Health and Fitness

Getting Your Daily Vitamins is a Necessity

Taking vitamins has become very specialized as you can now find almost every vitamin either separately or incorporated in a multi-vitamin. Our bodies need vitamins in order to operate and perform at its best. There are many places to get the daily intake that are bodies require and you can find these vitamins in a variety of places. Most doctors and experts will agree that getting your daily recommended amounts of vitamins is important and the best place, when at all possible, to get them is through your food intake. This is the healthiest way to get your vitamins because your body is made to absorb them properly. Unfortunately most of us are on the go constantly and it becomes very difficult to plan your meals to be healthy and vitamin rich. However just making simple changes like drinking an eight ounce glass of orange juice each morning can increase your vitamin C intake by 50%. Since we are constantly going from the time we wake up until our heads hit the pillow most of us will need to take a supplement to get our recommend daily amounts.

How to Keep Your Brain Sharp and Healthy in This Demanding Life

Have you thought of what type of food the brain needs? A healthy brain needs a healthy diet every day! Start the day with a healthy breakfast to give you good memory throughout the day. A diet high in antioxidants such as fruits, vegetables, nuts and seeds is very important for your brain. In addition eating sea fish such as tuna which contains DHA, an essential fatty acid that helps the proper function and development of the brain. Herbs such as Ginkgo biloba extract(GBE) is used to improve circulation to the brain, improve memory, learning ability and remove radicals from the brain and the body.It is recommended as a long-term solution for improving cognitive function and mental capacity in times of increased stress. It is recommended to take GBE extract two to three weeks before work presentations, planning of some events or studying for examinations. Taking the simple steps outlined above will keep your brains in top gear and concentrate on your business, work, spots and studies.

Cholesterol and Vitamins For Cholesterol

Cholesterol is used to build cell membranes and hormones and is made by the liver. The body can produce all of the cholesterol that it needs, so we don't need to ingest it. It is possible however to have too much cholesterol in the blood stream if the died includes foods that are high in saturated fat. This can block the flow of blood and increase the risk of heart attack or stroke. Not all cholesterol is bad however. Cholesterol attaches itself to lipoproteins to travel through the bloodstream. Low density lipoprotein (LDL) is said to be the 'bad' cholesterol that clogs up the arteries. High density lipoprotein (LDL) however is referred to as 'good' cholesterol because it helps to take the LDL out of the blood stream. It's important to keep overall levels of cholesterol low and ensure that there is a much higher ratio of HDL to LDL. It is recommended that total amounts of cholesterol do not exceed 5.5mmols per litre. The best way to do this is to avoid foods that are high in saturated fats including full cream dairy products, fatty meats and snack foods to name a few.

Brahmi Bacopa Monnieri is an Herb That Increases Intelligence, Longevity, Circulation in the Brain

* Brahmi is high in minerals, such as calcium, sodium, magnesium, potassium, phosphorous, aluminium and iron. It is a relaxant to the whole nervous system and increases sex drive; it is cerebrovascular stimulating, a circulatory stimulant, and it accelerates wound healing. It helps eliminate excess fluids, decreases fatigue and depression, useful for connective tissue disorders, kidney stones, poor appetite and sleep disorders. * It is an classical Ayurvedic brain tonic. Traditionally it has been used to improve memory and learning, increase intelligence, reduce depression, promote longevity, and decrease senility. It has been widely used to treat a variety of psychological, behavioral and cognitive problems. It is commonly used in herbal supplements for problems like Epilepsy, Stress, Anxiety, Depression, Alzheimers disease, ADHD in children and for enhancing memory and learning skills. It supports the nervous system, particularly the hippocampus in the brain, allowing the body to maintain old nerve cells and synthesize new ones more quickly.

Suppress Your Appetite Naturally With Hoodia Gordonii

Losing weight happens simply by spending more energy than you receive with meals. And also by losing more calories than what you intake is how losing weight happens. You have to increase your energy consumption rate by doing physical exercises or exercising and decreasing the dietary intake of calories by maintaining balanced diet. If you really want to lose weight, you need to do both. You have to maintain balanced diet by eating healthy foods, foods with proper nutrient which are needed by the body. In eating, do not overeat and do not take fatty foods, with lots of sugar. Physical activities should be done daily. There are lots of physical activities that you can do each day such as walking, running, biking, swimming, going to gym and the likes. You have to choose physical activity/activities that you love doing each day. Changing your habits is easier said than done. Keeping a diet is not that easy, so you need to find a way that can aid you in losing weight and aid you with your new habits.

Everything You Need to Know About Creatine

Creatine monohydrate (or Creatine for short) is a popular supplement used by bodybuilders. It is also used by both amateur and professional athletes, bodybuilders, even just "casual" fitness enthusiasts.And you can even find creatine in popular soft drinks and energy drinks nowadays! But what is Creatine, exactly? Creatine is a substance which is found naturally in the human body and is composed of 3 key amino acids - Glycine, Arginine, and Methionine. The substance Creatine is found in muscle tissues, where it is used to energize muscles. In the most technical terms, Creatine is an ergogen (don't worry, I'll explain in a moment). "Creatine is a what?" Follow me here. Put simply, ergogens boost your ability to do work - and Creatine delivers in that respect. Creatine helps make ATP (adenosine triphosphate), which is basically the best possible source of energy for your muscles. ATP serves the purpose of making the proteins which compose your muscles contract. Further, when your muscles are at work (doing something like lifting weights), ATP breaks down into ADP (adenosine diphosphate) and energy is released.

Ginger and Its Digestive System Benefits, Now in Herbal Supplement Formulas

Ginger is not just your average kitchen staple. In fact, it has been regarded as one of the most beneficial herbs in the practice of traditional medicine. If you are aware of its therapeutic benefits, then you have at your disposal a home remedy that is bound to heal a number of illnesses. Information on the medicinal properties of ginger has evolved from traditional practices to become the subject of extensive scientific research endeavored to determine the active compounds at work in its extracts that make ginger such a potent remedy. Its bioactive compound, zingerone, has been confirmed to block toxins that cause diarrhea in the gut. Besides this, ginger can actually heal gastrointestinal disorders and in its crude form is an effective home remedy for various stomach troubles. Related biotechnological studies have even extended its scope to analyze the compound gingerol-which gives ginger its flavor, to reveal the herb's anti-cancer properties. Today, ginger is considered as a promising chemotherapeutic agent against bowel and prostate cancer.

What is Vitamin B? What Are the Benefits of Vitamin B?

There is no single B vitamin, but rather there are eight water soluble vitamins, each of which plays an important role in the cell metabolism process, making up what is known as the B-Complex vitamin. While the B vitamins were once believed to be just a single vitamin, research has showed that these are eight chemically distinct vitamins that can coexist in the same foods, but that can also be found separately in other whole food sources as well. While these eight vitamins can be combined in a supplement known as the vitamin B complex, individual B vitamin supplements are also available. Each of the Vitamin B vitamins is differentiated by a number, and also has its own unique name. Vitamin B1 - Vitamin B1 is also referred to as Thiamine, and is a water soluble vitamin that is essential for healthy neural function, and metabolism of carbohydrates. The result of a thiamin deficiency in most cases is Beriberi, which is a disease of the nerves and the heart. Less severe deficiencies may result in weight loss, confusion, irritability and malaise.

The Benefits of Herbs For Depression and Anxiety

What are the benefits of herbs for depression and anxiety? Are there really any benefits at all? Herbs have been used by mankind for many centuries to deal with all kinds of health concerns. There have been many reported remedies for this ailment or that ailment from ancient times right up to the present day. Sometimes it is hard to separate the truth about these claims from the hype. Surely, herbs must have many healthful benefits, but can all these claims be true? And specifically, how can herbs benefit those who suffer from depression or anxiety. In this article, we will attempt to shed some light on this subject. We will take a look at just what an herb is. And we will name some of the specific herbs that are claimed by some to benefits sufferers of depression and anxiety. An herb is a plant that has certain specific qualities. Herbs such as basil are primarily used for cooking. Medicinal herbs are used to treat conditions ranging from acne to menopause to depression. There are hundreds of such herbs.

Supplements You Should Not Take

Supplements are sold through stores, the internet, infomercials and through network marketing channels. Many claim to cure every ailment from the common cold to even cancer. Just how many supplements do we actually need? Most people think supplements are as safe as water and some take as many as 20 supplements per day! Is this all necessary? Are we absorbing and utilizing all these tablets and capsules in our body or are they just sitting there and being eliminated with no use, and maybe causing some harm to our body? The Truth Most people don't realize there can be a toxic side to supplements. In recent years, taking supplements has become almost a fad. Some people think if a little helps, more is even better. What they don't realize is that there can be toxic effects from too much of a good thing. For example, according to the National Institute of Health, Dietary Supplement Fact Sheet: Vitamin A - has been reported to be toxic to pregnant women who take 10, 000 IU or higher amounts per day.

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