Health and Fitness

Top Ten Fad Diets

Many people want to lose a lot of weight and are willing to try anything from a stomach staple to a far out whacky diet. Some diets are controversial and can be injurious to health. Others are short-term starvation. Here is a list of the top ten fad diets. #1 The Atkins diet is a one of Americas most popular and still endures after many years. The Atkins diet basis is that processed foods and a high carbohydrate diet are the core problems that make and keep people fat. The diet has four phases. The first phase and most restrictive is the OWL phase. The Owl phase (Ongoing Weight Loss) restricts the carbohydrate intake to just 20 grams per day. Twelve to fifteen of those grams must come from salads. Meat, seafood, fish and poultry are plentiful in this stage. A little soft cheese is allowed daily, some low carbohydrate vegetables, no alcohol, limited caffeine, butter or oils and water, lots and lots of water, needs to be consumed. Phase two allows more carbohydrates each week selected from a food ladder.

Cottage Cheese Diet Tips

TITLE: About the Cottage Cheese Diet The cottage cheese diet is often seen as yet another "warming trend" diet that's just a fad which is not effective for most people. However, many of those who try it insist that the cottage cheese diet is a fad diet but is rather an application of the principle of eating functional foods for certain results. Cottage cheese is low in fat and calories and high in protein (and a slow-absorption protein, meaning your body can burn it for longer periods without needing replenishment) and calcium, and it only takes most people less than one cup of it to feel revitalized and filled. Many people who have put themselves on this diet have used this delicious food to replace their formerly large breakfasts and they insist that they see results. Other people have used this food to replace a higher fat or higher carb ingredient in some recipes, such as sour cream, and they say the taste is still there but they also see weight loss results. Still others have used this food as an alternative dessert and they love the flavor.

What Are the Top 10 Fad Diets Around Today?

Many people want to lose a lot of weight and are willing to try anything from a stomach staple to a far out whacky diet. Some diets are controversial and can be injurious to health. Others are short-term starvation. Here is a list of the top ten fad diets. What are the top 10 fad diets around today? Read on and see if you agree. #1 The green tea diet is another one that got a lot of buzz from the Oprah Show. Green tea contains powerful antioxidants clear away free radicals and aids the body in fighting cell damage It also contains Catechins that suppress the appetite, block the absorption of fat, increase the metabolism and a in weight reduction. Green tea also is a powerful diuretic and flushes out a lot of water weight. That also makes the scales tip to weight loss. The diet is a balanced diet but the addition of green tea makes the difference. It can't hurt you and if you substitute the green tea for coffee, actually makes you a lot healthier. #2 The Atkins diet, number two on the list of the top 10 fad diets, consists of low carbohydrate meals and four different phases.

Fat Loss 4 Idiots - Get the Real Inside Scoop

Have you heard all the hype about Fat Loss 4 Idiots? This is the hottest diet plan around right now. They claim you can lose 9 lbs in 11 days. It sounds too good to be true, doesn't it? Let's find out. Here is the inside scoop. What exactly is Fat Loss 4 Idiots?-- It is an online weight loss plan. After you sign up, you choose a user name and password. You are then given the website where you can access the program anytime, anywhere. This is where you will get your "diet generator" and "diet handbook". How does Fat Loss 4 Idiots work? -- You use the "diet generator" to create your menus. First, you can choose either a regular menu or a vegetarian menu. Then, you will get a list of 46 foods. You choose up to 30 of your favorite foods. The "diet generator" will then create an 11 day menu for you based on your choices. Each day's menu will consist of 4 meals. All you have to do is follow the menu for 11 days. After 11 days, you will then get 3 cheat days to eat whatever you like. What is the secret behind Fat Loss 4 Idiots?

Extreme Herbalife Weight Loss Challenge

To lose weight is indeed a great challenge especially if for the past few years of your life; you have been accustomed to gain and gain pounds. The weight loss challenge is one of the challenges that not too many people have succeeded. This is because there are too many factors that contribute to the weight of the person. In fact, through time, there has not been a consensus of an all-in-one dietary plan that people can engage in order to make out a successful weight loss program. One of the most extreme fitness challenges that inspired many is the Herbalife Weight Loss Challenge. Many heeded the challenge to make great changes in their lifestyle and be able to live healthier and fitter body throughout their lifetime. Among those who successfully hurdled the challenge are the winners of the challenge. Celeste Momin was one of the many who explored the Herbalife Weight Loss Challenge who started the challenge with a weight of 327 pounds for a height of 5 feet and 4 inches. Celeste won the championship with a whooping 202 pounds all in all of loss after the challenge.

La Weight Loss Plans - More Than a Mere Diet

The LA weight loss plans are weight loss programs that were developed to function as one entire plan of action to help one lose weight. Usually, the plan includes several phases which would range from plan on how to lose weight, plan on how to stabilize a desired weight, and plan on how to maintain the ideal weight. Basically, the program is designed for people not only to lose weight but also to live as a healthy and satisfied person with one's body throughout his or her lifetime. One of the frequently asked questions is whether or not its is possible to have a diet where you still get to eat what you want and still be able to lose weight and that is solved by LA weight loss plans. The plans provided by this program covers the same food that you buy in the grocery and that you store in your refrigerators and shelves but with the added vitamins, supplements, counseling and guidance of the company. The company offers diverse plans that would be able to cater as many as forty different plans to address individual needs which basically depend on your weight loss need.

The Cabbage Soup Diet - Is it a Good Idea?

Many people are desperate to lose weight in a very short amount of time and turn to starvation crash diets like the cabbage soup diet as their fast weight loss solution. Unfortunately these types of diets are not a part of a weight loss solution, instead they are actually a part of the problem. When you starve yourself on the 7 day crash diet that is the cabbage soup diet you are doing your body far more harm than good. Even if you do lose a few pounds, it's likely that you are losing muscle & water more so than fat. You are also slowing down your metabolism and possibly greatly confusing your body to the point where you have a much harder time losing weight in the future. Using a starvation diet like the cabbage soup diet is actually a step backwards rather than a step forward. Instead of wasting your time and energy starving yourself you can actually have much more success (both short term & long term) with The Day Off Diet which doesn't require starvation. In fact on The Day Off Diet you will never go hungry as diet allows you to eat until satisfaction.

What is in Medifast Ingredients?

If you are vegetarian and wants to know what ingredients are used in medifast products, don't worry you will find vegetarian meals from medifast. One of the main ingredients in medifast products is soy protein. It is superior natural protein derived from soybeans. Soy protein has been used for many years as it has many benefits over other conventional products. This medifast ingredient, soy protein lowers LDL cholesterol and triglycerides and therefore it reduces the risk of heart disease. The soy-based protein in medifast also contains naturally occurring constituents, which are natural estrogen sources and therefore help in reducing menopausal symptoms such a hot flashes and irritation. Some of the medifast meals do not contain soy-protein and these are scrambled egg, hot cocoa, peach iced tea, cranberry mango fruit drink, tropical punch fruit drink, cream of chicken soup, cappuccino etc. The other ingredients in medifast are fiber. Some of the medifast meals contain naturally occurring fiber.

Medifast North Richland Hills

If you are in North Richland Hills and dreaming to reduce your weight with any of the weight management programs, medifast is best option for you. Medifast is low calorie meal substitutes for you and is very effective especially if you want to get a quick weight loss. These especially formulated medifast meals are rich in protein and contains all essential minerals and vitamins required for human being. Most of the medifast meals contain soy-based protein, which are a natural protein and other essential ingredients. Medifast is therefore best for you and you will find many retail stores or health centers in north Richland hill also. Medifast is clinically proven weight management meal substitutes and is available throughout United States including North Richland Hills for the last two and half decades. Medifast weight management programs have already been tried by more than one million people across United States and have been benefited with this in long run. Presently you do not need any supervision of your physician or doctor while you are on medifast weight management program, however in certain cases you need to be supervised.

Medifast in San Antonio TX

Medifast is available in all parts of United States including San Antonio TX. Medifast is in the market for the last twenty-five years and it has become the number one weight management program for the people of United States. Medifast has already been tested and tried by more than one million people across United States and is recommended by more than 15000 doctors including doctors and health centers in San Antonio TX. If you are looking an opportunity to buy your medifast in San Antonio TX, you can contact to any retail store or a health center near you. Medifast is a balanced food for you and it contains low carbohydrate and therefore it quickly reduces weight. Most of the medifast products contain soy-based protein and all essential vitamins and minerals. The products are available in more than 70 varieties including bars, puddings, chilies, oatmeal, soup, hot and cold drinks, ready to mix shakes etc and you can select your medifast meals as per your choice from any of the retail store or health center in San Antonio TX.

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