should not be the reason that you do not want to kick this habit. You can keep your weight under control really easily.
Smoking is a very dangerous addictive habit that becomes difficult to break with the passage of time, which is why I always say... learn how to quit smoking now. It's worse for heavy smokers who face sudden cardiac arrests, cancer and all sorts of other "nasties". So quit smoking fast and you'll feel the effects within 24 hours. The feeling of irritation will be there but the fact that the body starts to function in a normal manner is also evident. Within 8 hours after quitting the smoking habit, the blood pressure drops to normal. After 24 hours, the chances of heart attacks reduce gradually. The ex smoker starts to develop the natural smell and tastes that was lost due to this smoking habit.