Health and Fitness

How To Lose Weight Fast - The Secret To Losing Weight

Are you wanting to know how to lose weight fast, but having trouble? Your not alone, the statistics are rather grim. Americans are getting heavier and heavier with each year passing year. This is aside from that fact that the marketplace is flooded with new books about quick weight loss diets, supplements and pills to help you lose fat fast and new miracle exercise machines that will help you burn off fat and shape you up. No matter where you turn, the media is filled with messages about how important it is to turn this trend around and lose weight because of the health risks that are associated with being overweight. At the same time, images of celebrities are often promoted as being the ideal that people, especially women, should strive for. Unfortunately, using quick weight loss diets to try to look like the celebrities is simply a losing battle which can bring about more discouragement. Another huge problem that people encounter when they decide that it is time to lose weight is trying to decide what type of diet to follow.

The Shocking Effect Of Sleep Debt on Weight Gain - And What to Do About It

Did you know that every time you don't get a full night's sleep, you accrue a debt? Sure, for many of us it's only half an hour here, an hour there, the occasional night where five hours will just have to do ... but I know some of you out there even pride yourself on routinely getting by with only six hours. I've even overheard people boasting that they don't manage (or need) more than four hours a night! Impressive? Maybe. Crazy? For sure. Don't kid yourself. Maybe you do 'get by' pretty well on less than the recommended eight hours, but - as with any debt - there's always a price to pay in the end. And pay up you will ... You see, not only can a sleep debt leave you tired and droopy all day, it can slow your digestion, disrupt your hormones, fog up your brain, and can cause you to gain weight continuously regardless of how you eat or exercise! Whenever you miss even an hour or two of sleep, your body sends a signal to your hormonal system to make urgent adjustments. If you regularly miss sleep, these seemingly small adjustments become patterns of imbalance - patterns geared toward enabling your body to handle the ongoing stress that a continued lack of sleep will surely bring about.

Foods That Burn Fat - The Secret Of Eating Fat Burning Foods

You can't escape it: all foods have calories to one degree or another. Of course there are some foods that are low calorie, so logic says you can eat more of them to help in your dieting efforts. But interestingly enough, there are also many foods that burn fat which you can add to your daily intake to help turn up the fat burning furnace in your body. There are even some foods that burn up more calories in the digestion process than the number of calories in the food itself. This can result in "negative calories" and can help you lose weight. Celery and other similar low calorie, high fiber vegetables fit into this category. But, if you slather your celery in peanut butter or ranch dressing, you have quickly lost any benefit you might have gained. Other than these negative calorie foods, there are other types of foods that burn fat that you can add into your diet. These fat burning foods are generally from healthy food categories and offer many other valuable nutrients in the form of vitamins, minerals and enzymes.

How To Benefit From Eating Low Fat Foods

Often it seems that the world is simply obsessed about losing weight. But, even though there are more diet products and books designed to help you get rid of body fat and promise easy weight loss, the fact of the matter is that Americans are getting fatter with each passing year. Many medical professionals suggest that one basic way to achieve a healthy weight is to start by adding more low fat foods into your daily menus. Many people have the mistaken idea that when you focus on eating more low fat foods that you have to give up a lot of taste and flavor. But in reality, if you know a bit about cooking and seasoning, it is easy enough to reduce the amount of fat in a dish and still have lots of good flavor that will make the meal palatable to the whole family and that won't make them feel like they are dieting. One of the tricks to using low fat foods in your meal planning is to find really great cooking recipes. There are many books on the market, as well as specially targeted websites, that have collections of recipes for low-fat cooking.

Green Tea Fat Burner - How To Use Green Tea To Lose Weight

Losing weight seems to have become a major past-time for millions of people across America. With intense attention given to all things related to getting rid of fat there has arisen a great deal of interest in natural methods of losing fat. One of the herbal weight loss products that has become quite popular is the green tea fat burner. One of the reasons that green tea fat burner products have gotten so much attention is because there is a growing awareness of the harmful side effects of the over-the-counter and prescription weight loss drugs on the market. As a result, more and more people are looking for natural alternatives that can give them safe weight loss. One of the best known natural and safe weight loss products that can be purchased is the green tea fat burner. Green tea comes from a plant that is native to China and other Asian countries called the Camellia sinensis. For centuries green tea has been consumed by people of these countries and has been considered to have a multitude of heal benefits.

The Secret To A Low Carb Diet Plan

It seems like the debate rages on year after year. Which is better a low carb diet or a low fat diet? There are many proponents of both types of diets and both claim that by following them you can reach a healthy weight. Interestingly enough, in a recent letter published by "Harvard Health" the author made the statement that a low carb diet plan would win "hands down" in terms of losing weight quickly. It seems that researchers are still somewhat mystified about why it is that many people do lose weight faster when they follow a low carb diet plan than with other types of fat loss diets. At the same time, it seems that not every person has the right body type to really benefit most from following a low carb plan, and some people do better when they follow a low fat diet. Part of this has to do with body typing and how different people have different types of metabolisms which respond differently to the various approaches. Those who do well on a low carb diet plan seem to be people who are more "sensitive" to carbohydrates.

Diet and Exercise Tips for the Endomorph Body Type

An endomorph is born with a particular body type, inherited from the most dominant traits you've picked up from your family. If you tend to put on fat quite quickly when you are sedentary and muscle up fairly readily when fit, you are probably an endomorph. This somatotype is known to be wide and strong, but naturally soft and somewhat rounded in appearance. If you are naturally pear shaped (lighter in the upper body, wider at the hips) or naturally apple shaped (top heavy, little waist definition, slimmer legs) you have more than a touch of the endomorph about you. While being an endomorph is certainly not the worst thing that can happen to you, you would rather be a mesomorph. Why should you want to be a mesomorph? Well a true mesomorph is the ideal human physique. These people are born with a decent metabolism and a balanced bone structure. A female mesomorph is a curvy hour glass even when well overweight; a male is... well do you happen to recall all those reruns of old black and white Tarzan movies starring Johnny Weissmuller, the wide shouldered, slim hipped ex-Olympic swimmer and bodybuilder?

The Secret To Quick Weight Loss Diets

Quick weight loss diets seem to constantly be pitched through infomercials, radio and television ads, books and websites. But, the truth of the matter is that those who are continually trying to promote such diets would be out of business fast if it weren't for people who are wanting to lose weight quickly and without much effort. People struggling with weight seem to always be seeking out the "magic bullet" that will teach them how to lose weight quickly. Unfortunately, unscrupulous marketers and advertisers prey on the hopes of the overweight population and sell products and diet plans that are more about hype and the latest fad than about sound nutritional principles which is the best way to lose weight permanently. Quick weight loss diets typically overemphasize one food, such as with the infamous cabbage soup diet, or one category of food, such as in the low fat diets or the low carb diets. All of these types of diets that claim to be the fastest way to lose weight violate a very basic, and extremely important, principle of proper nutrition.

The Best Weight Loss Plan

It takes time to become fat and it takes time to lose weight. Losing weight is a process. Losing weight should be gradual enough so that the weight loss is healthy. Weight loss supplements should be used only in conjunction with a natural diet and an exercise program. Also, weight loss supplements should be natural and herbal instead of chemical. It is important to remember that losing weight is not just an isolated event. It should be part of a healthy lifestyle change. The truth is that weight loss is not just about looking better. It is also true that losing weight is not rocket science. It comes down to this. Eating natural foods. Natural foods include whole grains, vegetables, beans and fruit. It is best to avoid processed and prepared foods. When you change your lifestyle to one of whole natural foods, the weight will come off by itself. Equally important is to have some defined exercise program that you do daily. It does not have to be complicated. It should be something that you enjoy.

How to Maintain Your Weight After Lap Band Surgery

Lap band surgery is an exciting procedure because it puts a person on the road to losing weight. For those who are morbidly obese, lap band surgery is a step toward freedom because the weight loss that occurs in the beginning puts a person closer to being able to exercise since morbid obesity keeps them from doing so. Lap band surgery isn't meant to make a person lose weight all by itself. The best results are achieved when a person follows the guidelines of the doctor. Those guidelines are rather reasonable, so they should not be too difficult to follow. Directly after lap band surgery During the first two weeks after having the surgery, normal foods are out of the question. An all-liquid diet is required for at least the first week and then you can eat pureed foods. Sometimes a person may have to eat the pureed foods for up to 14 days. After that period, it is time to start moving to regular foods. When moving on to regular foods in the weeks after lap band surgery, there are some foods that should be avoided.

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