Zen meditation is a Japanese technique of focusing on a specific thing or thought. The tradition has been passing on from one generation to the other for almost many centuries now. Buddhists used to practice this unique type of meditation. In fact, Zen Buddhists are often referred to as 'Meditation Buddhists'. The amount of time devoted by Zen mediators varies widely. Experts recommend a minimum period of about five minutes on a daily basis. This is sufficient for householders to benefit from the immense benefits of Zen meditation. The main thing one needs to focus on is daily practice. Daily practice of Zen meditation for a small period of time is more than enough to benefit from its effects than spending about half an hour once in a week. Zen meditation has evolved as a boon to people across the globe who are really stressed out due to the irregularity, chaos and tensions existing in their daily life. Zen meditation involves sitting in a prescribed position, closing your mind to the thoughts and images for a certain period of time.
Vipassana can be referred to as an ancient technique of meditation. The technique was rediscovered by Gautam the Buddha. This rediscovery was made about 2500 years ago. This asana (posture) is taught by several instructors in India and many countries abroad. The instructions are mainly provided under the guidance of Sir S.N. Goenka. He is widely acclaimed as the principal teacher of Vipassana. This form of meditation is known to promote conscious lifestyle changes and even works towards enhancing concentration of mind. The whole process also helps in providing deeper psychological introspection and ultimately results in certain behavioral changes that are long lasting. Once your total being gets absorbed in meditation, all the stress and strain you experience in your daily life will slip away from your shoulders. Within a few minutes, you would feel physically as well as mentally refreshed and rested. A) Main objectives of Vipassana is the Purification of mind: This is one of the best benefits that can be enjoyed by the person who performs this form of meditation.
Meditation can be referred to as the science of paying utmost attention to a particular object that would help you to know the finer aspects of yourself that you were unaware of in the past. The art of meditation was introduced into this world by Maharishi Mahesh Yogi during the sixties. During this period, he taught 'The Beatles' to meditate transcendentally. The basic skill one requires in order to learn the technique of meditation is learning to focus, compress and condense your awareness. This further helps in making you totally focused on the topic you want to meditate on. Once your total being gets absorbed in meditation, all the stress and strain you experience in your daily life will slip away from your shoulders. Within a few minutes, you would feel physically as well as mentally refreshed and rested. The person who meditates will ultimately realize that all the different activities of the mind are diminished in to a simple activity. Now, this is the instant benefit you achieve when you have meditated.
Meditation music is a type of music widely used to enhance your session of meditation. This music is made up of gently sounds and rhythm. Meditation music works towards assisting you to obtain a deeper sense of calm, relaxation and peace. It has been proved that sound and rhythm can create emotional environments. Researches were conducted in the 1920s and the connections between music, concentration, creativity and mental alertness were proved. Music is capable of affecting one's body directly. Many cultures across the globe have supported this fact. For instance, the principles related to Indian music states that human beings are composed of several sounds. The vibrations produced in a particular sound can bring you in alignment with the vibrations of the universe. These have the capability to disrupt the charkas completely. When it comes to meditation, it can either work towards inhibiting or expanding one's consciousness. This depends on the kind of selection we tend to make when purchasing meditation.
Of all the gifts I've received from studying and applying the guidance in the Edgar Cayce readings, achieving atonement and at-onement with God through meditation is the greatest. I am healthier, happier, and more centered because I know how to set aside my earthly self and open my inner self to the comfort of the Holy Spirit and the guidance of the Universal Consciousness. And it is not just the experience that occurs during atonement that helps. When I'm regularly attuning myself, my dreams are clearer and more helpful, my daily attitude is better, and my intuition is better than radar. And, if patience is a dimension beyond time and space, as Cayce teaches, then I'm more often beyond this dimension and its limitations than when I'm not meditating. As human beings, we have limited ability to get beyond the conditions in our lives. As the Master asked, "Who among us, by taking thought, can change one hair on their head or add an inch to their stature?" (Matt. 6:27) In the normal, human condition, the answer is "None of us.
Meditation is one of the best ways to relax and lead a healthy life. People have been meditating for centuries, and it is even a religious experience for many. The trouble some people have with meditation is that they don't feel like they have enough time to feel the full effects. It's true, meditation can be a slow experience that does take you away from the hustle and bustle of your life. There is another way to make sure you're getting the same positive effects of meditation in less time. Binaural beats are the answer! When you meditate you will find positive effects like lower blood pressure and reduced stress. If you've been trying to meditate the traditional way you might have given up out of frustration. You know that there are so many positive benefits to meditation but you just don't have the time. Exploring binaural beats for relaxation and meditation might be one of the best things you ever do in your life. Binaural beats works through a process called brainwave entrainment.
For most of my life I'd pretty much had a hands-off approach to anything religious, spiritual or metaphysical. When asked about my thoughts on God, I would tell people, "God and I have a deal; I leave him alone and he leaves me alone." When my marriage fell apart and my children were suffering through a bitter divorce, I felt as if my whole world had collapsed. Hitting bottom pretty much did me in. I kept working; I was an attorney at that time, but my emotions were on automatic pilot. I went to work, argued in court, came home, and vegged in front of the TV. A Sunday afternoon in a park turned out to be the difference in my life. A rather nice-looking man approached me and started a conversation. I though he was just trying to pick me up -- and I was right. But all of sudden, something in my brain told me to listen. We started to talk and in an instant, he was telling me about something called "HU". He said it was an ancient name for God and that singing this word, chanting it really, could make me very peaceful.
To anyone who meditates on a regular basis, the benefits of meditation are well known and highly valued. But to anyone who's thinking of giving it a try but hasn't yet experienced the peace and tranquility of a magical meditative session, here are 3 primary benefits of meditation. Benefits of meditation #1: Stress relief. Thriving in the 21st century often means a fast-paced lifestyle with multiple demands. It's quite likely that today there are more demands on your time than there were say 10 years ago. It's seems there's more to do, more to see, more issues to deal with, and more fires to put out on a daily basis. Meditation offers you an opportunity to unwind and de-stress. Benefits of meditation #2: Natural rejuvenation. It's a natural process for recharging your batteries. Meditation is completely natural, 100% safe, and has no side effects. All you need is a comfortable, quiet place for 10-15 minutes and fresh air to breathe. After this short time of going within, you'll emerge stronger, more level-headed, clearer, and completely re-energized and revitalized.
In the previous article, you know that crystal meditation begins with preparing you meditation space, dressing correctly and understanding the best time and duration for meditation. In this article, I continue with the remaining 4 things you must know to succeed with crystal meditation. 4) Meditation Postures Regardless of which meditation postures you are adopting, make sure your spine is straight but not like a ramrod. This is important to allow your life energy (chi) to rise from the base chakra, up the spine, and towards the crown chakras. This also makes you stay alert during meditation. Check and correct your posture. Avoid the tendency to slump as you can drift off to dreamland faster than you can imagine. You may want to use a mirror to help you with this task. Depending on your preference, there are different postures that you may like to consider. Very quickly, you may want to consider any of the following postures during meditation. Sitting on the floor Sitting on the chair Sitting on your heels Half lotus position Full Lotus position Lying down 5) Meditation Breathing In meditation, we want to achieve the state of deep but natural breathing.
Learning how to meditate can change your life in any number of ways. It helps you quickly unwind, relieves tension and stress, and improves your attitude and outlook by raising your vibration. Meditation is a simple and natural process of silencing the mind and going within. It's important to take a meditative time out regularly. Learning how to meditate will enable you to quietly withdraw from the demands, stresses and turmoil of the day, whenever you wish. Just take 10-15 minutes when you can and you'll make a magical shift in your mental and physical well-being. For most of living in the 21st century, our minds are constantly occupied with a myriad of concerns at any given time. It seems that there are just so many tasks to complete, so many issues to deal with, and so many things to deal with that we are constantly being pulled this way and that. It's a struggle to juggle it all every day as we try to get by as best we can. But there is a better way. Learning how to meditate frees you from this persistent, never-ending barrage of mental and physical activity.