Health and Fitness

Is Meditation Difficult? The Answer May Surprise You

In this article we are going to tackle another common question relative to mindfulness practice: "Is meditation difficult?" The answer I find can be a confounding combination of both a yes... AND a no..:-) So let's take a look at some of my problems on the path, and see if we can't illuminate some easy ways for you to avoid the same. Read on..:-) The Monkey Mind is NOT Made Up! There is an old metaphor in Buddhist meditation that refers to inner chatter as the "monkey mind". This is a simple way of illuminating the many ways that our concentration jumps, leaps and flutters from one object to the next, never setting down long enough to maintain a solid state. This has unquestionably been an issue for me, and one that I have been able to overcome with lots of practice, and some different distraction altogether, as described below..:-) The Magic is in the Music! Interestingly, one of the easiest ways to distract yourself in a beneficial way during meditation is through the use of sound technology.

Is Meditation to Relieve Stress a Realistic Goal? Read on to Find Out!

One of biggest reasons that people begin a meditation practice is to relieve stress. Simply stated, I can't think of another more powerful way to alleviate the deleterious effects of a high tension lifestyle than to sink into the secret Samadhi that the meditative mind provides. The following 3 points should help you understand a bit more fully the phenomenal set of benefits that meditation provides it's adherents. And I for one am eternally grateful for having started. Read on..:-) You are NOT who you think you are..:-) One of the most profound awakenings that meditators have is the awareness of themselves from OUTSIDE of themselves. What does this mean? Well, it's hard to explain, but it's called the "witness". You can observe yourself from a distance, which allows you to contemplate your place in a larger, grander and more profound fabric than that of your daily existence. This leads us to point #2, which is: A Lifetime of Psychotherapy in one breath There is an incredible curative power in seeing yourself from a new perspective.

What is Kundalini Meditation? Amazing Adventures Of The Serpent

In my decade long love of meditation and spiritual practice, rarely do I find more confusion and question than in the area of Kundalini meditation. The reason, I believe, is that the Western interpretation of Kundalini practice, ethos, and symbolism is a bit skewed, and occasionally, probably not unfairly so..:-) As there are several different popular permutations to the practice, (most notably Kundalini Yoga in Western centers) there are apt to be misunderstandings that abound. Read on as we take a quick look at my own experience with this fascinating art. Kundalini meditation borrows heavily from Sanskrit symbology, and is replete with references to the dormant serpent energy that lies at the base of the human spine. In the meditative experience, bliss is achieved through the openings of the various energy centers (called Chakras) and the liberating of this slumbering serpent within your life force. The peak meditative experience as described in Kundalini practice is the when this life force (Shatki) rises to the head energy center, which results in a union with Lord Shiva, the Supreme Being in this particular spiritual exercise.

Full-Time Bliss

"The Human Computer. A woman becomes pregnant and immediately the divine intelligence within takes over and a baby is formed. The woman has no control as to where the different parts are placed. It is all directed automatically by the divine computer within the mother and the newly developing mortal. To many people, God seems so far away. If so - who did the moving?" The body consists of billions of cells, you have more cells in your body then there are stars throughout the universe and the functioning of each cell (reproducing, healing, cleansing, communicating, regulating the body as a whole even when your physical body is "sleep") is operating outside of your so called waking consciousness, totally independent of normal human awareness. All of this happening inside of The human body, with an intelligence that seems to be far beyond normal human intelligence. What force regulates the billions of functions that go on throughout the body. Is this intelligence, the same force that creates and moves the earth, the trees, the animals, the galaxies, the entire universe, is it separate from "you" or are you it.

Benefits Of Binaural Beats

This article will look at the benefits of using binaural beats and how they can help your self growth. Self-growth is something we all strive for. We all have things that we want to achieve in life but cannot seem to manage. These are things like extra focus, more wealth, a more positive attitude, or whatever applies to you. Self-growth is an extremely personal thing. Your neighbors quest is likely to be very different from your own. What we all have in common is that there are roadblocks in our mind on this path to personal development. Listening to binaural beats is a great way to free your mind and help you achieve things you never thought possible. In fact, many people consider these beats to be a digital drug that is totally safe and totally effective. Here are just a few of the ways binaural beats can help you: Binaural beats are great for mediation. You can buy audios that will relax you and help to clear your mind from the stresses of the world. Binaural beats can help you get rid of many health problems that impede your self growth.

Transformational Healing Through Dynamic Meditation

Let me invite you to be still and hear the voice within. You CAN effortlessly access an inner wisdom that has the answers to your heart's desires simply by becoming still and bringing all of your attention to a single focus, then witnessing or listening to the promptings and messages given to you from within and acting on them. Through guided or focused meditation you can learn to see and appreciate the gifts at the heart of the trials in your life. The root cause of suffering is attachment and our earliest and strongest attachments are at birth and in childhood. Many people have taken on the wounds of their parents as their own and often continue to experience the world from this standpoint. Healing through guided meditation comes about via a re-connection to our higher and more joyful selves. When we become very still and really listen to our inner wisdom we can find the solutions we are looking for. We can find peace and rest and are then much more able to laugh and see the funny side of life.

Guided Visualization - Fight Your Minuses

There is a variety of benefits to meditation. Some people see them as extras, rather than the primary purpose of meditation. Whether it's true or not, more and more individuals are becoming inspired to meditate. Some say it's because of the perceived benefits of this specific process. These benefits may be an improved health and greater calmness. Those, who meditate regularly are considered to be more attentive and calm. That's how people give a broad definition to this process. You can perhaps foresee that they recognize the existence of hundreds of techniques and advocate a variety. Some of these are unique and absolutely varied in their definitions, some are more supportive than others, some are more conducive to continuing a long term practice than others. Some of meditation strategies are easier to acquire than others. Being just a one approach, it's considered to be the most outstanding: Guided visualization. The techniques, used with people with guided meditation are basically a guided imagery tour, the one in which a voice is used to guide the process.

What is Brainwave Entrainment?

If you have any interest in the products that helps you achieve a meditation state instantly, them you must have heard the name of "Brainwaves Entrainment. The brainwave entrainment is a revolutionary concept that has made the attainment of an instant deep meditation states a realty. In this article we shall try to understand the phenomenon of brainwave entrainment and how it helps us achieve a deep meditation state. First of all, it is essential for us to know what exactly is 'Entrainment'. Though this word is spelled quite similar to ' Entertainment', it has nothing to do with entertaining anybody. Entrainment is actually a scientific phenomenon discovered by a Dutch scientist Christian Huygens in 1665. Scientifically speaking, Entrainment is defined as "a synchronization of two or more rhythmic cycles". To put it in other words, when two closely related rhythmic cycles interacts, they synchronize with each other resulting in the conservation of energy. This is known as Entrainment.

The Practice of Transcendental Meditation

Transcendental Meditation is a technique of meditation originally introduced in the West about the year 1958. This type of meditation technique was introduced by Maharishi Mahesh Yogi and say a short period of meditation. Transcendental Meditation is recommended twice a day for only twenty minutes per session. As with other methods of meditation and practices, is a target of transcendental meditation is enlightenment. The technique claims to be able to improve a person by the person individual efforts. The 7 States The first three states of this technique of meditation are awakening, dream and dream sleep less. These states are usually the countries that can be achieved in many other meditation techniques, not just one. The fourth state is called the transcendental consciousness, which in time can be maintained that the person practising the Transcendental Meditation technique goes on his daily life. This period of operation of the fourth state is the fifth state of Transcendental Meditation, which is called Cosmic Consciousness.

Using Zen Stick Meditation Techniques For Financial Health

Everybody has wants. We want that iced green tea soy latte from Starbucks in the morning, or that slice of strawberry cheesecake for dessert. We want to get that new book, see that new movie, buy that new Blu-ray player, or go to Cancun for a vacation. For some people, though, those wants get out of control. There's a reason that Americans are collectively $17.3 billion in debt. Unable to maintain a balance between immediate wants and long-term goals, people get caught in a vicious financial cycle. And though they seek outside for answers - from yet another financial adviser or debt consolidation firm - they're missing the one place where they could get those answers: from inside themselves. The link between meditation and finances It's no real secret that your state of mind affects the entire rhythm of your life. Why is it any surprise that it affects the financial part of your life as well? If you studiously avoid looking inward, you could be ignoring the true root of your financial problems.

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