Health and Fitness

DHA Docosahexaenoic Acid On How It Helps To Reduce Stress

What is DHA? It's was also commonly known as Docosahexaenoic acid which is an omega-3 essential fatty acid. In chemical structures, it composes of carboxylic acid with a 22-carbon chain and six cis (cis-trans isomerism) double bonds. Docosahexaenoic acid is most often found in fish oil which is originates on various photosynthetic and heterotrophic microalgae, and concentrates in organisms as it moves up the food chain. Although some of these fish contain low levels of mercury, based on the Food and Drug Administration it has found that consuming several servings of fish each week poses no risk to healthy people and conveys many health benefits. Those for women who are pregnant or planning to become pregnant should avoid Atlantic mackerel, shark, swordfish, and tilefish, and should limit consumption of white albacore tuna to fewer than 6 oz. per week. (High-quality fish oil supplements made by manufacturers who test for mercury and other toxins do not pose the same risk of mercury contamination.

Why The New Supplement Stemulite Works For Improving Your Fitness

With thousands of dietary supplements and fitness products available on the market, it's hard to determine what really works - and what doesn't. Bodybuilders, athletes and fitness enthusiasts of all ages need a fine-tuned nutrition and supplementation program in order to stay healthy, especially during periods of intensive training and workouts that break down muscle tissues. Stemulite is one of the latest formulas available, a unique, all-natural blend of ingredients that can help improve muscle strength and cardiovascular fitness levels. Each Stemulite formula for men and women contains key ingredients linked to improved metabolic function, improving the cellular repair process, and increasing protein synthesis. Some of the ingredients also have powerful antioxidant properties that help eliminate toxins from the body and strengthen the body's immune system. If you've been searching for a potent, powerful and natural dietary supplement to complement your fitness routine, here's why you need to consider Stemulite as an addition to your lifestyle: Stemulite helps repair muscles - after an intensive workout, muscle tissues can begin to break down if there is not enough protein available for repair.

Hemp Seeds - A Healthy Addition

Hemp has been used for thousands of years for various purposes, one of which has been food consumption. Greek researcher and storyteller Herodotus wrote about hemp in the 5th Century. The fourth President of the United States Thomas Jefferson grew it. Since 2800 b.c. it has been used in Chinese medicine. Even in modern times hemp has been a very important plant the world over. Yet today few people know of its many beneficial medical benefits. This is due to the fact that its leaves commonly called marijuana or Cannabis is illegal the world over. I will outline some of the recent scientific findings showing that hemp seeds are a necessity for a normal and healthy life. Hemp seeds nutrition: Hemp seeds contain all 20 known amino acids and at least six of the ten essential amino acids. It has been argued that hemp seeds contain anywhere from six to all ten of the essential amino acids depending on the source. However, the fact that it contains at least six isn't debated. Essential amino acids are needed by all humans on a regular basis and can only come from a outside plant source.

Everything You Need To Know About Vitamin B1

Vitamin B1 is also known as thiamine. This water-soluble vitamin is an important part of the diet. Without vitamin B1 in the diet, the beriberi disease may result. Although this condition is relatively rare these days, this condition is known for causing a person to become painfully rigid, cause debility and develop lesions on the nerves. Thiamine was discovered in 1910 in Japan following research on how rice bran was able to cure people of the beriberi disease. Thiamine was first isolated in its pure form in 1926. It was synthesized ten years later in 1936. Thiamine plays a huge role in carbohydrate metabolism, which is important so that the body can utilize carbohydrates properly. Thiamine is important for the nervous system and is very important for enzymes functioning properly. These enzymes have very important roles in the body, such as specific types of nerve signals that run from the spinal cord to the brain. Additionally, vitamin B1 is important in processing fats, proteins and carbohydrates.

Vitamin Deficiencies and Fortified Foods

Vitamins are essential in healthy living. A well-balanced and well-rounded diet is important in providing your body with all of the vitamins and minerals that it needs to perform its various functions. There are also several different types of vitamins that we need to ensure that the various parts and functions of the body work properly. The majority of these different vitamins are available in our diets, but depending on how you eat and how well balanced your diet is, it is not uncommon to find that a person is suffering from various vitamin deficiencies. However, it is nearly impossible for people to receive all of the necessary vitamins and minerals through their diet alone. Many people will supplement themselves with a daily multivitamin supplement, but depending on your lifestyle and diet, you may still need additional assistance in meeting your vitamin and mineral requirements. Each vitamin has associated deficiencies and symptoms associated with those deficiencies. To assist people in ensuring that they get as many vitamins and minerals out of their diet as much as possible, the government has several different types of foods fortified with additional vitamins and minerals.

What Type Of Hoodia Is The Most Useful For Losing Fat?

Short of flying to Africa and scouring the Kalahari Desert for a Hoodia Gordonii plant, it's hard to find 100% pure Hoodia on the market just yet. However some forms, that the plant is sold in, are more potent than others. The biggest reason that you want to use the most effective form of Hoodia is to ensure that your appetite is supressed successfully. Most people fail to loose weight because they give in to the hunger and cravings. If you manage to use a potent form of Hoodia, you could well be on your way to loosing weight successfully. Hoodia products come in many forms in the market place. The most common is the capsule, which when taken orally, is broken down in the body to absorb the ingredients. Liquid Hoodia supplements work quickly because the body has less work to do in order to get the Hoodia into your system. Hoodia Elixir comes in different potency levels, too, just like capsules. Comparing different products in the market, you will find that some manufacturers use a tiny percentage of Hoodia in their products.

Hoodia And Medical Conditions - Is It A Good Mix?

As with any product, it's always best to check with your doctor before you start taking a new supplement. Even if it's a natural ingredient, like Hoodia, it can sometimes interfere with your existing medication. Hoodia has not been shown to cause adverse effects in people, including people who have diabetes. It is important to note that some Hoodia products are mixed with other ingredients and not necessarily in pure form. This is one of the reasons you should check with your healthcare provider. The interaction of Hoodia with other medications and its effects on other conditions outside weight loss are being studies by scientists. The studies are carried out on humans. Hoodia helps people who are always feeling hungry. Diabetes usually results from obesity and because Hoodia helps with hunger supression and food cravings, it can as a result help people avoid weight gain and the conditions resulting from it. At the same time, researchers know that Hoodia has a direct effect on the part of the brain that controls your hunger and thirst, so it may contribute to blood sugar level fluctuations as well if it causes the brain to monitor those levels a different way.

Just A Little Sun, Right Eating And Vitamin D3 - Anti Aging Miracle

Vitamin D3 is moving into the super nutrient/super food category really fast, now you need to understand that all Vitamin D is not created equal and it is critical to get the "right" kind in your diet. For years it was thought Vitamin D2, and Vitamin D3 had equal effectiveness for humans. It turns out that Vitamin D2 doesn't have as long a benefit as Vitamin D3. Experts say it is Vitamin D3 that helps metabolize the calcium we take in, keeping bones strong, which is particularly important as we age. Not only is keeping our bones strong an issue, but it also is important for your immune system helping you to fight off colds and the flu. Vitamin D can help prevent cancer, heart disease and auto-immune disease. Other conditions that can be affected are fatigue, depression and aches and pains. Few foods are naturally rich in vitamin D, and most vitamin D intake is in the form of fortified products including mile, soy milk and cereal grans or supplements. Since it may be difficult to get enough vitamin D3 from food alone, you may wish to consider supplements.

Chinese Herbs To Enhance Libido - 4 Little Known Ones Which Can Ignite Sex Drive

Chinese herbs have been used for centuries to increase Libido and here we are going to look at 4 which although taken by millions in China are little known in the west but taken as a cocktail these herbs could supercharge your Libido lets look at them... These 3 herbs together will help fight 3 key causes of low libido: - Low levels of nitric oxide This is the chemical which allows the blood vessels of the penis to relax and blood to pool creating an erection. If you don't get enough of it, you won't get an erection. The herbs below will help increase nitric oxide levels. - Low energy levels fatigue and Stress We all know that low energy levels and stress are passion killers. The herbs below will fight stress and increase overall energy. - Poor blood circulation Good blood circulation is not just critical for sex drive it's critical for your overall health as well and the herbs below will help promote healthy blood circulation. Let's look at the three Chinese herbs to enhance libido in more detail and see exactly how they can enhance sex drive.

Leptodrene Reviewed

Everyone has heard of the SuperFoods products Lipovox, Leptovox, Orovo and Leptodrene. Experts, consumers and just about everyone else agrees that the SuperFood's theory works. BUT, there is a major difference between Leptodrene and its competitors: the price. Leptodrene is much cheaper. I just wrote an article on Leptovox. Having already researched the SuperFoods' ingredients, this should be pretty easy for me. I will focus on Leptodrene, but will also make comparisons between it and its competitors throughout the article. Leptodrene For Weight Loss Hands down, the most thoroughly researched weight loss ingredient is Green Tea. It mainly derives its metabolic benefits from epigallocatechin gallate (ECGC) and caffeine. Studies on ECGC alone prove that "EGCG alone has the potential to increase fat oxidation in men and may thereby contribute to the anti-obesity effects of green tea." In another study the average subject lost 11.22 lbs from green tea supplementation alone. With the addition of caffeine, one can expect to lose a significant amount of weight, especially if the appropriate amount is used.

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