Medical articles today

/* 728x15, */

Do You Know the Torn Rotator Cuff Symptoms and What to Do If You Have Them?

Torn rotator cuff symptoms are fairly easy to identify but getting it wrong or ignoring them can cause a lot of potential problems, so what are the classic symptoms and what should you do if you have them. The rotator cuff is a group of four relatively small muscles that help to stabilise and move the shoulder. Most of the time they work on autopilot and it is only when we damage them that we are reminded, usually painfully, that they are there. Their job is to pull the top of the arm into the socket of the shoulder to prevent us from dislocating our shoulder and also to help with rotational movement of the arm. The socket of the shoulder joint is very shallow which allows us the wide range of movement that we enjoy but it also gives the shoulder its inherent weak point.

Physical Activity Reduces Disease-Related Fatigue And Depression By Increasing Self-Efficacy Or Mastery

Researchers in the US studying people with chronic diseases found that physical activity may reduce depression and fatigue by increasing self-efficacy, or the belief that one can master physical goals and attain a sense of accomplishment from applying oneself. These were the findings of a study by lead author Dr Edward McAuley, a professor of kinesiology and community health at the University of Illinois in Champaign, and colleagues, and appears in the journal Psychosomatic Medicine. A person's self-efficacy is the belief they can attain a certain goal: an example of my self-efficacy would be that I believe I can climb several flights of stairs or jog around the block without stopping.

/* 468x60, */

Rotator Cuff Surgery - 5 Things You Must Know

Having a torn rotator cuff is extremely painful. It will interfere with daily routines often times to the point of preventing you from being able to do normal everyday chores. There are treatments available for damage, however, if all other treatments have failed to work or if your physician has recommended surgery to repair the tear there are 5 things you must know about rotator cuff surgery. First, is recognizing certain symptoms alerting you surgery is necessary. If you have pain that it constant especially when raising your arm over your head, problems sleeping on the side that is hurting, when lifting your arm you notice weakness in your muscles, and when you move your arm you hear sounds from the shoulder area such as a grinding sound.

How is Torn Rotator Cuff Treatment Done?

A torn rotator cuff is a painful affair and must be treated with extreme care. If you face a condition where you are experiencing continuous pain in your shoulders for a few days, then you must not waste any time and consult a doctor. The shoulder cuff consists of a group of four muscles that together stabilize the shoulder. If the shoulder cuff is injured, there is immense pain in the shoulder and its movement is hampered. If you have an inflammation, then some painkillers and recommended exercises will help cure it. However, if you have a torn shoulder pain, then you need to go for something more. In the case of a torn shoulder cuff, painkillers and antibiotics are recommended by the doctors.

Rotator Cuff Rehab After Surgery

Surgery is one of the options for fixing one or more tears in the tendons that make up the rotator cuff located in the shoulder. Though there are some general principles to be followed for all rotator cuff rehab after surgery, there are usually some differences in the programs to take into account the age of the patient and degree of ability to undergo physiotherapy. Other important factors include the surgical procedure used to fix the tear, the size of the initial tear itself, the level and type of physical activity expected to be carried out where the affected shoulder will be impacted, etc. So, while an active sportsperson may need to undergo rehabilitation for a number of years, a sedentary person using the shoulder for normal day to day activities may only require having continuous physiotherapy for a maximum of 4 to 5 months following the surgery.

/* 468x60, */

Simple Exercises For a Rotator Cuff Injury

A rotator cuff injury can happen at any age. In people of a young age, the injury is caused due to accidents or knocks or through constant use of the shoulder cuff muscles in work or sports. A rotator cuff injury can range from a simple inflammation to a serious tear. If the case is that of a simple inflammation, then it can be sorted out through some simple exercises. When we say simple exercises for rotator cuff injury, we don't mean that you need to go through an extreme regime like lifting weights. The exercise totally depends on the extent of the injury and professional help must be sought before you proceed with your regime. The ideal exercise for shoulder cuff injury would be something that would not require any resistance or weight on the shoulder.

/* 160x600, */
Medical articles today © Padayatra Dmitriy
Designer Dimitrov Dmytriy