Health and Fitness

The Emotional Approach to Weight Loss

As you probably read or seen somewhere many times, the subject and practices of weight loss and weight control can be very emotional and (if allowed) somewhat stressful and controversial because it is vastly misunderstood by the masses and even more so, by those who are unfortunately affected by the problem of its unsightliness. Overweight people as a group; generally and unfortunately tend to play with the problem of weight loss and its control by the way that they generally approach its correction. They do so, more emotionally and stressfully in the hope of some sort of miracle to happen. Rather than approaching the problem rationally with the commonsense and patience that its cure and control requires, this approach is stressful, repressive and self destructive. More often than not, those results in continued failure and frustration finally destroy their self confidence and the will-power to ever try again. Weight loss and weight control for the most part is emotionally driven which can be clouded by confusion.

Body Contouring in New York City

Obesity is a universal problem faced by both men and women all over the world. There are innumerable ways and options to reduce weight if one is determined enough. It is important to find the right weight loss clinic to get fast and long lasting results. One problem related to weight loss is that after reducing a considerable amount of weight, the excess skin which was accommodating the previous volume tends to sag. It is important to get the skin to firm up and back to shape after losing a lot of weight. Many patients choose body contouring after severe weight loss which can mean multiple surgeries resulting in giving the body normal and smoother contours. These procedures have been improved over the years as plastic surgeons have gained experience in combining liposuction and excision and have successfully reduced the complications arising from these surgeries. The common areas where the excessive amount of loose folds of skin are found are the arms, buttocks, abdomen, thighs and breasts.

Are Kid's Growing Bellies Increasing Their Odds of Alzheimer's?

The title question may be a bit of a stretch, but you only need to connect a couple of research dots to get from childhood obesity to reduced brain fitness in older age. Belly Fat and Brain Fitness are Related First, a recent meta-analysis from researchers at Johns Hopkins University verified that the odds of getting Alzheimer's and other types of dementia increase as you gain weight. A meta analysis takes all previous studies on a particular topic and looks at them together to improve the statistical power over any one study by itself. This particular meta analysis looked at all studies that evaluated whether or not risk for Alzheimer's or other types of dementia is increased in obese individuals. Some studies evaluated obesity status of people in their mid-forties, others looked at people in their mid-sixties or seventies. In any case, obesity in mid-life or late life increased odds of getting Alzheimer's disease or other dementias anywhere from 10 to 30 years later. Importantly, researchers controlled for socio-economic status, lifestyle choices, genetic factors and other illnesses so that the condition of obesity itself, seemed to be the culprit.

Obesity Facts

Obesity is a condition in which the amount of fat accumulated and stored in the body exceeds healthy limits. How far these fat stores exceed the healthy limits determines the level of obesity. There are several methods used to test for obesity. The first and most widely used method for determining obesity is the body mass index or BMI. BMI is a number based on the relationship of height to weight. The body mass index is calculated using the formula BMI = ( Weight in Pounds / ( Height in inches ) x ( Height in inches ) ) x 703. Don't worry if you don't like to do the math there are many resources online that have a BMI calculator. The BMI is flawed in some areas as in the case of athletes who's BMI may show them as overweight even though they have very little body fat. The world health organization guidelines state that a BMI between 25-30 is overweight, 30-40 is obese, and over 40 is morbidly obese. Because there are not any special tools required for calculation, body mass index is generally the fist choice in determining obesity.

Obesity - So Many Factors to Being Overweight

Overweight refers to an excess of body weight, but not necessarily body fat. Obesity means an excessively high proportion of body fat. Health professionals use a measurement called body mass index (BMI) to classify an adult's weight as healthy, overweight, or obese. BMI describes body weight relative to height and is correlated with total body fat content in most adults. To get your approximate BMI, multiply your weight in pounds by 703, then divide the result by your height in inches, and divide that result by your height in inches a second time. A BMI from 18.5 up to 25 is considered in the healthy range, from 25 up to 30 is overweight and 30 or higher is obese. Generally, the higher a person's BMI, the greater the risk for health problems. However, there are some exceptions. For example, very muscular people, like body builders, may have a BMI greater than 25 or even 30, but this reflects increased muscle rather than fat. Excess body fat leads to the health problems such as type 2 diabetes, high blood pressure, and high cholesterol.

Rapid Weight Loss Ideas

The main treatment for obesity is to reduce body fat by eating fewer calories and exercising more. DIET IDEAS: 1. Breakfast is the most important meal of the day. Have a healthy meal in the morning to start your metabolism. 2. Vegetables have essential vitamins and nutrients for your healthy weight loss. Pair any vegetable with a protein to make a meal, or eat alone as a healthy snack 3. Maintenance of a good ratio between carbohydrates and lipids 4:1 4. Make sure that you eat five different types of fruit and vegetables every day. Every day also make sure that you eat at least one thing from each of the different food groups: Carbohydrates, Fruit and vegetables, Protein, Dairy, and Fats. Remember to eat the most fruit and vegetables, and the least fats. 5. Eat small, healthy meals frequently. 6. Keep in mind that you must still count your calories to be an effective weight loss plan. As a general rule, it is best to eat 5 smaller meals throughout the day. 7. You should be eating some healthy fats in your diet.

New York Body Contouring

Obesity and sedentary lifestyles are becoming the cause for major health problems worldwide and particularly in the United States. People can find many ways to reduce weight, but the fight against weight loss does not end there. After excessive weight loss and weight reducing surgery the skin looses its elasticity and the once stretched skin cannot conform to the reduced body form. Surgical body contouring is a procedure which reshapes and tones the body tissues and removes excess fat and sagging skin which results from excessive weight loss and weight reducing surgery. The procedure one can opt for is called body contouring. This procedure takes away the excess tissue and fat from the inside surface of the skin, thereby shaping and toning the body. Todays plastic surgeons are more skilled and technologically advanced than those working in the 1980-90s. Patients who have attended and been successful with weight loss programs normally opt for this procedure in a bid to smoothen and tone the body.

Health Risks of Obesity

Obesity is a problem that affects many Americans. A federal survey in 2000 estimated that 60% of Americans are overweight. It stated that on average Americans now weigh more than they have ever weighed since the government began keeping track. There are many different health risks associated with being overweight. Usually doctors use a height to weight ratio to determine if someone is overweight. For instance the healthy weight of an individual that is 5'7" is around 125 - 165 pounds. Over that they are considered to be overweight and if they weigh more than 185 pounds they would be considered obese. This is of course not an exact science, because since muscle weighs more than fat, it is possible to be technically overweight, but still very healthy. For this reason the height weight ration should not be used as an absolute indicator, but the amount of a person's body fat should also be considered. A person that is overweight has an increased risk of many medical conditions. The leading cause of disability and death in the United States is heart attack and stroke.

Obesity and Your Health

Obesity in America is a growing problem. The health risks associated with being overweight are many and it is estimated that 1 in 3 Americans are overweight. 1 in 4 Americans are considered obsess and this is a number that has doubled in the last 30 years. Traditionally doctors have used the Body Mass Index (BMI) to calculate whether a person is overweight or not. This measurement uses a combination of a person's height and weight to determine whether they are overweight or not. There is a lot of controversy over its use though, which is in large part do to the fact that it doesn't take into account the amount of muscle a person has. For instance using the BMI, most body builders and athletes would be classified as obese. It does provide a good indication though and when the amount of body fat a person has is taken into consideration; it can be used to assess a person's weight. There are many causes of obesity. It has been shown to be more common in certain families. Part of this is due to genetics, but it is also as a result of the shared eating and exercise habits of the family.

Children and Obesity

What is happening to our children that is making them obese? Why are more and more children being diagnosed with diabetes? There are several answers to those questions and probably many other unanswered questions that run through the minds of parents, teachers, and people of society every time they see an overweight child. Gone are the days of staying outside playing hide-and-go-seek, baseball, and bike riding until Mom calls you inside for dinner. Taking its place, sadly, is Play station, television, computers and much more. It is much more common for the children of today to stay indoors and engage in activities that promote a sedentary lifestyle. They have too many technological options making bike riding, playing tag, or throwing a football a far distant dream. Who can we blame for sparking the children's interest in the "latest and greatest" technological devices? Should we blame the parents for buying their children these items or the media for blasting images of them on television all day?

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