Health and Fitness

Flax Seed - Healthy Lifestyles Begin with Omega 3

What would it take to be genuinely healthy these days? Well, considering contemporary diets and lifestyles, then I would say a lot! The benefits of cost and convenience has fueled the mainstream preference for fast foods and processed food items that deprive the body from the healthy sustenance of essential nutrients. One of the more important nutrients amiss with our diets today is the polyunsaturated fatty acid called Omega 3. This fatty acid offers a threshold of medicinal and health benefits to the human body affecting metabolism, muscle development and likewise the routine functions of the circulatory system. Consequently, Omega 3 does not occur naturally in the body and should therefore be filled in from the foods we consume. To fill the gap for this fatty acid, a daily serving of milled flax seed will help meet the recommended volume of 450 mg to form part of a healthy lifestyle. Know that flax seed is the richest plant resource for Omega 3 fatty acids. In the uptake of balanced nutrition and overall health, supplementation with flax seed promotes a 2 fold benefit.

Natural Weight Loss Supplements

The weight loss industry is as big and strong as it has ever been, as more and more people seek to lose weight. People accept that too much weight is bad for their health, but are unsure about supplements as the way to go about the problem. So, let's take a quick look at the subject of natural supplements... The choice of supplements is almost so big that it becomes too much, and people get overwhelmed by the marketing claims. An over-riding feeling among consumers is that where there is a choice between chemical processed products, and products with a natural source, then natural must be better. Of course, if you want to go the route of natural supplements, the obvious suggestion is to eat more natural foods in the first place, thus doing away with the need for supplements at all! However, in the busy world of today, people are too busy rushing about, and would rather take a supplement to do the job. There are 3 main types of natural supplements... The first type will suppress your appetite in the first place.

The Most Important Antioxidants

Antioxidants combat directly free radicals, potentiate other antioxidants, inhibit formations of free radicals and prevent the depletion of antioxidants. The secret to successful deploying the antioxidants into your body is a combination approach in which the antioxidants work synergistically in restoring normal function to all bodily tissues. What I got for you, dear reader, is a list which contains the most important antioxidants. Here we go: Green Tea Also called, GTA (green tea antioxidant) or GTE (green tea extract), has been clinically shown to be as much as 200 times more effective than vitamin E at scavenging hydrogen peroxide and superoxide anion radicals. It's perhaps the most potent antioxidant known to man in its ability to prevent: antibacterial and antiviral activity anti-platelet and hypo-cholesterolemic activity lung cancer due to smoking skin damage and skin cancer due to radiation a host of other age related maladies. Epigallocatechin Gallate (EGCg) is by far the most important active ingredient of green tea.

Lose The Carbs, Keep The French Fries

I'd like to tell you about a new type of diet pill that will be great news for anyone considering a low carb lifestyle. Known as a carb blocker, this is a diet pill that works by putting anyone who takes it on a de facto low carb diet, whether or not they're still eating carbs. This is done by simply blocking the digestion of the carbohydrates that you eat. Many people who have tried low-carb dieting understand the unstoppable power of a french-fry craving, so carb blockers could turn out to be a invaluable tool for low-carbers suffering moments of weakness. The active ingredient in carb blockers is called "phaseolamin, " and it is derived from plain old white kidney beans. Clinical trials suggest that diet pills containing phaseolamin are every bit as safe as eating white kidney beans, too. The supplements don't exactly work by "blocking the carbs; " they actually work by neutralizing a digestive enzyme called alpha-amylase. Since alpha-amylase has only one job in your digestive system--to break down starches into simple sugars--it can be neutralized with no ill effects on any other part of digestion.

Whey Protein - The Best Supplement for Weight Gain?

Whey Proteins: Necessary or Not? Proteins are the necessary ingredients needed by the body. Some of the uses are: - 1.) These protein supplements are helpful for those who are doing muscle and body building programs. Proteins provide the extra energy to grow and repair to the weight lifters and make their back stiff. 2.) They are also useful in boosting the metabolic process. 3.) They also suppress the appetite and hence useful in weight loss programs. Since the demand of proteins supplements is increasing hence they are available in the form of powders, shakes and drinks. Also there are different types of proteins available in the market and one of them is whey proteins. They are the most popular protein supplements as they can be easily and quickly absorbed by the body after doing an ample amount of work out. Since they have the highest biological value than other supplements, therefore they are considered to be the efficient one and thus help in lean muscle gain. The only negative point about the whey proteins is that they remain active only for a short period of time after they are consumed.

Should Exercisers Take Vitamin and Mineral Supplements

On the question of should athletes take supplements there is some research on male athletes, but there is virtually nothing related to recreational exercise or active older adults or women athletes. When athletes have vitamin and mineral deficiencies their performance will be compromised. For example deficiencies of vitamins B1, B2 B6 or C will reduce endurance performance. However, in addition to compromising performance there can be an adverse impact on general health. This article provides some guidelines on amount of vitamin and minerals that an athlete will need. Beyond athletic performance what can vitamins and mineral do for athletes? Vitamin and mineral supplements: Boost immune function, speed recovery from illness and injury and help to prevent disease and infection. Exercise generates additional stress on the body through the increased oxygen consumption, metabolism and mechanical processes, such as, joint compression and trauma. This state can be held in check by anti-oxidant nutrients.

Creatine - Why You Should be Using It

Creatine is a widely used supplement on which researches are still going on. Some of the facts on creatine are: - They helps in increasing the strength of the body. It makes the body leaner and hence improves the speed of the body. Metabolic process can go at faster rate. It is used as a part of exercise program which improves the strength and size of the muscles and also increases the endurance. The benefit of creatine is that it acts as Adenosine Triphosphate fuel (required by the muscles) which makes your muscles sufficient to work at maximum capacity. While in other supplements the works last for up to seconds but with the help of creatine muscles can work up to 12 seconds. So creatine is the like the energy booster which makes muscles to work at much improved level and hence increase the performance. In the duration of endurance activities creatine helps ATP system as much it is needed. They are useful in cases of high intensity work and muscle contraction work which includes weight lifting and running.

Using Calcium Magnesium Supplements

It is no secret that women have different nutritional needs than men - and womens multi vitamin supplements are often an excellent solution for these needs. This is especially important as women get older; being prone to osteoporosis, supplements for strong bones are particularly important. With all the many, many nutrition supplements on the market however, knowing just which womens multi vitamin to use can be a conundrum. Not All Womens Multi Vitamins Are The Same The fact is that nutrition supplements for women and men can vary widely in terms of price and quality - and one does not necessarily have anything to do with the other. Since there is little regulation over who can and cannot offer supplements for sale, there are few guarantees regarding the quality and potency of the ingredients used. Whether the ingredients are synthetic or derived from natural plant sources is also important, as the latter have been scientifically proven to be far more effective. It has also been pointed out by industry experts that a so-called "one-a-day" womens multi vitamin cannot possibly be effective.

Immune System Health - Be Pro-Active Not Re-Active

If a survey were taken, it would be unlikely that anyone asked would say that they would rather not have a healthy and strong immune system. However, that is basically what people are saying when they fill their bodies with junk food and fail to exercise or get enough of the recommended vitamins and minerals their body needs. The human immune system is made up of three major components: the thymus, the spleen and the lymphatic. Newborn babies rely heavily on the thymus to keep their immune system healthy while adults can survive without it. They can also survive without a spleen. However, they become more susceptible to illness. The spleen destroys old red blood cells and filters blood through the body. Like blood vessels, the lymphatic system flows through the entire body. It carries a clear liquid called lymph. The lymphatic system carries nutrients and fluids throughout the body. It also knows when the body is carrying unwanted bacteria. A newly discovered berry called the acai fruit is believed to be the next innovation in protecting the immune system.

Natural Growth Hormones For A More Natural And Younger Look

In an ideal world of both men and women, everybody is healthy, young and beautiful. Unfortunately, there is no such thing as an ideal world and everybody must face the truth that time will come when each one of us will grow unhealthy, old and unattractive. We all hate this idea but this is one of the facts of life. As a person ages, his body experiences a major deterioration which has a very big impact in his way of living. The pituitary gland is one of the very first part of the body that deteriorates as a person ages. The amount or the level of the Natural Growth Hormones it produces gradually decreases. Since the Natural Growth Hormones play a very essential role in the maintenance of tissues, muscles and bones, a steady decrease in the production these hormones will mean weakening of both the physical and mental condition of the body. Weakening of the physical and mental state of the body is the vital sign of aging. When a person reaches this stage, other signs start to show.

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