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Five Steps to Successfully Quit Smoking

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Across the globe there are millions of people who are smoking at this very moment. However, there are probably just as many who are trying to quit smoking as they have begun to realize the detrimental affect it is having on them. But as the nicotine in the cigarettes they smoke is extremely addictive, they are going to find it very difficult to give up what is considered to be a very nasty habit.

If you are looking to quit smoking there are certain steps you need to follow to achieve your goals. Below we take a look at just what these steps are.

Step 1 - The first thing you should do before you even attempt to give up smoking is to have a list of reasons why you want to do it. Keep this list with you at all time and also put it in the place where you would normally keep your cigarettes. This way when you go to get a cigarette you will find yourself taking out the list and it will provide you with the incentives to remain focused on the goal you set for yourself.

Step 2 - The second step is to decide on the date that you would like to have quit smoking by. If you don't set a specific target date then it is going to be much more difficult for you to actually reach the goal of quit smoking.

Step 3 - The next thing you need to do is to start coming up with things that will help to distract you when you have the urge to start smoking again. It is not uncommon, for people who are trying to stop smoking, that when they have nothing to do their mind automatically turns to the thought of having a cigarette. When this happens, make sure that you do something that will help to keep these thoughts at bay, such as reading a book.

Step 4 - When you are attempting to stop smoking it is important that you remove anything from your environment that is likely to remind you of smoking. You need to go through every area in your house. You will be surprised to find that many items could possibly tempt you into smoking once more. For example, you will want to get rid of all the ashtrays, lighters, and packets of cigarettes you find laying around the house.

Step 5 - Make it clear to your friends and family what you are trying to do and ask those who do smoke to not do it when they are around you. It is also a good idea to stay away from the places where you may find yourself having the urge to smoke again. For example, if you usually go to the bar at lunch time or in the evening after work, then it is best that you stop going there for the time being. Only when you have your cravings for cigarettes under control should you look at visiting those places again.

Fighting addictions such as smoking is difficult but not impossible. The steps mentioned above are proven to be very helpful for people who want to be independent of nicotine. With discipline, determination, and commitment, you too can successfully quit smoking.

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