Would you believe there exists an easy way to quit smoking which really is effective? Perhaps you have attempted to stop smoking many times, but always sooner or later given in to the cravings and finished up lighting up yet another cigarette? Me as well, I've already been through it so often. However I've now already been quit for seven years.... and you can do it as well.... Consider this single question - do you think that you genuinely wish to quit smoking... .? It may be a surprise to discover you most likely do not really want to stop smoking. Intellectually you realise that you ought to give up smoking for your own wellbeing and lots of other reasons.
Smoking as we know is bad for our health. In spite of the government and other institutions' desire to inculcate its side effects, still many can't quit. There are still occasional smokers and chronic ones around us. Fortunately there are already stop smoking procedures that are deemed effective. Some may have already been enlightened seeking immediate solutions to end this habit. To date, there are many answers to stop smoking. The effectiveness of this procedure is dependent on the methodology and the smoker's desire to stop it. If you happen to belong to this working circle, here is how on how to stop smoking and its top recommended methodologies.
In order to learn how to stop smoking, start by taking a look at your own experience of smoking by estimating the total number of cigarettes you have ever smoked. You may not want to do this, but it's very powerful information. If you have smoked 20 a day for only a year, then you have already smoked about 7, 300 cigarettes. If you've been at it for 10 years, you've smoked 73, 000. Thirty a day for 10 years is almost 110, 000 cigarettes. Do you really think that one cigarette is all you will ever want? You do tend to smoke them one at a time, but each one is just a part of a way of life. When you smoke, you integrate smoking into your life and you live the life of a smoker.
How do you wade through all the confusing and often contradictory claims about stop-smoking methods? The best way is to be armed with knowledge. That way, you will know why you want to quit, and you won't be fooled by empty claims and false promises. First of all, you obviously need to make a firm decision and unwavering commitment to quitting smoking for good. And the best way to do that, a good beginning at least, is to become knowledgeable about the benefits of quitting smoking. Why just benefits? Because scare tactics seldom work. For years, over and over again, I was exposed to those ubiquitous images of blackened and diseased smokers' lungs.
What is Chantix? Chantix is a prescription based pill to help users quit smoking. Chantix is the trade name for Varenicline, which is a non-nicotine pill available only by prescription to help individuals 18 and over to quit smoking. It is manufactured by Pfizer. How does it Work? Chantix is believed to work by zeroing in on nicotine receptors in the brain. Chantix attaches to these receptors and blocks the nicotine from reaching them. Researches believe that Chantix also activates these receptors, causing a reduced release of dopamine compared to nicotine. What this means is that the drug works in the brain to block the pleasurable effects of smoking.
My wife did break her back (a horse-riding accident) two years ago--and she hasn't smoked since. She knew, lying on her recently repaired back in the hospital, that this was the needed impetus and the perfect opportunity to really try to quit smoking. And it worked for her. Any drastic change in our lives usually comes right on the heels of a major life event. The loss of a job or a spouse, the death of a loved one, the birth of a child, a marriage--these are the kinds of things that jolt us into finally changing a long-entrenched behavior. And the same holds true for quitting smoking. But it has to be a big event in our lives, something that enormously alters the status quo, for it to work.