Many parents and teachers have a stronger commitment to health and wellness, with concerns of childhood obesity on the rise. There are a number of healthy activities and initiatives that a school can support in order to promote the health of students. 1. Walk-a-thon. Walk-a-thons have become more popular over the years. Holding a walk-a-thon for your school is an excellent idea. This could even serve as a fundraiser for your school or one of its programs. Kids can raise funds by asking friends, family and neighbors for pledges. This could be a kids only or family wide even where parents and community members participate as well. Ideally your walk-a-thon would begin and end at your school campus. Fall and spring are perfect times in most parts of the country to hold a walk-a-thon, as the weather is milder and most people enjoy walking outside in this weather. Make your walk-a-thon fun with a celebration at the end for everyone with healthy snacks and entertainment such as music and outdoor games.
Overweight and obesity are serious, chronic medical conditions associated with a range of debilitating and life threatening conditions and poses one of the greatest threats to human health and well being. The World Health Organization has declared that obesity is a disease reaching epidemic proportions globally, providing staggering figures showing more than 1 billion adults worldwide are overweight and that at least 300 million of these people are clinically obese. Fact: Being overweight or obese affects your health. There is an increased risk of health problems related to obesity and overweight, ranging from the psychological to the physical. Low self-esteem Social isolation Depression psychological disorders Heat intolerance Breathlessness on exertion Tiredness Type 2 diabetes (non-insulin dependent) Hyper-insulinenia, insulin resistance, glucose intolerance Dyslipidemia Gall bladder disease Kidney stones Sleep disorders Respiratory Problems High blood pressure High blood cholesterol Cardiovascular disease (CVD) - including heart attack, congestive heart failure, sudden cardiac death, angina and abnormal heart rhythm Stroke Some cancers such as bowel cancer, cancer of the kidney, endometrium, breast, colon and rectum, esophagus, and prostate Osteoarthritis Back problems Gout Fatty Liver Disease Polycystic Ovarian Syndrome (PCOS) Fertility complications Pregnancy complications Stress urinary incontinence Death Other contributing risk factors are.
New studies reveal that obesity increases risk for Alzheimers disease. You probably already know that being obese increases your body's resistance to insulin. Your body produces insulin to lower blood sugar levels. This increase in resistance then makes your body produce more insulin and this cycle results in type 2 diabetes which seems to be a precursor to Alzheimers disease. University of Washington researcher, Suzanne Craft PhD., and her colleagues have found that insulin doesn't only cause inflammation in the body, but also in the brain. This inflammation of the brain increases level of beta-amyloid in the brain. Beta-amyloid is a protein that happens to be the main substance in the plaques that bind the brain of people with Alzheimers disease. Craft and her team performed a test on volunteers, in which they created an insulin resistant state in their bodies and then took a spinal tap. The results were very revealing. Along with inflammation, there was an increase in the compound F2-isoprostane.
In today's society, childhood obesity is becoming a growing concern. In this age of fast-food dinners and video games your child may be eating foods that are high in fat and calories and then sitting on the couch for hours on end playing video games. It may be time to get your child moving and exercising. There are several steps that you can take to help your child live a healthier life style. The first thing that you need to do is to teach your child to eat healthier. In the world of working mothers and two-income families, it may seem that fast food is the best way to get everybody fed. In reality, there are many healthy meals that can take the same amount of time to prepare that it takes you to drive to the restaurant, sit in the drive-thru line, order your food, and drive back home. There are also foods that can be fixed the night before and placed in the slow cooker first thing in the morning. The food cooks all day and is ready as soon as you get home from work. There are many microwavable foods available at the grocery store also.
Did you ever stop to think that we live in a world of two polars - a dual world, if you will? Where there is an up there is a down, big/little, tall/short, first/last, right/wrong, fat/thin! There are thousands of opposite poles, which means that there is an outer and an inner law that governs each pole - the outer being tools that the world and society has made for us to use to be successful and the inner being that we recognize and are able and willing to use those tools for our benefit and success. Since our message is for successful, permanent weight management, let's examine how the outer and inner worlds work in this situation. In our outer world obesity is a huge problem in the United States. Since the mid-seventies the prevalence of overweight and obesity has increased sharply for both adults and children. Data from two surveys shows that among adults, aged 20-74 years the prevalence of obesity increased from 15% between 1976 and 1980 to 32.5% in 2003-2004. Even more frightening are the results from the 2003-2004 National Health and Nutrition Examination Survey (NHANES), using measured heights and weights, indicate that an estimated 17% of children and adolescents ages 2-19 years are overweight.
What exactly is Bariatric surgery? It is actually derived from two Greek words which mean weight and treatment. The field of Bariatrics mainly concerns the cause, prevention, and treatment of severe overweight, a condition more commonly known as morbid obesity. Morbidly obese people weigh a hundred pounds or more than their normal body weight. Bariatric surgical procedures are major gastrointestinal operations which aim to alter the capacity and anatomy of the digestive system. This new make up of the digestive system is the main cause that helps one to lose the excess weight. There are two ways of performing the surgical procedures. One is by using general anesthesia through the abdominal incision and another is by using laparoscopic techniques which mainly involve using smaller instruments connected to cameras for viewing of the operational site. The two types of surgery includes restrictive and combined restrictive and malabsorptive. The first type of operation simply reduces the size of the stomach by placing staples or band.
I have always been overweight - ever since I can remember. I was always the one one at school with the uniform that didn't quite fit properly, the one that dreaded doing any kind of sport - you know the kind of person - we all know one. I tried every diet under the sun. I spent forever at Weight Watchers Meetings, adding up points for every morsel that went into my mouth, decided which foods were red or green with Slimming World, and even tried to shake my booty off with Rosemary Connelly. Of course, they all worked - temporarily. I have one problem though. I LOVE FOOD! Once I had lost a few pounds the food cravings would return and my portion sizes would increase. There came a point when I thought there was nothing left to try. Then I saw a feature on the net on Weight Loss Surgery. I investigated Gastric Bypass but thought that, for me, it was too intrusive. I then saw the Gastric Band of Laparoscopic Bypass procedure. I thought that this was for me. A small band is used to reduce the passage of the food to your stomach.
Diet pills are all too common these days. Largely because we live in a time where there is a pill for every occasion and also because we are all looking for a quick fix to our weight problems. Notice I said "we" because just like you I have struggled with weight issues all of my life, however, it wasn't until recently that I began to really do some research and question what I was taking and how they were really effecting my body. So here is what I have found from my research efforts. Diet pills have WAY TOO MANY side effects linked to them. Some of those side effects include, but are not limited to, headaches, nausea, dizziness, insomnia, heart attack, stroke, increased heart rate, high blood pressure, and the ultimate effect death! If those chilling side effects don't make you think, how about the fact that 87% of people who take diet pills and manage to lose a few pounds, gain all of the weight back once they discontinue using the pills. Which that to me makes them all the more a waste of time and money.
It's all about being Healthy and Fit The point is: health is not simply being symptom free. Health is functioning at 100% of your full potential. Are you healthier now than you were 5 years ago? Did you have more than one symptom? Let me tell you what it means. If you have more than one symptom or the one symptom you have occurs more than once per week, you have a problem you should be concerned about. It's never normal to have a symptom. A symptom is your body's way of communicating to you that something is not right and needs to be checked. You have two choices regarding your health. You can do the same things you're currently doing, getting the same results. Or you can try something new and do something different and get a different result. The Choice is Yours. You can become healthier by using the The Secrets to Permanent Weight Loss Americans badly need to lose weight. Among developed countries, the United States has the most obese and overweight people, according to Jean Lemaire, Wharton professor of insurance and actuarial science.
I was not planning this article when I started to post today but reading the threads on the blog that I visit there seems to be buzz about it. I am just adding my two cent. Obesity is a term used to describe body weight that is much greater than what is considered healthy. If you are obese, you have a much higher amount of body fat than lean muscle mass. Adults with a BMI (Body Mass Index)greater than 30 are considered obese. Anyone more than 100 pounds overweight or with a BMI greater than 40 is considered morbidly obese. What does obesity mean? More than half of the U.S. population is overweight. But being obese Adults with a BMI between 25 and 29.9 are considered overweight. There are exceptions.Adults with a BMI between 25 and 29.9 are considered overweight. There are exceptions. The American Obesity Association (AOA) believes that obesity is disease. In the opinion of the majority with the negative attitude toward people that are over weight seem to harbor that they are just over eater and they would not have this mass if they would just not eat so much.