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Feeling Constipated? Watch Your Fiber Intake

If you think you're eating enough fiber, but still feel constipated too often, it may be because you're taking the wrong kinds of fiber -- or too much of the good kinds. Like all other nutrients, fiber works best in controlled amounts, so it's always a good idea to watch your fiber intake. Here are a few tips on doing so. #1 - Take both soluble and insoluble fiber. Soluble fiber helps prevent heart disease, and are most easily taken from oats, peas, carrots, and beans. Insoluble fiber, on the other hand, adds bulk to the stool and makes bowel movements easier and more regular. Insoluble fiber comes from nuts, vegetables, and whole grains, and can also encourage a healthy, low-calorie diet.

Natural Multivitamins - Not All Vitamin Supplements Are Created Equal

You would be shocked if you knew where most popular vitamin brands actually got their vitamins from. The Americana public is completely in the dark as to the source of the vitamin in their multivitamin supplements. Many of the popular vitamin brands that you see in the pharmacies and supermarkets are sourced from two specific areas. The first being a laboratory synthesized, and completely bio engineered product. And the second is from rendering plants throughout the country. Let me talk first about laboratory created multivitamins. 90% of the vitamins that you find in your local store was created in a laboratory, by scientists. These vitamins are so far removed from real food that they can actually do your body more harm than good.

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Recent Releases In Global Health

'Accelerated Progress' Required To Meet Child Mortality MDG By 2015 A Lancet Comment examines the "grossly insufficient" progress towards meeting the Millennium Development Goal (MDG) of reducing under-5 child mortality. "Accelerated progress can be achieved, even in the poorest environments, through: integrated, evidence-driven, and community-based programmes that focus on addressing the major causes of death, including pneumonia, diarrhoea, newborn disorders, malaria, HIV, and undernutrition; reaching the unreached with a basic package of interventions at large scale and achieving coverage with equity; and using data for action and advocacy, " the comment concludes (You et al.

Weight Loss and Nutrition - Am I Getting Too Much Nutrition?

Nutrition is such an important part of weight loss, and unfortunately most people have little knowledge or any at all about proper nutrition. It is no wonder that so many people are getting sick because of inadequate nutrition. Even though the United States has the most overweight people on the planet, sad to say there a lot of people who are malnourished. Being overweight does not mean that you are getting proper nutrition. As a matter of fact most overweight and obese people are significantly malnourished. Bacon, eggs, and toast would be a breakfast that most people think would be a nutritious start to the day. This could not be further from the truth.

FDA Ends Maryland Seafood Processor's Pattern Of Sanitary Violations

The FDA announced that a Maryland seafood processor delivering fresh, frozen, and ready-to-eat seafood in Virginia, Pennsylvania, and New Jersey, and Washington, D.C., is to stop processing and distributing adulterated fish and seafood because it is not compliant with federal food safety laws. The Congressional Seafood Company Inc. of Jessup, Md., and three of its executives were cited by FDA for failing to follow the agency's Seafood Hazard Analysis and Critical Control Point (HACCP) regulations in the handling of products including raw, ready-to-eat tuna for sushi and sashimi, fresh and vacuum-packed crabmeat, frozen octopus and shrimp, and molluscan shellfish.

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Candida Diet - Friendly Foods Other Natural Remedy Yeast Infection Solutions

The point to altering your diet is to reverse the overgrowth of this type of yeast. Then to maintain your healthy diet, so the Candida condition doesn't return. The foods you should eat that help you reverse and maintain your diet are: Meats You should pick lean poultry, fresh meats, and deep sea fish fillets. Tuna and Sardines are acceptable only on occasion. Remember to avoid the dried, processed meats. Vegetables Most vegetables are great for this kind of diet as long as you leave off the cheese and most sauces. You should exclude sauerkraut and mushrooms from your vegetable list. Dairy For the most part, dairy should be avoided, but some foods can be consumed in moderation, such as milk, cottage cheese and yogurt.

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