Health and Fitness

How Yoga Is More Holistic Than Other Stretches

You can use many kinds of stretches to loosen your muscles and your body. Typical, traditional stretches involve stretching muscles one at a time. This is often done before or after a work-out. Proprioceptive neuromuscular facilitation (PNF) is another type of stretching. When you practice a PNF stretch for a muscle, you use the help of other muscles to enable you to get a deeper stretch. There are a few other styles of stretching, including assisted and partner stretches, but yoga may be the most holistic type. Yoga Roots. Yoga is an ancient art. It has been practiced for thousands of years, with origins in India. It was developed as a lifestyle practice to keep the body and mind flexible. It was originally developed by upper-class citizens, which is why yogic names and expressions are in Sanskrit. It was developed as an elitist language, but traditions have not dropped it from modern-day yoga practice "for the common man". Yoga was developed as a system, practiced for health and vitality.

Kapalbhati, The 10 Minute Yoga

Kapalbhati is one of the best yoga techniques that have been given to us by sages of India. It is a gift to humanity. The idea is simple, breathe in normally and exhale forcibly allowing the stomach to collapse. Do it for 10 minutes and feel the difference within days. Kapalbhati is one of my favorite pranayamas. Kapalbhati is a subcategory of Pranayama that comes in the 3rd chapter of "Pantajali Yogdarshan". Amongst the several Pranayamic exercises and techniques; Kapalbhati is noteworthy as Kapalbhati is an exercise the practice of which imparts glow to the skull; a cleansing process which brightens the forehead. Kapalbhati is a pranayama technique which invigorates the entire brain and awakens the dormant centers that are responsible for subtle perception. Although performing kapalbhati is basically quite straight forward, it is important that it is performed correctly in order to obtain the best results. It includes breathing slowly as usual and then forcing the breath outside.

How Nutrition Affects My Yoga Practice?

Practicing yoga brings many rewards, but could we enhance these rewards by altering what we eat? Nutrition plays an enormous role in our lives, both emotionally and physically so it has to have an impact on what we do and the way that we do it. If we imagine ourselves as one long tube (our digestive tract), we therefore need to understand that what goes into this tube will affect us in every way. What enters the tube is responsible for our energy, how we feel, how we look, how we heal, how we communicate, how our brain works and so on. Knowing that, what happens if the tube gets blocked or congested? Surely in this case, vitality and energy would be reduced, and internal systems will need to slow down, and or stop to try and sort out the congestion or blockage. In short, what happens to the tube on the inside affects us totally on the outside. Everything external to us has a vibration including what we eat. Altering the vibration to something softer, more neutral and lighter (such as fruits, vegetables, natural organic whole grains and water), will allow your body and mind to feel softer and lighter.

A Premium Yoga Teacher Course For An Affordable Price

Does an affordable Yoga teacher training option, for interns, exist anymore or is it pure fantasy? With the price of everything, except a house, going up; how can we expect to find a reputable training for an intern, who wishes to become a yoga instructor, at a reasonable price? Some interns apply for "seva" programs (community service) in the larger ashrams. Any large facility needs cooks, housekeepers, office help, and a maintenance crew, so this is a good arrangement for the student and the ashram. Seva is a form of selfless service, where one may be asked to perform a variety of tasks that will maintain the ashram. In some Yoga ashrams, all students seek to perform "guru seva, " in the spirit of selfless giving toward the head teacher and the facility. This exchange of work for housing, meals, and learning, is a traditional one. The idea of giving of one's self to a larger cause is noble and a form of Karma Yoga. Not every applicant is accepted, and some centers do not have seva programs at all.

Use Yoga Moves To Stimulate Hair Growth!

Believe it or believe it not but there have been numerous documented case studies of everyday people taking up Yoga practise and have found to their surprise that it stimulated hair growth in them. I am sure that you mat have found this opening statement amusing, but amusement aside, it is all down to the stimulation of the blood supply to the scalp. As you may or may not know, many of the hair growth stimulation products on the market today are designed to do just this. Do you know what the best method is for getting the blood supply to the scalp? How about standing on your head? One of the most commonly practised yoga moves carried out by yoga practitioners is the inverted position where their legs are in the air with his head resting on the ground; upside down. When this yoga position is performed there is an additional blood supply to the head and people have found that this has actually stimulated their hair growth. There is documented evidence to support these results, especially as many people have actually shown that they have experienced better results from performing only these inverted Yoga poses on a regular basis.

Must Have Yoga Accessories

Yoga Yoga is a great exercise for our minds and our bodies. It helps to teach our bodies how to relax. It helps us to develop strength and flexibility. Plus, it tones and tightens our muscles. Yet, to practice this ancient art as effectively as we would like there are some must have yoga accessories we all should have. First, begin with a good mat. A yoga mat is considered an essential part of most people's yoga routine. It helps to make sure we do not slip. If we slip, we don't just loose our pose, we may injure ourselves. A yoga mat can also help us to achieve the stability to not only hold a pose longer, but to deepen it. A good yoga mat is one that is: Nonslip Lightweight Washable One that provides transaction Comfortable for standing or lying It doesn't have to be expensive. In fact, you can find a quality mat for fewer than twenty dollars. Plus, they come in every color imaginable. Yoga straps or belts Yoga straps or belts are used to help us to reach our limbs. Yoga practices of all levels find these beneficial.

Yoga Retreat FAQ

Going to a Yoga retreat may appear straight-forward, but there's more to that than meets the eye. A Yoga retreat can offer a Yoga practitioner a relaxed environment, focus-driven learning and a social setting. If you have some cash and time to spare, a holiday at a Yoga retreat can do wonders for your well-being. But don't go rushing off just yet. You will need to plan ahead. Below are some FAQs about Yoga retreats that will help you out in your planning. Do You Need to Know Someone Else on the Retreat to get the Most from It? Absolutely not, it's normal that some of you don't know the other. One of the good things about the retreat is that you'll have the chance to workout with other people. These people would be your best source of information, and be your friends. Also, through the yoga retreat you'll be able to learn new techniques, and above all, have fun. What Should You Wear? Casual, comfortable clothing would be best. But if you are traveling somewhere unfamiliar and are unsure about factors like the weather or the local customs, you should check with the Yoga retreat organizer.

Baba Ramdev

BABA RAMDEV is the symbol of yoga of Pranayama and eminent Yoga instructor and an Ayurveda Sage. He was the follower and the successor of Swami Shankardevji Maharaj. Today Swami Ramdev is measured to be a wonder not only in India but also abroad. The tribute of building yoga a mass development and organizing camps that educate people on the significance of yoga in the country goes to Yoga guru Baba Ramdev. He has conveyed in understanding among the people about the rewards of yoga to the common man in simple and well explained fashion. The Baba is in charge for revolution of the cause of taking Ayurveda and Yoga to every Indian household that has trained yoga regardless of any religion, including Hinduism. Baba Ramdev is like Patanjali muni (guru) of the present times. The Yoga guru Baba Ramdev organizes camps for the common man including Bollywood stars and also offers yoga tips to professionals such as the British law-makers to make them more creative and energetic. The Yoga taught by the Baba can cure several incurable diseases as Baba Ramdev is currently doing in India.

Mudra Yoga - Redirect Sexual Energy

Vajra is 'thunderbolt' or 'lightening'. It is also the weapon of Lord Indra means 'mighty one'. Vajra in this context refers to the vajra nadi which governs the urogenital system. It is the second innermost layer of sushmna nadi. Vajra nadi is the energy flow within the spine which governs the sexual systems of the body. In mundane life it is responsible for the sexual behaviour and this aspect has been termed 'libido' by Dr. Freud and as 'organe' by Dr. Reich. In tantric sadhana this energy is not suppressed but it is awakened and redirected. Oli mudras (vajroli, sahajoli, amaroli) are those which specifically sublimate sexual energy into ojas (vitality) and kundalini shakti. According to Hatha Yoga Pradipika, if vajroli is well practised, even in an otherwise free lifestyle, that yogi's attainments in life will be greater, and a greater source of vital and mental power will become available to him. A few great yogis and masters had these experiences and have, therefore, instructed their disciples in the oli mudras and other Hatha yoga techniques.

Using Incense In Tantric Yoga Practice

Using an incense is an important part of Tantric Yoga. The most suitable incense for any tantric practice are Tibetan Incense. Tibetan Incense is made from a blend of different herbs, spices, plants and minerals from centuries' old recipes.All natural ingredients are used such as flowers, leaves, grass, wood, bark, spices, and aromatic herbs found in the high altitude regions of Tibet and Nepal. The tibetan incense, unlike Indian one, is made from rolled herbs, so there is no wooden stick inside and no chemicals used that could be allergenic or harmful to inhale. Many tibetan incenses are actually made for inhalation. The medicinal incense are prepared using strict vedic formulas which are based on ancient medical tantra texts that have remained unchanged for centuries. In Tibet, tradition of making and using incense exists since the very beginning of human existence. The art of making and using of incense was flourished in Tibet even before Buddhism, along with a ancient Bon mystic tradition.

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