The problem of snoring is an age old issue, but never before has so many individuals been found to be regularly haunted by snoring as there are now within the overall population. Since regular nightly snoring has been officially listed to be on the rise, there are now more studies than ever before trying to both find out why nightly snoring has risen, and how the epidemic snoring issues can be statistically lowered throughout the population. Some of the better linked reasons for higher numbers of snoring people now, has been found to be directly associated to so many more people than ever before being overweight and especially obese. Obesity and even just being overweight will almost always directly cause snoring problems all due to the excess fat around the neck that hinders the breathing airway of the throat and extra soft tissues within the throat. So if you are a person in need to loose a good deal of weight and snores nightly, it is best to work on the weight loss as soon as possible.
Are you suffering from insomnia and in need of sleep? Finding strategies for deep sleep when you have insomnia can be challenging. The reason for some sleep orders stem from other conditions you may have. As you know insomnia is the inability to fall and stay asleep. The condition can last for months and destroys you mentally and physically during your work day. You should see a doctor and try to diagnose the type of insomnia you have. They may also prescribe medication to help you get to sleep. However, most people who have insomnia are concerned about becoming dependent on the prescribed drugs. So some try alternate strategies (which are viable) to try and sleep all night. To beat your insomnia you have to deal with the source that causes it. It's the inability to relax your body and clear your mind that keeps you awake at night. One train of thought is to add exercise to your lifestyle. There are many benefits to exercise. Not only does it reduce the risks of many health problems it also helps in reducing anxiety.
Do you wake up tired or barely doze off before it is time to wake up? Natural sleep supplements may be the answer. We are a sleep-deprived nation, with more than 20 million adults who suffer from some form of chronic sleep disorder. Sufferers experience difficulty falling asleep (insomnia), staying asleep, and not being able to go back to sleep after waking early. Insufficient or poor quality of sleep drags us down and has you sleep walking through life. Insomnia tends to increase with age and affects about 40 percent of women and 30 percent of men. Studies have shown not getting adequate rest poses more health threats than smoking, heart disease, and high blood pressure. Prescribed sleeping medication may cause you to feel groggy the next morning. Prescription sleep medicines can also become addictive. Many insomniacs report over-the-counter sleep aids leave them feeling like a zombie the next day, and some have difficulty getting out of bed. There are effective natural sleep supplements available for patients who wish to avoid the use of sleeping pills in treating insomnia.
You should get a memory foam mattress in your home. This is because it softens at body temperature and cradles to your body making sure you sleep soundly. The material that makes up the memory foam mattress is viscofoam. In fact, there are two types. One reacts to the body temperature while the other reacts to the temperature in the room. If the memory foam is not able to achieve either, then it is a fake. The reason why it is called memory foam is because the more your body comes into contact with the mattress the better it will be able to distribute your body weight. This greatly reduced pressure points regardless of your body shape and weight. As a result, you get good support and enables natural movement during sleep. You are also able to maintain proper posture regardless of your sleeping position if you happen to doze off on your back or on your side. Best of all, the memory foam mattress has anti-microbial properties which means that you will never have to deal with dust mites that are often found in the conventional mattress.
A lot of experts say that the memory foam mattress is a technological innovation that has changed the way we sleep. This is because it no longer uses the spring coil which has been the convention for so many years. But besides that, there are still other facts about the memory foam mattress you should know. The memory foam mattress was initially developed in the 1970's for use of by astronauts to help them deal with the enormous G-forces they encounter during liftoff and re-entry in the earth's atmosphere. But this project was not successful and in the 1980's, people discovered another means for it and it was designed for sleeping. With that you can say that the memory foam mattress you see today is not a product of NASA but rather its by-product. This product was only launched in the market in the early 1990's. Initially, the public did not really take notice of it because it was very expensive and also because it was very difficult to manufacture. In the years that followed, companies were able to develop it at a lower production cost and many of these were initially used as hospital beds.
Those who have used the memory foam mattress often say that this is the answer to their prayers. This is because they get to sleep better at night but one thing you have to know is that although there are benefits of the memory foam mattress, it can only do so much. It can only so much because it only provides temporary relief to those suffering from sleep disorders and back or hip pain. This is backed up by a study shows that it can cut down the number of times you feel uncomfortable within a week. But despite that, thousands of doctors, chiropractors, physiotherapists and osteopaths worldwide will still recommend this to their patients. The reasons are many. Users are able to sleep comfortably in the position of their choosing as the mattress conforms to your body. So, you don't experience any pressure points that usually happen when you are using a conventional mattress that uses springs. You will also experience fewer problems like morning soreness, tossing and turning in bed which at times makes you wake up in the middle of the night and makes it difficult to get back to sleep.
What is a memory foam mattress? It is a whole bed made from memory foam that has the ability to sense your body's weight and temperature so it is able to conform to your shape, minimize pressure points, aid alignment and reduce tossing and turning. This was first developed by NASA or the National Aeronautics and Space Administration in the 1970's. But the first generation memory foam mattress was too brittle and had the tendency to break after just one to two years of use. Ten years later, a Swedish company that worked closely with NASA in making the first memory foam mattress got it right. This was made using a spongy, gel like plastic whose composite open cells could deform under pressure and reshape back to its original form. Just to prove how effective it is, one brand called Tempur-Pedic sells these to hospitals. Patients who have used the memory foam mattress claim that this has reduced remarkably the pressure on joints whenever they lie down. It also gives good support for the back.
Everyone needs a bed. In the past, we were used to using those with a spring in between the foam but now there is a new kind and the things you will know about the memory foam mattress makes it unique. First of all, the memory foam mattress also referred to as "visco elastic or slow releasing foam" has been around for more than a decade. Originally designed for astronauts, it has been successful in medical science by helping people with muscle pains and difficulty in sleeping. As a result, it is also being used in hospitals to help prevent bed sores from being confined in the bed for so long. The mattresses' innovative elastic properties automatically senses your body's weight and temperature then responds to your exact shape and position. When you get out, the bed goes back to its original form. The difference with this new mattress compared to the old one is that this one moulds to your body and not the other way around. So, you will never feel pressure that causes a reduction in blood supply or any inevitable discomfort.
To relieve pain, snoring and other sleep problems, there are also memory foam mattress accessories that you can buy and here are some of them. The first is the sleep mask. By putting this inside a dark blue cover, you will be able to cover you eyes as this conforms to the exact shape of your face. For those who are on the road and behind the wheel, they won't feel in pain the back anymore when they use the memory foam car comforter as this supports the spine here you need it most. Another thing you can use when you drive or when you are on a plane is the transit pillow. You have probably seen inflatable versions of these being sold in the market but unlike those models, this one also uses the same material that you can find in mattresses. The shape cradles the neck and holds the pillow in place. At home, you can use the bed wedge as this provides additional support when you are watching television, reading the newspaper or for mothers who are breastfeeding their babies. The bed wedge can also be used for those working in the office.
Lately there is a greater focus on green products and how our consumerism affects the environment. More and more people are looking for ways to spend their money consciously--on everything from clothing and food to media and furniture. One of the biggest issues for public landfills is the disposal of traditional mattresses. In fact, many cities are now flat out refusing to accept them, or will charge an exorbitant fee to dispose of them. Mattress recycling programs are cropping up in some of the more forward-thinking areas of the country, but these are limited in their scope. The key to a greener future is for consumers to resolve to purchase the most eco-friendly products they can, beginning immediately. Furthermore, even if you are not considering the environmental issues behind your mattress purchase, consider your own health at the very least. Naturally made bedding is biodegradable, true, but it is also much healthier for you and your family when you are at your most vulnerable: in your sleep.