Many dieters will tell you that most of their weight was lost at the beginning of their diet. What is particularly frustrating is that the weight loss slows or stops completely after several weeks. This is called the weight loss plateau effect. Worse, approximately 95% of dieters regain the lost weight. Why? Because the body is trying to retain its set point. Bennett and Gurin developed the set point theory in 1982 as a means of explaining why diets often fail to change body weight and shape. They suggested that the body is biologically and genetically predisposed to maintain a specific weight range and level of body fat. Although the set point varies from person to person, medical evidence suggests that most people have a 65% chance of being in the same weight range as their family members. Scientists speculate that the number of fat cells the body contains at the end of the first year of life determines the set point. The amount we eat, the fat content of our diet and the level of physical activity determine how large those fat cells will become, and how heavy we will be.
Are you concerned about your child's weight or diet? I was watching a TV program this week about childhood obesity. It introduced us to overweight toddler and older children. The childhood obesity rates are climbing in many "Western" Countries. Some of the children featured didn't necessary look at if they were in the obese category. Childhood obesity prevention is our responsibility we need to accept the responsibility of giving our child a healthy diet. Being obese can affect a child's health as well as their social well being. Learn these 7 tips and place you child on the right road and prevent childhood obesity. Childhood obesity prevention tip 1. Start early We need to start early as possible by introducing our children to a healthy diet as soon as they start eating solid foods. Toddlers should be allowed to sample a wide variety of different flavors and tastes. Starting early with a varied healthy diet is a good basis on which to build good eating habits. Childhood obesity prevention tip 2.
The American diet has undergone a major revamp in the last one hundred years or so due to the mounting penchant for fast food items and processed food labels. While these delectable food sources have managed to excessively fill the bloodstream with the greasy and lingering type of fat, its increased volume with the diet has likewise prompted an underlying shift in the uptake of essential bodily nutrients. This development likely severed the ideal proportion of 60% unsaturated fat against 30% saturated fat in terms of total fat intake with the alarming prevalence of obesity and its related health risks. The body cannot synthesize essential fatty acids such as Omega 3, a major resource for the unsaturated type of fat that must be sourced out through the diet. Recent findings, however, revealed the dwindling traces of Omega 3 in the diet, and an increase of transfats and Omega 6. So how do you restore the required level of unsaturated fats, or Omega 3, back in the diet? A daily supplementation of milled flax seed comes highly recommended.
There are many things that are growing in America and the waistline is leading the charge. It is estimated that 1 in 3 Americans are overweight and 1 in 4 are obese. This has doubled over the last 30 years. Being overweight can increase the risk of several different health conditions. Doctors have several ways of determining whether a person is overweight or not. It involves a combination of a person's height, weight, and relative body fat. For instance, the normal weight range for an individual that is 5'6 is 120 - 155 pounds. If they are over 155 pounds then they would be considered overweight and if they were over 180 pounds they would be considered obese. This is by no means an exact science though because since muscle weighs more than fat, most athletes would probably be considered obese, but it does provide a good place to start. People that are overweight are at a much higher risk for many types of illnesses and diseases. Heart disease, diabetes, strokes, and cancer are commonly found in those that are overweight.
Obesity is a chronic disease and a risk factor for diabetes and coronary artery disease, the cause of heart attacks. That, after smoking, obesity is the second most preventable cause of death in the United States. The most successful weight loss program combines calorie reduction, increased physical activity, and when appropriate, behavior therapy to improve eating and exercise habits. Obesity is more prevalent in some minority populations than among white Americans. These groups include African Americans, especially women, Mexican and Puerto-Rican Americans, some other Hispanic populations, many Native American groups, and those of Pacific Island ancestry. Americans are consuming about 300 more calories per day than in years past. Part of the problem is that more of us are eating out more often, and portion sizes are larger. Low fat products are everywhere, and many people believe that low fat is healthy and therefore can be consumed freely without regard to quantity. Many Americans ignore calories and fail to get enough exercise.
Obesity has become one of the most important health problems in the United States. The number of obese people is increasing rapidly and its rising limits are unpredictable. Obesity is responsible for a number of the most common medical ailments and must be considered a disease. Heart disease, type 2 diabetes, stroke and few types of cancer are just some of the serious health problems associated with obesity. Obesity is the condition where an excess amount of fat is deposited in body. One may be overweight with muscle, bone or water deposition, without being obese. A certain amount of fat is required by everyone for stored energy and heat resistance. Women with more than 30 percent body fat and men with more than 25 percent body fat are considered obese. Women generally deposit fat in their hips and waist while men usually build up fat around their abdomen. Deposition of fat around the abdomen, defined as upper body obesity, is linked to higher cardiovascular risk than the deposition of fat in the hips which is called lower body obesity.
People may make decisions based on their environment or community. For example, a person may choose not to walk to the store or to work because of a lack of sidewalks. Communities, homes, and workplaces can all influence people's health decisions. Because of this influence, it is important to create environments in these locations that make it easier to engage in physical activity and to eat a healthy diet. Here are Four Steps to Help Prevent and Decrease Overweight and Obesity: 1) At home, reduce time spent watching television and in other sedentary behaviors. Build physical activity into regular routines or chores. 2) Work with schools to ensure that the school breakfast and lunch programs meet nutrition standards. Provide food options that are low in fat, calories, and added sugars. See that all children, from pre-kindergarten through grade 12, have quality, daily physical education 3) At work create more opportunities for physical activity. Take the stairs. Walk to tell someone something rather than call or send an email.
A study by the federal government reported that in the year 2000 6 out of 10 Americans were overweight. A person that is 40% overweight is 2 times as likely to die prematurely then someone who is of average weight. There are many health risks that are attributed to being overweight. Doctors typically use a combination of a person's weight, height, and body fat to determine if they are overweight. While there are many different height weight charts available, it is important to consider the amount of muscle a person has. Since muscle weighs more than fat, it is possible to be classified as overweight by the weight/height chart, but still be healthy. These charts and calculators should not be used as an exact indication, but can be very accurate. There are many different types of health problems that can arise because you are overweight. Heart disease and stroke are two risks that are greatly increased by being overweight. These are the two leading cause of death and disability in America and an overweight person is much more likely to suffer from these problems.
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Obesity has risen to epidemic levels in the U.S. It leads to devastating and costly health problems, reduces life expectancy, and is associated with stigma and discrimination. Obesity is a strong risk factor for such serious diseases as type 2 diabetes and heart disease; it is also a risk factor for certain cancers and is associated with depression and other medical conditions. More than 65 percent of U.S. adults are overweight or obese, with nearly 31 percent of adults meeting criteria for being overweight.. Furthermore, while being obese and overweight have risen in the population in general, the greatest increases observed over approximately the past two decades have been in the prevalence of morbid obesity; those who are severely obese are most at risk for serious health problems. Levels of overweight children have nearly tripled in the past few decades. The levels of pediatric overweight have ominous implications for the development of serious diseases, both during youth and later in adulthood.