Health and Fitness

What Is Healthy For Me? How Foods Can Be Healthy For Your Friends But Could Be Making You Fat

We are often told to eat healthy foods but what is a healthy food? In reality foods that are healthy for some are very bad for others, and it is up to you to work out which foods make you feel good and which ones make you feel bad. As I mentioned earlier when you eat, food is broken down in your mouth and then your stomach. It then makes its way to your intestine where the smaller useful parts of the food are absorbed into the blood stream. When your digestive system is working properly any toxins, bad bacteria, or undigested food particles shouldn't be able to get through the small holes in the intestine's wall. But when you eat a diet high in processed foods and drinks, drink alcohol, take medical or recreational drugs, or when you're under stress, the wall of your intestine often becomes inflamed and food particles which are not digested yet can make their way into the blood. Complete food particles should not be in the blood so your immune system then goes to work to break down the food particles and neutralize any toxins.

Weight Loss and Sleep - Can You Get More Weight Loss Without More Sleep?

When we sleep our body begins to repair any damaged parts of our body and that's when it will build new muscle. When we exercise, we cause stress on our body so that it will begin to adapt to that stress and become stronger so it can handle more stress. When your body adapts to exercise it builds new tissue and increases the capacity of many of the systems in your body. All this happens when you shut your eyes! When the sun goes down, our bodies change from tissue breakdown mode, useful during the day to give us energy, into tissue building mode, necessary for the repair and building of new muscle when we fall asleep. From about 10.30pm until 2am your body does its entire physical repair using its stored energy. Then from 2am till when the sun comes up your body will focus on the mental repair. When you miss out on sleep during these periods you create more stress for your body, but you also limit the time your body can spend repairing your body and converting the benefits of the activity you did the previous day.

What is a Calorie? And Do We Really Need to Count Them to Lose Weight?

The biggest buzz word in nutrition has always been Calories. The thing dieters' fear most is also the thing that makes us work. So what is a calorie? A calorie is the energy value of food, to be more precise it is the amount of energy it takes to heat 1 litre of water 1 Degree Celsius. It is the energy that gives us life so why is this vital energy the thing that is feared by all. At the most basic level to maintain weight we need to take in as many calories as we will use, if we eat more we gain weight, if we eat less we lose weight. That's if we keep it basic, for those of you who have tried to lose weight know it is not that easy there are many physical and mental processes working against you. Many of these processes come from the body's desire to save energy in case of famine. Throughout history the human race has been subject to periods of extreme famine and times of plenty, it is only through modern farming, the import and growth of crops in different areas, irrigation and food preservation techniques that now the western world has a constant food supply in fact we now have more food than we need.

How To Get A Six Pack Quickly in 30 Days

A lot of people are looking to get six pack abs, in this case you might be able to get them in 30 days depending if you follow the advice in this article. Here are some tips that can get you started on your way to six packs abs. Before I go on I want to stress the importance of nutrition, and exercise. First and foremost you won't be able to see your abs if you don't get rid of what's hiding them. And it really won't matter how many crunches you do if you can't see your abs over that layer of fat. The right nutrition will help you get the best bang for your buck. The better your diet; the more weight you will lose. Many foods that are considered health foods are actually high in sugar. Keep and eye out for foods that are high in sugar, as sugar will make you gain fat. Note: Abdominal workouts aren't the best way to get abdominals. The best way to stimulate your core is by doing compound workouts. Cardio can help you lose weight, but the right cardio can help you get a six pack quickly.

Is Diet and Exercise the Key to Fat Loss and Weight Loss?

Generally, yes. Diet and exercise are the keys to fat loss and weight loss. However, most of the popular diets on the market do not really work. If you've tried them, you know how it goes. First you will lose a bit of weight and you will get really excited and motivated to stay on the diet. Then, after a few days you will STOP losing weight. It's a depressing cycle and you probably have thought that something was wrong with you and that it was impossible for you to lose weight. Well, that's not true. The truth is that our bodies are programmed to burn a certain amount of fat. Since the body has no idea how much you will eat from one day to the next, it burns calories based on data from the past couple of days. So if you eat 2500 calories for a week, after that week, your body will continue to burn that amount of calories - even if you only eat 1500 calories. This is the key to fat loss and weight loss. Along with exercise, diet is extremely important. However, these popular fad diets do nothing but harm you.

What Are The Best 15 Fat Burning Foods?

We all know that there are foods that make us gain weight and store fat, but there are also certain foods that can help you burn fat. Today, many experts believe that eating certain foods can help you burn fat. Here are 15 burning foods that can help you burn body fat, but remember good health and maintaining the right weight for your body includes eating right and getting enough exercise. Here they are: 1. Green Tea Green Tea is an all around good beverage. Not only is Green Tea thought to help prevent cancer and heart disease but there are several studies that have shown that drinking green tea can help spur your metabolism. If you take a green tea supplement or drink about five cups a day, you can actually burn an extra 80 calories each day. 2. Cinnamon Eating about one quarter teaspoon of cinnamon daily in your food has been shown to help lower your blood sugar levels. This is important in helping your body burn fat. When you have a high blood sugar level in your body, you are more likely to store fat.

Crunches And Ab Exercises Do Not Sexy Abs

For those of you who are trying hard to lose inches and sculpt a set of sexy abs this summer here's a few secret tips: 1. Don't do crunches or ab machines- I know it's hard to believe but these exercises are some of the LEAST EFFECTIVE ways to get sexy abs. That's because they do not boost your metabolism very much which means you don't burn that many calories while doing them. Think about this for a minute. How many people have you seen in the gyms doing crunches and other ab exercises like leg raises, torso twists and such but their bodies never really change. They never get their abs lean with these exercises and yet they keep on doing them day after day, week after week and year after year with no real results to show for it. 2. Crunches and ab machines do not burn fat from your "trouble areas"- This is a common myth known as "spot reducing"which so many are led to believe works, but to this day there is no scientific research that proves this occurs. And if it can it most certainly will not happen by doing isolated exercises like crunches and sit-ups or other ab machines.

Lemonade Fast Diet - Can You Really Lose 1-2 Lbs A Day

The lemonade fast diet. Is a lemonade drink. Made by Stanley Burroughs 60 years ago. He name it the master cleanse. But today. It's known as the lemonade fast or the lemonade diet. The cleanse is super popular today. With many celebs and people using it for all types of reasons. Lets look at why people so many people are doing this popular cleanse today. Reason 1 People are doing the lemonade fast diet to clean out the toxins stored in their body. From years and years of build up. Many people has pounds and pounds of waste stuck in their colon and intestines. This is bad. Waste is suppose to completely be out of our body. Having waste stuck in our body. Cause disease, aches and pain. And it is preventing nutrients from being absorb. Many people do the lemonade fast. Because it cleans out your kidney, digestive system and colons. All with just one cleanse. And it improves your blood circulation and purify your glands. Reason 2 People do it for overall health improvements. Some do it to ged rid of acne.

Fastest Way To Lose Weight

A lot of people are searching for the fastest way to lose weight, but like anything else, people tend to disagree about things like that. However there are certain things that enable you to lose weight faster than you normally would. If you would like to discover what it takes to lose weight fast, read on. In my case, the fastest way to lose weight has been combining supplements, healthy eating and running. There are a lot of supplements available, such as Hydroxycut, that raise the body s temperature causing you to burn more fat, faster. There are many supplements that do the same thing, but Hydroxycut is the most effective in my opinion and what I use on a daily basis. What has been the driving force in reducing fat from my body, is healthy eating. Now, I am not suggesting you eat only carrots and apples, but eat more healthy foods combined with the occasional steak or hamburger. This particular approach has been keeping me from giving up for years. Just eat more healthy stuff, and eat more often during the day.

Natural Colon Cleansing Recipe

This natural colon cleansing recipe information will help with constipation and help to avoid the dangers of enemas and laxatives. Recent studies have proven that illnesses appear to be linked to a build up of plaque within the intestinal tract. These problems include weight gain, hair loss, allergies, arthritis and other serious health risks. Do you realize that if you don't treat constipation, problems such as worse bowel conditions, spastic colon, irritable bowel syndrome, Chrons disease, colitis, diverticulosis, diverticulitis, leaky gut syndrome are possible? Benefits of a Natural Colon Cleansing Recipe: Our bodies collect old feces in the colon which can stretch it out of shape. This may result in it becoming three or four times as wide and twice as long as it should be naturally. When this happens only a small channel through which material may pass. This can create serious issues such as collapsed colon, spastic colon, prolapsed colon and diverticulitis. In all most all cases this will be sufficient to end any disturbing symptoms due to mechanical abnormalities.

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