Health and Fitness

Whole Food Vitamins - Best to Go the Natural Way

One of the most common questions people ask is that who should take vitamins and why? The answer to this is that it is recommended that everyone should take vitamin supplements since most of us do not take adequate amounts of fruits, vegetables and whole foods in our daily diet. Nearly all of us are rushing against time and we do not have the patience to pick and choose the right type of food. So we land up taking a handful of vitamin pills thinking this would supplement our daily need for nutrients. Yet if you stop and think for a while - is this pill popping habit doing us any good? According to conservative nutritionists the answer is a NO. But they add with some consideration that if you do take whole food vitamins, take the natural ones instead of the synthetic pills, compiled in labs and marketed with pomp and glitter. The question is what are natural whole food vitamins and why are they more beneficial over synthetic, lab-generated vitamins? Here are some pointers to clarify this question: As the name suggests, natural whole food vitamins are extracted from organic, animal and plant tissues.

Liquid Vitamins - Scoring Over Pills and Capsules

Did you know that according to The American Medical Association, if you wish to remain healthy and fit, it is necessary to take multi-vitamins everyday? You are perhaps already on vitamin pills and so are the other members of your family. But it might surprise you to note that liquid vitamins work better than solid vitamins which are available in the form of pills or capsules. Here are several reasons why you should consider switching to or starting with liquid vitamins: Liquid vitamins are made with completely different formula. They do not have binders to hold the molecules together or even agents which help them break up; they do not contain artificial colors, flavors, additional sweeteners or any coating materials, like in tablets or capsules which could be harmful to your health. Most of the time vitamin pills or capsules are inconvenient for use, being too big to swallow, etc. Liquid vitamins are made with special concern for the elderly or those with impaired digestive ability.

Choosing the Right Whey Protein Powder

When you start looking for a whey protein supplement, you will most likely consider a whey protein powder because these are typically less expensive than other types of whey protein. Whey protein powder can be just as effective as other types of whey protein products, but it is essential that you choose a quality whey protein powder. Unfortunately, when you walk into your local health food store to purchase a whey protein powder, you will probably be expecting a qualified sales person who knows all about the products on the shelf. What you will actually - most likely - encounter is a teenager who doesn't know the first thing about body building, much less the products on the shelf in the store where he or she works. They are just there for the minimum wage paycheck. Even if the sales person is qualified to answer your questions, they represent their company - not you - and will suggest the product that nets them the highest profit, instead of the product that is going to net you the most benefit.

What is Muscle Building Food?

In the bodybuilding world, you may hear about "muscle building food." What exactly is "muscle building food?" Is this food that actually builds muscles for you? "Muscle Building Food" is essentially food that aids in building muscles. It does not, by any means, build the muscle for you. Most "muscle building food" is high in protein. Protein is essential to bodybuilding, because it aids in muscle growth, and it quickly repairs any damage done to muscles during workouts. Protein also has the ability to enhance your body's natural pain relieving hormones, which enables you to workout day after day, with minimal pain. The benefits of protein go on and on, but all you really need to know is that it is essential to your bodybuilding program. Foods that are considered "muscle building foods" include eggs, beans, meats, poultry, fish, and dairy foods. Your diet should contain all of these foods, but you must use caution. Some of these foods, such as an abundance of meat and dairy, can also quickly put on body fat, which is not what you want.

Vitamins and Minerals Supplements - Why Everyone Needs Them

For those whose health could use improvement or who are recovering from an illness, it's easy to see why vitamins and minerals supplements are important and essential. But even those of us who consider ourselves to be very healthy need vitamins and minerals supplements. No matter how healthy your diet might be, you're most likely not getting all of the nutrients you need in their full requirement every single day. Your body needs supplemental support for times when conditions veer off the path of normal life. If you do find yourself ill, your body will do much better if you've consistently been supplementing your diet with high-quality vitamins and minerals supplements. Here are some reasons why nutritional supplements are a good idea: Your health needs a boost. If you aren't in peak health and are working to become healthier, you've probably started eating healthier and exercising. That's a great start! But you need to supplement your diet and fitness routines to help your body build itself back up.

Natural Vitamin Supplements

Natural vitamin supplements are a great way to give your body the nutrients it needs and which are not being supplied by your food intake. For a variety of reasons, people do not always receive all the vitamins and minerals they require solely from food. Generally this is due to not eating the right foods, or simply not know which foods to eat and in which quantities. What Are Natural Vitamin Supplements? Natural vitamin supplements include vitamins, minerals, amino acids and other ingredients which are needed by the body for various processes. This can include cell building, the immune system, brain function, sight, skin and even DNA construction. Folic acid is actually required for the construction of DNA and that is why you may see women being advised to take folic acid supplements if they are planning on falling pregnant in the near future. Quality Natural Vitamin Supplements A high quality vitamin supplement only contains natural ingredients. It is made up of a mixture of amino acids, trace minerals, macro minerals, bio-elements and vitamins.

Health Benefits and Vitamin B1

The sole role of B1 is to function as a co-enzyme. This enables it to produce energy. Thiamin (B1) I will use the terms interchangeable throughout this hub. Thiamin use carbohydrates, and protein from the foods we eat to convert it into energy. Thiamin has been known as a vitamin which aides in learning abilities. Imagine your body as a car. What does a car need to keep it from running out or blowing the engine. I am no mechanic, but I do know a car needs oil in order to maintain its performance. With this analogy in min think of the oil as B1and the car your body. Thiamin aids in keeping your heart in good running condition along with maintaining the red blood cells. For children Thiamin is essential for their normal growth For joggers Thiamin is an excellent source to improve muscle tone. The muscles in the stomach, and intestines benefit from B1as well. The muscular tone of the stomach can be strengthen with daily use of Thiamin. Benefits of B1 And Its Effects On Illness Patients who suffer with depression have been known to benefit from the use of the B complex vitamins to help improve moods.

Colostrum For a Healthier Immune System

Colostrum is the source of food supplement in the form of natural medicine and it has been isolated form the first milk produced by cows after delivery so contains all nutrients and enzymes which are beneficial to enhance growth and energy. Its composition contains immunoglobulin so has as an anti bacterial and anti viral activity. It has a higher amount of immunoglobulin, cytokines, growth factor and nucleosides which are found in natural source of milk. It is highly rich in calories so one to two capsules fulfills all the requirements of and fatigue of body and retains energy level. The recommended and clinical use suggests taking 500mg capsule 1 to 2 times daily as a dietary supplement. Some of the researches proved that colostrums capsules shown best results in athletes specially in those conditions when athletes gets intense training without having rest and when body gets weaken after loosing calories. Its antibacterial efficacy includes the treatment of upper respiratory tract infection because the immunoglobulin concentration in Colostrum protects against URTI and helps to prevent the development of further infection.

Hoodia - The Weight Loss Plant

Scientific Researches on Hoodia: CSIR - Council for Scientific and Industrial Research of South Africa isolated the ingredient in Hoodia in 1977, which is now known as P57, responsible for this appetite-suppressant effect and patented it. The CSIR then granted United Kingdom-based Phytopharm a license, and they collaborated with the pharmaceutical company Pfizer to isolate active ingredients from the extracts and look into synthesizing them for use as an appetite suppressant. Hoodia on Media: The coverage through media and aggressive marketing of Hoodia has created such a demand for Hoodia plants that a protected status was imposed in several countries like Namibia. There are many products in the market claiming to contain Hoodia but all these products do not actually contain the active ingredient alleged to suppress appetite, only the South African product contains all the claimed properties in them. Hoodia products: Of all the diet pills and products, it is found that taking Hoodia to get the correct results is a task that requires the least amount of effort - if the right hoodia diet pills, liquids or gels are used.

Recover From Memory Loss With Vitamins

For many people, memory loss comes naturally with old age. While it may, therefore, be inevitable, there are vitamins and dietary supplements you can take to delay its onset or to recover from it. Reportedly a diet rich in essential fatty acids, Vitamin E, Folate, Vitamins B6 and B12, polyphenol, alpha-lipoic acid, coenzyme Q10, vitamin E, Gingko biloba extract, ayurvedic herbs, and carotenoids, can significantly lessen the impact of memory loss in old age. Examples of essential fatty acids are fish oils, and they are necessary in brain function. In fact, people who have Alzheimer's, dementia and other memory problems, are found to have low levels of essential fatty acids. Vitamin E is a powerful antioxidant found in all tissues, including the brain. People who do not take Vitamin E regularly are likely to be prone to develop neurological and memory problems. Folate, and Vitamins B6 and B12 are also important in brain function. Memory loss, confusion, and dementia have been associated with low levels of these vitamins.

Health and Fitness © Padayatra Dmytriy
Designer Padayatra Dmytriy