Meditation is an art that focuses on total concentration. It is a unique union of body and mind one experiences while in the state of meditation. Most people meditate regularly. Different set of people meditate for different purposes. Some aim to find solace and relief from the problems they face in their daily life, some desire improvement in health, desire want to enhance memory and other would like to transform their personality or want to get acquainted to their true self. This is amazing yet true because there are several benefits of meditating. However, most people who are keen on learning meditation cannot actually learn this unique art because they are unaware of how to do it correctly or how to actually start if off and continue it for the coming future. They are just not able to focus on their main aim to meditating. If you are keen on learning meditation and don't know how to go about it, here is an elaborated information on how to learn meditation. There are several courses on meditation available these days.
Meditation is a unique form of art wherein an individual learns to focus and concentration levels. Most people consider meditation as the best method to transform one's personality or change one self into a good human. Some are confused about why they should focus on learning meditation. They are totally unaware of the benefits of meditation. Here are some top reasons coming straight from the experts in this field to convince you to learn this unique form of art: a) Minimize stress levels According to a research performed at the University Of Massachusetts Medical School and research conducted by experts, meditation is capable of transforming brain waves in the autonomic nervous system and amygdala. This provides total control to an individual over fear and stress. Several other studies conducted in this respect have proved that people who spend quality time in meditating are calmer and more relaxed as compared to those who don't. b) Happiness guaranteed In a study, various MRI Scans were conducted on people who meditated for a long time.
The purpose of breathing meditation is to create a calm and peaceful mind. A peaceful mind is free from worries and mental discomfort. To Meditate: First you must set the stage for meditation by stopping distractions and making your mind clearer. This can be done through simple breathing meditation. 1. Choose a quiet place and sit comfortably. Sitting may be in the traditional cross legged position, a chair, or any comfortable position that allows you back to be straight to prevent sluggishness. 2. Partially close your eyes and begin to focus on the natural rhythm of your breath. Be aware of the breath enters and exits your nostrils. 3. If you mind seems busy at first that is normal. You may be tempted to follow different thoughts as they arise. Try to resist these and remain focused on your breath. Don't give up. Practicing patiently will gradually teach your mind to focus and the stray thoughts will subside. You will soon experience inner peace and relaxation. Stay in this state of mental calm for a while.
It is not only me, there are thousands of people who started to meditate and one fine day gave up. When I wanted to know why I gave up on meditation, I had no valid reason. Mostly people answer 'just like that. I was not feeling anything'. I learned meditation from my father and was very curious to know how it works. I had to practice everyday at least for 15mts. I had the patience for 1 week. After that, all gone in air. When he asked why? I had no answer. I knew I gave up because I felt lazy and this lead to a point where I was frustrated and depressed with myself for not realizing my inner self through meditation. No art can be mastered in a day. All of us know this, but still want to be the best overnight. Could this happen? No way. Any art comes to you only if you practice and meditation is an art.An art of realizing oneself. This can be achieved if and only if you practice. The first basic thing in meditation is to find a Guru. Go in search of a Guru. There are a lot of gurus waiting to help you.
Learning to meditate was and is the single most important choice I have ever made! There was a time when my life was dominated by the noise and nonsense of my circumstances. In all its varied forms my identification with and deferral to this noise and nonsense simply reflected the level and extent to which I had lost myself to those circumstances. Meditation allowed me to begin to re-identify with not only the purity of silence but also the real 'me' that was the silence. This state of Self-referral continues to transform all levels of my being. It has become the source my inner healing and the inspiration that helps me navigate through my life. While the other spiritual practices I also use contribute deeply to my overall well being, meditation has been the one constant over the past 18 years. My life was in crisis when I made the decision to learn to meditate. I had been depressed on and off for most of my childhood and early adulthood. The inner turmoil of these emotional periods peaked in the late 80's with the experience of unrequited love and the loss of my mother to cancer.
Below our conscious mind is a stream of subconscious, emotional activity. Buddhists call this stream the Life Continuum Consciousness, or the Bhavanga. Sometimes we call it just karma. It is what remains with us from lifetime to lifetime and impels us to do what we do, whether they are good things, neutral things, or bad things. From this Bhavanga arise thoughts and drives that are embedded in our personalities and consciousness from time long past, and it is here that we can discover why we feel good, why we feel bad, or why we feel indifferent. As this emotional subconscious bubbles up to the surface, we become ensnared in its power to pull us in certain directions. We might be extraordinarily attracted to something or someone for no apparent reason, and can no more disregard the attraction than we can go against our very nature. Our subconscious is what we are. If we are not what we want to be; for example if we are greedy or hateful and want to change, then we must make that change at the subconscious level.
A meditation course would benefit you a lot when it comes to leading a good, healthy and stress free life. Children particularly can achieve maximum benefits when they practice it at a tender age. You would be surprised to know that as soon as a child learns to speak, it is ready to perform a simple sort of meditation. As the children grow, different types of variations are added to these meditation courses. This will keep growing as they become mature. Many children start meditation from the age of 3. There are several families across the globe that encourages there children to take part in different meditation courses. Meditation is helpful when the children are studying. This helps in enhancing the concentration of the child. This also provides good amount of relaxation, enhances mental agility and also helps the child in absorbing good amount of information. This is especially helpful in exams and other study related processes. A child can enhance the ability of gathering self knowledge.
Human beings are blessed with the best of capacity when it comes to solve certain ordinary problems they usually face in their daily life. However, when it comes to certain complex issues, one requires to use special skills. You need to make special efforts when solving certain complex issues. Meditation helps in resolving these complex issues that needs special attention. It really works because you would find hidden treasure in the core of yourself. The technique of meditation helps in accessing this treasure. The technique of meditation is also known as contemplation. Here, one tends to still the mind and free it from the usually distraction of life. It also helps in relaxing one from the usual tension faced by an individual. This type of technique enables your mind to concentrate on an object of intense love, concern or interest. It results in allowing a person to understand at an intellectual level and thereafter, in an intimate level of intuition. A) Enrolling in to a meditation course will let you learn a lot of things including the following: 1.
A common man considers meditation as a worship or prayer. However, this is not the real meaning of meditation. The real meaning of meditation is awareness. In fact, any action that you perform with awareness comes under the category of meditation. From listening to the voice of running water carefully to keeping tabs on the way you breathe, everything is meditation. When performed without any sort of distraction to the mind, meditation is known to be as effective. One should not consider meditation as a technique. It is a way of life. The deep meaning of meditation is cessation of the thought process. The process perfectly explains a state of consciousness, where the mind of an individual is free of thoughts that are scattered all around and in various patterns. The person who meditates will ultimately realize that all the different activities of the mind are diminished in to a simple activity. There are several benefits of meditation that one can enjoy. These include the following: 1.
When it comes to learning meditation, one requires to learn several important techniques in order to achieve success and obtain maximum benefits. Remember that effective meditation includes a lot of techniques. The techniques of meditation vary from one culture to other. However, the art of meditation is one. It is universal. These techniques have been developed to suit different personalities. You would find that certain techniques demand concentration, focus and attention. There are also other techniques that are expansive. 'Vipassana' form of meditation is such a technique. It allows one to enjoy free flow of thoughts in conjunction with observation. Here are some of the most common techniques used in: a) Mantra meditation: A mantra can be defined as a grouping of different sound vibrations that have an effect on the physical as well as mental consciousness. Traditionally, these are given to a student by a Teacher or 'Guru'. However, in the absence of a Guru, the practitioner or the student can opt for his own mantra.