Health and Fitness

Cellulite Massage Techniques

Cellulite massages help remove and reduce the features of cellulite. A well performed massage can aid in dissolving the fat cells under the skin that are one of the main causes of cellulite. It's important that you have realistic expectation of what a cellulite massage can do for you, you must not consider the massage asa cure but more another step in the right direction. To make the massage treatment more effective you should combine the massage with the correct diet, regular exercise and a anti cellulite cream. A cellulite massage reduces and removes the cellulite tissues. It also increases the blood circulation to that area resulting in the toxins being flushed out using the bodies natural waste sysytem. The massage technique involves a combination of rubbing, kneading, and twisting the cellulite prone areas. Once the area is stimulated and warm enough, this is when the fat cells and toxins start to break down and dissolve. If the massage is performed correctly it should increase the blood circulation and warm the area carrying the unwanted cells and toxins away.

Blogging For Massage Therapists

You have probably heard of blogging by now. It's an easy way for everybody to put their website on the internet and write about anything that matters to them. But why should you as a massage therapist have a blog? You see, it's really about building a reputation and becoming an acknowledged expert. You want to get your name out there to as many people as possible. And blogging is a great way to do this. You can get a free blog at blogger.com and publish your blog right away. It's as easy as writing an email. What is important is that you write about things that are of importance to a massage therapist and the field of massage. So, you write about your massages, you write about experiences you have when massaging people and you write about courses and seminars that you visited or massage books that you read. But do not only write about massage - sometimes also you want to add a bit of personal things in your blog. This way you can connect to your readership. People want to know that you are knowledgeable in your field, but they also want to know that you are a human being to whom they can connect.

Massage Chairs - An Investment For the Whole Family

A massage chair is a great investment for the whole family. Elder people uses massage chairs to alleviate more or less strong pains and aches. Working people find them very useful for relaxation reasons and 15 minutes a day are a really enjoyable break after a working day, letting go all the mental tensions which the sooner or the later might turn into body tensions. Younger people can well use them to warm up muscles before a physical activity or else after it, to rest them and make them healthier. And the best part of it is that all this can be done in the comfort and privacy of your home. Such a "multipurpose" massage chairs must obviously have lots of features to suit the whole family and indeed modern massage chairs usually have tons of features even though usually only few of them are used. Nevertheless in a family every feature is likely to be the right one at least for one member. Moreover, they can usually perform many kinds of massages, and again this is important in order to suit the need of every family member.

Traditional Thai Massage

Traditional Thai massage is an ancient form of bodywork that has been practiced since the time of the historic Buddha - more than 2500 years. It was a personal friend of the Buddha with the name of Jivaka Khumar Bhacca that developed the system of Thai massage in India. Dr. Jivaka was a famous doctor at the time who had an interesting life story. He was an orphant and studied medicinal plants for many years. Later in life he became the private doctor of a powerful king in the region of India. He also massaged members of the original Buddhist community, the first "Sangha". In fact, he has even been mentioned in the Tipitaka writings. It was through buddhist monks that the art of Thai massage then found it's way to Thailand. Specially here monks practiced and developed this unique form of bodywork for centuries. They used Thai massage to heal laypeople, and to deepen their meditative practices. After they spend many hours without movement in deep meditation their bodies were naturally tired and stiff - Thai massage helped them to regain their flexibility fast.

Aromatherapy Massage

The practice of aromatherapy involves using essential oils from plants to heal the body, decrease pain and help keep one's moods in check. It can help in decreasing depression, increase focus and provides a "pick me up." Essential oils come from roots, flowers and plant extracts. Aromatherapy massage utilizes these essential oils for all of these benefits. They can also be used for other spa-like treatments, for example facials and hydrotherapy baths. To prepare essential oils for a aromatherapy massage, they should be combined with a carrier oil such as grapeseed or sweet almond oil. The oils that you use will depend on how you are feeling, what you are looking to accomplish or what ailment that you are trying to treat. If you are feeling sad, or stressed, lavender oil is a good essential oil to use. If you need to treat tired and sore muscles, then you may opt for peppermint oil. A massage therapist can mix up to five essential oils to create your massage oil. You want to make sure that you work with an aromatherapist who is qualified and that knows how to properly mix and use the massage oils so that you don't suffer any skin irritations or other negative reactions.

Massage Hints And Tips

Massage Massaging is one of the most widely recognized therapies in the world and many people see it as a way of life instead of a luxury. It is widely used to compliment medicines in treating a variety of ailments, most related to stress and tension. Very often emotions become reserved and manifest themselves in the muscles, by massaging the muscles and releasing these reserved emotions both body and mind will benefit. Many people see massaging as quite a time consuming practise however that really is not the case. A simple 10 or 15 minute hand or foot massage can be very stimulating due to the proximity of the reflexology points. There are many types of massage for example some techniques work on pressure points whilst others work on specific points to eliminate toxins. The benefits of massage are quite vast and include improved circulation, digestion and skin condition. Essential Oils Massaging is obviously all about touch and touch is an extremely important part of a healthy lifestyle.

How To Get Rid Of Cellulite By Massaging

Massaging is considered as one of the most popular and cheapest treatments for cellulite. Massaging helps to reduce the cellulite and it also makes your skin soft and good and your body limbs are more flexible and relaxed. The solid form of cellulite is generally found in female who have a very active life such as dancers or athletes. Hard cellulite is considered as the most complex form of cellulite and it is not easy to remove it from the body. This form of cellulite is not easily seen, as it is attached directly to the muscles of the body and is hard to diagnose. On the other hand, soft cellulite is not as complicated as compared to the hard cellulite. It is observed quite easily by the naked eye because it is not attached directly to the muscles. Soft cellulite mainly appears in large areas. As it is said earlier that it is not a complex form of cellulite therefore, it is not difficult to erase from the body. Massaging is helpful in both types of cellulite. Massaging increases the supply of blood to the affected parts of your skin.

The Healing Of Touch

I want you to take a moment to think about how you feel when you receive a warm, loving hug from your spouse, friend, or family member? How do you feel when a co-worker comes up behind you at work when you are sitting at your desk and massages your shoulders for you? Do you close your eyes and melt because it's a friendly touch that you really needed? We are wired from birth to yearn for human touch and to feel loved. Without welcomed human touch from loved ones we are more likely to experience depression, loneliness, self-esteem issues, and children are more likely to disconnect from their parents and get involved in gangs and violent crimes. On a personal note I remember when I was 18 and I lived on my own for the first time. For six months my life was going to work and then going home to log onto online chat rooms. I was addicted to visiting my online friends and neglected my family and friends and the outside world. I didn't realize it at the time but I was becoming depressed and developed short-term anxiety issues.

How The Wrong Massage Table Could Ruin Your Practice

The total collapse scenario. It's the nightmare of every massage therapist. Just imagine you're in the middle of the massage your client is totally relaxed, there's some quiet, may take if, nice music playing in the background, soft light from candles - just the perfect massage. And then all of a sudden, it happens: as your buddy pushes against the massage table, something snaps and the whole thing collapses. In the best case the client is just in a state of shock, in the worst case he is seriously hurt. Nowadays massage therapists face a much higher liability then they did a couple of years ago. A client who got her this way might ruin your business in several ways. He might just so you. This can be so expensive that price you out of business. Or he could just spread the word. If something as extreme as this happens to somebody that person will surely talk about this with lots of people. This is the worst kind off word-of-mouth that you can imagine. But it's relatively easy to avoid this kind of scenario.

A Typical Massage Experience

A typical massage experience in many spas and wellness centers is that upon having booked your massage you are being brought to a private massage room. There you meet your massage therapists. The room is usually dimly lit, may be with aroma therapy candles. The room is warm up very confortably and soft music is playing somewhere quietly in the back ground. The massage therapist inquires about your well being and asks you how you are and what kind of massage do you like to get today. The massage therapies will then tell you that he will leave the room for a moment so that you have time to undress and lay down on the massage table and cover yourself with a blanket. He then leaves the room and closes the door behind him. He just take up the clothes lay on the table and cover yourself with a blanket. Usually you find that the blanket is little bit warm and you already feel relaxed. The massage therapist then knocks on the door and enters the room. When he starts to massage you you might I ask you whether you like strong or a gentle massage.

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