Health and Fitness

Free Diet Programs - How to Create Diets From Your Food Choices - And is Your Diet Tricking You?

One of my biggest pet peeves is hearing people tell each other how much weight they've lost in the last few days on their new diet "kick." It's not that I don't want people to lose weight; in fact, I'm probably going to be your biggest advocate if you want to lose weight. The reason why I get frustrated with this extremely quick "weight loss" is because I don't want people to just lose "weight, " I want them to lose the RIGHT kind of weight. And believe me it really matters. Hear me out for a second... People who lose a ton of weight right after starting up a new diet are not losing the right kind of weight. Very low calorie diets and very low carbohydrate diets will cause you to lose lots of water weight and glycogen stores (glycogen stores are just carbohydrates stored in your muscles.) And for every ounce of glycogen, you store 3 ounces of water. When you are eating a very low calorie diet, or a diet that totally restricts or severely limits carbohydrates then guess what? Those glycogen stores and the water surrounding them gets used up very quickly, and all that water, and glycogen weighs quite a bit and it also burns up very quickly.

The Omni Detox

For those looking for a great way to detox the body, the Omni Detox is one option to consider. In our society today, there are many chemicals and toxins that end up in the body, and even if we do our bests to eat a diet that is healthy, we still end up with an over abundance of toxins within the body that need to be taken out of the body. All of the toxins that are in the food, drinks, and air that is around us can actually damage our body, so it is important that we take measures to get rid of all these problems. Today, there are a variety of products out there on the market that can help you to eliminate those toxins from your body, such as the Omni products. The Omni Detox is one of the many products out there today, and it is a drink that has proven to be effective and safe for cleaning out the body. Usually it is recommended that you drink this detox product on a daily basis in order to make sure that you get the best effects from it. Doing so can help you make sure that your body is a lot cleaner and much healthier as well.

Popular Fad Diets - Which Ones Are Scams?

The truth of the matter is that a lot of these diets simply require you to cut back almost every nutritional food and eat only 1 thing, or drink a special magic blended potion in order to lose weight, these are popular fad diets that will hurt your body and your health. Many people fall into these types of popular fad diets in order to miraculously lose weight because that's what Hollywood is doing, or because that's the latest thing hitting the Internet. There is a lot of information available that's very helpful and do actually benefit you in losing weight quickly and safely. I'm going to quickly go over some popular fad diets so you can quickly distinguish them and avoid them. The Cabbage Soup Diet - This diet has been around for years promising of losing 10-15 pounds in a week. It works, however it's only water weight which will come immediately right back after stopping the diet. I honestly wouldn't be this every meal, every day... I knew people who couldn't last 2 days on this.

The Pros Cons of the Cabbage Soup Diet - Does it Really Work?

Can a diet comprised of soups, salad, vegetables, and small quantities of beef and chicken really help you lose the weight super fast? The notion that you can lose ten pounds in a week with the diet is true. It can in the short-term anyway. This diet is much like the Atkins diet, South Beach diet, and other radical diets that focus on limiting your food choices to a single low-calorie set of foods. The good news is that you will likely lose the weight to begin with. The bad news is that it"s simply not healthy, and it teaches you bad weight-loss habits which can have dangerous consequences. The Cabbage Soup Diet focuses on weight loss through a lack of calories. This lack of calories also comes with a lack of essential vitamins and nutrients. You could take vitamin pills and other supplements in an effort to make up the difference. However, the diet is still a very extreme method of losing weight. There is no variety-it is a strict regimen of specific foods. The other problem with this and other lose weight fast diets is that you made unhealthy food choices to get yourself into the mess and are using unhealthy food choices to try and fix it.

Mediterranean Diet Plan - Eat the Right Foods to Live a Long and Healthy Life

A lot of people are discovering the great benefits of the Mediterranean Diet Plan. The basic concept is eating foods that are low in saturated fats such as cereal, fruit, vegetables and nuts. Also the plan consist of low amounts of red meats, dairy, seafood and poultry. You are allowed to have small amount of red wine because it is believed that the red wine is good for you. Studies have shown that is area were people eat a steady Mediterranean style diet that health conditions such as Diabetes, Heart Disease and cancer were all lower. It shows that the people who eat a steady diet and have a similar lifestyle see a great reduction in health issues and they found people that were in these areas also had much lower levels of Cholesterol. Remember that using the Mediterranean Diet you will eat a variety of foods that are whole grains such as pastas, breads, beans, and nuts. Also in these areas they use generous portions of olive oil when cooking and preparing meals. They also consume low amounts of yogurt, milk, and cheese.

NutriSystem Diet Plan - Glycemic Index to Control Blood Sugar Levels

NutriSystem is a nationwide diet plan that has had much exposure. The plan was originally catered to woman but more recently it offers men some great options as well. The company has also made some new plans for people who suffer from diabetes and need special diets to keep the blood sugar level in check. Also they have a vegetarian program that seems to be working well for people who do not like to eat meat. NutriSystem is similar to the Glycemic Diet and it basically follows the glycemic index. Basically the diet consist of foods that have a direct affect with blood sugar. If you eat foods with a high glycemic index number then this will cause more insulin to be sent into the bloodstream creating you to feel more hungry and you will then eat more. The plan focuses on eating foods that have a lower glycemic index number that will allow for the blood sugar level to be more constant and this will cause you to have more energy and be more satisfied throughout the day. All the food by NutriSystem is prepackaged and delivered to you every four weeks.

Sonoma Diet Plan - Lose Weight and Feel Great

The Sonoma Diet Plan is really easy to use because you do not have to count points or calories. The basic diet plan consist of the Mediterranean and Sonoma Valley, California wine. But before you jump on board to this new diet you make sure it will work for you. It sounds great sitting around eating great fruit and sipping red wine but let's talk about the facts. The pros to the diet is that it is simple to do and instead of weighing food you use plates and bowls to control portion sizes. Maybe one of the best things about the diet is there is positive reinforcement on what you can eat and not what is not allowed. There are of course foods that are not recommended but there focus is on enjoying great quality and healthy foods. One of the other important facts to remember is that the diet is about eating slower and enjoying your food. This is important because it helps with digestion and it also promotes not over eating. After the first 10 day period you are allowed to add wine to your diet as well.

Fastest Weight Loss Diet

Do you need to lose weight fast? There are many unhealthy options for quick weight loss. Don't fall for the diet pills, low calorie diets, or fasting diets. Choose one that is safe for you. Fat Loss 4 Idiots is the fastest weight loss diet that is healthy and easy. With the Fat Loss 4 Idiots diet, you can lose up to 9 lbs every 11 days. Most people lose about 4-6 lbs in this time range. The plan is based on "calorie-shifting" and eating certain foods at certain times in certain cycles. This weight loss diet will kick your metabolism into high gear and get you burning calories all the time. You will have anytime access to the online "diet generator". When you start the diet, you will get a list of foods to choose from. You will choose up to 30 of your favorite foods off of that list. The diet generator will then create a personalized menu for you based on your food choices. All you do is follow the menu each day for 11 days. After the 11 days are up, you will get 3 cheat days where you can eat whatever you want.

Nutrisystem Package - What to Expect When You Place a Monthly Order

I'm often asked: how you sign up for Nutrisystem; how does the monthly package work; or what is included. In this article, I will explain how the entire process works from ordering to shipment. Nutrisystem Advantage Monthly Package: By far, most people order a package. In my experience, this is simply the cheapest and most convenient way to go. With this option, you'll be given enough of the company's Advantage meals for a month's worth of breakfast, lunch, dinner, desserts and two snacks per day. Favorite Foods Versus Selecting Your Own Menu: One way that this diet is a bit unique is that they give you the flexibility to design your own menu or order the favorites food package. Many people opt for the favorites package for their first order. Basically, the company provides you with its most popular foods for each meal, dessert and snack. This is a good way to taste the foods to determine what you like for your next order. The "Select Your Own Menu" option allows you to hand pick the foods that you prefer.

Medifast Package - What Choices Are Available?

I'm working on an 80 pound weight loss on this diet t so I'm often asked many questions about it. Some of the more common are: "How do I sign up?, " "What are the choices?, " or "How does it work?" My goal for this article is to give you a clear view of the choices available when signing up for the plan. What Packages Are Available? Medifast has packages for men, women, people with diabetes, and people with heart issues. Within these, you can chose from regular meals, meals enhanced with Omega 3s, and meals that are formulated to kick up your metabolism even more. For this article, I will be discussing the women's five plus one plan. The other plans are very similar, but have additions to address a specific need. For example, the men's meals contain a bit more calories and the heart specific meals contain anti-inflammatories. Medifast For Women Four Week Package: I believe that this plan is probably the most popular. This package gives you enough meals to eat five times per day for one month.

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