Having good hygiene means that you are doing anything that would help you achieve a healthy and restorative life. The idea of maintaining sleep hygiene is equal to maintaining dental hygiene. You stay healthy through good dental hygiene which is manifested by strong and clean teeth and gums. On the other hand, you stay healthy through good sleep hygiene and this is characterized by having a strong and rested mind and body. As a matter of fact, having good dental hygiene is an essential part in sleep hygiene. Sleeping is less of a difficult task if you have performed healthy bedtime rituals before climbing to bed every night. Bedtime rituals are several personal grooming habits that you do each night before finally going to bed. One good example of these nightly grooming rituals is tooth brushing and/or flossing. Having refreshed dentures not only controls bad breath, it also eases your sleep because of the comfortable and clean feeling that these habits bring. Here are other tips to help improve or develop your sleep hygiene: - Make sure that you are already sleepy and ready for bed when you do go to bed.
Every living being on earth need sleep. You may ask why. Contrary to some beliefs that our bodies just slip into idleness or nothingness and our senses lose touch of the world around us during sleep, many things go on in our body while we are sleeping, and especially if we reach the stages of deep and dreamless sleep up to the point of REM (Rapid Eye Movement). While asleep, your bones, muscles and skin are being regenerated and slowly bolstered. Every part of our body that has undergone wear and tear is mended and fixed. Don't you notice that when you rise in the morning after a satisfying sleep, you generally feel alive, alert and enthusiastic? The amount of sleep enough to be fully rested and restored is subjective, according to each individual. But generally, a person needs about eight hours of sleep every night. For some, 4 -5 hours is restorative enough, while some needs as much as 10 hours. If a person finds it hard to sleep at night or keeps on having disruptive sleep, he or she could be suffering from insomnia sleep disorder.
Having insomnia can be troublesome. It could lead to far more damaging and permanent diseases or illnesses and could even endanger your life. Insomnia is a sleep disorder generally characterized by the difficulty of falling asleep. When a person with insomnia does manage to sleep, it is often broken or interrupted. Sometimes, the sufferer would find himself waking up on an hourly interval. When he wakes in the morning, he feels more tired and weary than ever, rather than refreshed and revitalized. Thus, during the day, an insomniac have a high risk of accidents on the road while driving, mistakes during work / school due to impaired memory and poor concentration, and unpleasant interactions with others because of being short-tempered and irritability. Sleep is the foremost activity when our body has the chance of mending and reviving itself. Our skin, bones and muscles that have been worn and torn during the activities of the day are replenished, restored and fixed. Thus, if we failed to have enough and satisfying sleeps, chances are we wake up still worn and torn.
... Sleepless nights when the baby arrived! " - In traditional circles it is expected that the arrival of a newborn proclaims the horrors of yet another "syndrome. Another myth propagated by the medical fraternity - not the healthy maternity. I can say unequivocally that a natural lifestyle produces perfect rest for both mother and baby - if, the following simple pattern is established. • The baby is put on a feeding schedule set up by the parents (who are supposedly in charge of the situation) • The baby is not "demand fed" The baby is taught the natural feeding cycle based on the digestive cycle of the organism - (read as: circadian rhythms) • The mother does not get up to feed, change, or soothe the baby during the night. • The father does that - so that the mother gets adequate rest to ensure that her milk is of the best quality. • The baby does not sleep with the parents, either in the bed or even the same room. An infant can smell a lactating breast at 50 paces.
If there is one thing that many people are guilty of, it is looking for the quick fix instead of trying healthier alternatives first. There are some people who try many alternatives before they turn to conventional medicinal therapy, but more will unfortunately opt for the pills rather than give alternatives a fair chance. It appears to be human nature to be a little impatient to start with, but with today's pressures in trying to make a living and get everything done in one day, tolerance takes a dive and impatience soars. It could be for this reason that many will go for the typically temporary medicinal therapy and try to make it a permanent solution to their problem. This is especially true for people who are suffering from insomnia or difficulty in trying to sleep. Rather than try and change their diet or their daily habits that possibly contribute to their problem, they go for the pills because it is easier. Unfortunately, this can have a negative effect on the individual who becomes reliant on a solution that is actually meant to be a temporary therapy.
Any program to improve the quality and quantity of sleep in patients with breathing problems has to address both the physical symptoms of their breathing disorder and the psychological symptoms (for example, the fear they experience) Good nighttime control of asthma means finding a combination of drugs to control airway inflammation and reduce the number of nocturnal asthma attacks. If heartburn or digestive problems are present, make sure your doctor treats these symptoms to restore good sleep People with respiratory problems can help to minimize their respiratory distress by sleeping on their sides. Sometimes sleeping on the back promotes snoring. The goal in COPD is to make sure that nighttime oxygen saturation levels remain constant and don't fall to dangerous levels Patients who are fearful about sleeping may benefit from enrollment in a pulmonary rehabilitation program that shows them how to breathe all over again. Doctors can prescribe short-acting sleep medications in low doses to help COPD patients deal with insomnia.
People suffering from sleep apnea have a hard time to breathe while sleeping. Apnea is Greek for "without breath". There could be many causes for your sleep apnea so it's important to discuss it with your doctor to get it diagnosed. With sleep apnea, you can actually stop breathing for as long as ten seconds and it usually happens because brain signals that control breathing are interrupted or because the throat muscles relax enough that the airway narrows. Many patients don't even realize what is causing their symptoms and that makes it hard to diagnose. Daytime drowsiness, snoring, headaches and even a sore throat are included in the symptoms. Many people don't even notice them and they may be just temporary. If you are considering having any type of surgery, you should find out if sleep apnea puts you at any other risk. Anesthesiologists need to be aware if there is an added problem of sleep apnea as it could be a major concern. Are You at Risk for Perioperative Sleep Apnea? To evaluate the risk for perioperative sleep apnea, the patient should fill out a questionnaire.
Finding it difficult to fall asleep and stay asleep at night when you know you need it, is a condition termed as insomnia sleep disorder. Insomnia is a problem usually experienced by most people all over the world, at one point in their lives, whatever their age level. However, elderly people mostly suffer much more than younger people do. As our age continue to advance, we become more vulnerable to insomnia. Persons with insomnia sometimes experience a few days or weeks of unhealthy and disruptive sleep. For some with chronic insomnia, their suffering last up to several months and even years. Having insomnia is manifested by the inability to feel sleepy even if it is already way past your bedtime and your body badly needs sleep. If you frequently toss and turn in bed, counting sheep hoping for sleep, in vain then it can be safely qualified as insomnia. Sometimes this difficulty to sleep is caused by the body's biological clock being thrown off balance due to shift work or travel into a different time zone.
Have you just passed the night sleepless? Now the next question you will have to ask yourself is how you could get by the next day. Most probably, you will find that you could barely survive the day's usual activities without a night of sleep as compared to the days when you faced these usual tasks with a full night's sleep. Once you experienced a night without sleep or without enough sleep, you will learn to value it highly as one of your top necessities in life, along with water, food and other basic needs. It is even understandable that when you let a whole night pass by without much-needed sleep, chances are you would not even remember your own name! You will have a clear insight about the importance of sleep in your life after you have assessed the effects of a sleepless night. Some negative effects that occur in our body after sleep deprivation are the following: - drop in the body temperature - immune system functioning undergoes a decline and measured according to the amount of white blood cells present in the body - decrease of body's growth hormone release - heart rate's variability undergoes an increase - failure to do accurate mathematical calculations Furthermore, changes in the emotional and social functions are experienced when a person lacks sleep.
Insomnia is a type of sleep disorder, experienced by almost everybody, men or women. As such, much should be learned and realized about this sleeping problem. Having insomnia may imply several varied specifications, but all of them are related to sleeping difficulties. Insomnia may either be the inability to go to sleep during bedtime or having a hard time to sleep soundly and restoratively. Some persons suffering from insomnia may be experiencing any one or both of these difficulties. You will be able to identify insomnia with your restless tossing and turning in bed all through the night or waking up every now and then after a few minutes or hours of uneasy sleep. If you have insomnia, it would be obvious by the drowsiness or restlessness that you will feel upon waking up in the morning. You should have been feeling refreshed and relaxed feeling. Quite a number of factors cause insomnia. Identifying and determining these factors are necessary since it will lead you to the changes and treatments you need to undergo to free yourself of such troublesome condition.