Health and Fitness

Just What Is Vitamin D

Sunshine is a major source of vitamin D. The ultraviolet rays from the sunlight activate vitamin D synthesis our skin. This vitamin is a fat soluble vitamin that is found in food. It can also be made in the human body after exposure to sun from its ultraviolet or UV rays. This vitamin prevents rickets in children. Vitamin D sufficiency prevents osteomalacia in adults. These are both forms of skeletal ailments that deteriorate bones. Vitamin D may help maintain a healthy immune system. Research also indicates that it may help regulate cell growth and differentiation. Differentiation is the process that determines what a cell is to become. This vitamin works along with several other vitamins, hormones and minerals to support bone mineralization. It encourages calcium absorption and helps to keep up and form strong bones by absorbing calcium. If we do not have Vitamin D our bones can become brittle, thin, or malformed. As far as biologic function is concerned the main function of this vitamin is to maintain normal blood levels of phosphorus and calcium.

Are You Vitamin D-ficient?

Many, if not most, Americans do not get enough vitamin D. We all know that vitamin D helps your body build strong bones. However, if you don't get enough vitamin D your body will actually destroy your bones in search of calcium! Without vitamin D your body is unable to absorb calcium from food or supplements. Vitamin D's most important role is to signal the intestines to absorb calcium into the bloodstream. Without sufficient vitamin D, your body will break down bone to get the calcium it needs no matter how much calcium you consume through food and supplements. Vitamin D is also relatively scarce in normal diets. The recommended daily amount of Vitamin D for people between the ages of 50 and 71 is 400 international units (IU). To meet this recommendation a person would have to consume 5 ounces of salmon, 7 ounces of halibut, 30 ounces of cod, a 6 ounce can of tuna or 4 cups of milk. Very few people include that much fish or milk in their daily diet. For that matter, milk does not normally contain vitamin D.

Top 10 Supplements For Men For Optimal Health

These top 10 supplements are a "MUST HAVE" for men of all ages. With this arsenal added to your daily nutrition intake, you will combat the early signs of aging, help your body run more efficiently, fight disease and add years to your life. The top 10 supplements for men 2008 are as follows: 1-Vitamin E- Touted as the BEST supplement for fighting the signs of aging, this is one of THE most potent antioxidants. Vitamin E will help reduce heart disease greatly, fight off cancer and cancerous cells, reduce the risk of certain eye diseases and even help beat alzheimers disease. This supplement is essential in reducing/aiding muscle tissue damage caused after exercising. 2-Saw Palmetto- The little known fact about this supplement is that it is actually as effective, if not even more effective for hair loss than prescription drugs. It is all natural and is clinically proven to reduce the overproduction of the hormone DHT-dihydrotestosterone. Male pattern baldness is caused by overproduction of DHT.

What You Need To Know About Phase 2 Carbohydrate Blocker Dietrine Carb Blocker

If you are like many of us who have been to hardcors diets and back, you have surely know about Carbohydrate Blockers supplements. Carb Blockers are special weight loss supplements formulated to keep carbohydrates from being absorbed into your bloodstream. Sounds like a great deal, right? But How do Carb Blockers Work? Wondering how and why CArbohydrate Blockers You probably are wondering why CArbohydrate Blockers are highly effective. What makes Carb Blockers are effective is the special ingredient called the "Phase 2 Starch Neutralizer". This molecule can hinder the normal digestion process as it prevents carbohydrates from being absorbed. This means if you eat a pound of pizza for example, just a tiny fraction of the carbohydrates you took in become calories which need to be metabolized with exercise. Phase 2 may sound like a magic ingredient, but is actually real. Phase 2 has the ability to neutralize the effect of alpha amylase, an enzyme secreted in the pancreas. This enzyme is responsible for the breakdown of carbohydrates or starch into simple sugars.

10 Reasons To Buy Hoodia Gordonii

Hoodia is a wonder plant found in the deserts of Africa and in other African countries like Botswana, Angola and Namibia. The benefit of the plant is that it helps to reduce the weight of those who consume it. This weight- loss plant suppresses the hunger pangs of people by making the brain believe that it has enough blood sugar. Thus, the person does not feel hungry and eats less, thereby his weight is reduced. The main reasons why you should buy this diet plant are listed below: 1) Hoodia Gordonii is an absolutely natural product and it contains no harsh and harmful chemical substances. 2) There are no side effects of this plant that have been scientifically proven. 3) The San Bushmen have been using this plant for the last so many years to suppress their hunger pangs. 4) This drug can be safely used to reduce weight. 5) These are not much hassles involved in using this plant. It is available in the form of pills and you just have to take the right dose thrice a day, an hour before breakfast, lunch and dinner.

The Most Powerful Bodybuilding Supplements

With all the hype surrounding the world of muscle building and bodybuilding these days, it can be quite confusing to try and figure out what works and what doesn't. It seems like every day there's a new supplements fad that is created. The obvious reason for this is that supplements make money. Why do bodybuilding supplements do so well? The unfortunate answer is that most people would rather look for a magic bullet than to take the time and dedication necessary to achieve their goals. Having said that, there are some supplements worth looking at. The first of course is protein. This is not even so much a supplement as it is a core part of your diet. As you lift weights, your body will need large amounts of protein to rebuild your muscles bigger and stronger than they were before. The reason we can count it as a supplement, though, is that most people would have a hard time eating all of their protein from solid foods. For this reason, it is recommended to supplement your diet with protein powders in the form of shakes.

Hoodia Gordonii Has History Backing It Up

With an unusual plant with a more unusual name, the Hoodia Gordonii has been making waves when it comes to the next big thing in dietary pills. At first you'll think it's an Italian full name but if you pay attention closely you'll find out that the Hoodia Gordonii has indeed live to its expectations, it's not like it's just another generic name that comes out on the market and people started using it and boom, popularity hits. The effects of this dietary pill have testimonials, people have seen and experienced the effects and the comments so far are good. Some of course have turn away because it didn't quite effect on them but the majority comments are on a positive note. Hoodia Gordonii which also goes by the name hoodia, xhooba, ! khoba, Ghaap, hoodia cactus and South African desert cactus is a cactus-like plant that grows primarily in the semi-deserts of South Africa, Botswana, Namibia, and Angola. It has been heavily and consistently marketed as a dietary pill of weight loss and to eliminate obesity which a great fact considering the ban on ban on the herb ephedra, we thought that the market will lay low on herb diet pills.

What Are The Benefits Of Vitamin D?

Vitamin D is a fat soluble vitamin and is found in many foods. The most common food source for vitamin D is cod liver and fatty fish (including cod, mackerel and tuna). One of the more unique things about vitamin D is that the human body actually produces it, unlike the other vitamins. But it needs the sun in order to accomplish this. The sun synthesizes vitamin D from the food that we eat. There are many types, and some of the inactive forms of vitamin D do not really help the human body produce the necessary hormones. So, basically it is necessary to convert the inactive form into the active form, and this is where the sun comes into play. But the amazing thing is you really do not need that much sunshine in order to effectively modify the vitamin D. It only requires about 10 to 15 minutes of sun exposure for two or three times a week to create all of the vitamin D that the average person needs. Interestingly enough, vitamin D is helpful in combating cancer, and it needs sunshine (UV Rays) in order to complete the photosynthesis, yet overexposure to the sun is the leading cause of skin cancer.

The Health Benefits of Omega 3 Fish Oil Capsules

Omega 3 fish oil capsules are being used more and more by people world-wide. Omega 3s is necessary for healthy body systems. They also aid in the prevention of many diseases related to both physical and mental health. Mental health related conditions that can be treated with Omega 3 fish oil capsules or cured include depression, anxiety and panic attacks. Omega 3s is also instrumental in lowering blood cholesterol levels and relieving inflammatory diseases like arthritis and cystitis as well as prostatitis. Those who regularly eat fish or take Omega 3 fish oil capsules are a reduced risk of developing, prostate cancer, colon cancer, breast cancer, heart disease and Alzheimer's disease. They have very good memories and are happier with their lives than those who may be Omega 3 deficient. The reason pregnant and nursing mother's are advised to either increase their fish intake or to supplements because Omega 3s are necessary for brain health and development as well as for proper cell division.

The Link Between Omega 3 and Pregnancy

Omega 3 fatty acids are beneficial if not necessary for pregnant women. Omega 3 is a family of fatty acids that include DHA and EPA. There are specific benefits for pregnant women however, that must be noted. Miscarriages especially in young women can be linked to a deficiency of DHA. A healthy diet that includes all the necessary nutrients for health is imperative. If this is not the case a DHA deficiency could result in the mother and the unborn baby. Complications in pregnancy is not uncommon. They may be preventable with a healthy diet including Omega 3. Birth defects may be prevented as well. The reason Omega 3 is necessary for pregnant women is that DHA in particular is necessary for the proper growth and development of the brain as well as proper cell division. The recommended dose is 500mg of Omega 3 daily. Foods that are rich in Omega 3 include fish, flaxseeds and oil, nuts, beans, and tofu-a soy protein. Fish oil capsules can be added to a daily diet plan to be certain the necessary amounts of Omega 3 are being consumed.

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