Health and Fitness

Heated Stone Massage - You Need The Right Equipment

Are you interested in offering your clients heated stone massage therapy as part of your massage services? If so then you need to purchase the right sort of equipment and supplies. By purchasing only the best heated stone massage therapy supplies you are ensuring that your clients have a truly pleasant massage experience. In this article we provide several tips on what you need to be considering when purchasing equipment for your heated stone massage therapy business. Hot Stones - These you can easily purchase online as well as any good health or department store and there are numerous different ones you can select from. As you will soon discover they come in packets and will contain a variety of different size stones within them. Also the shapes of the stones will differ for them to be placed on particular parts of the body. When looking for these stones it is important that you remember the human body is not perfectly round, with varying angles and contours. The stones you select should be able to easily and comfortably sit in these areas of the body and should have angles and oblong curves that make them easy for you to hold.

Health Benefits Of Massage

Having a massage is still often considered a self indulgence, or luxury, but in fact it can make a huge difference to our health. Let's take a look at what a massage can offer us... Yes, a massage does help us feel good and relaxed, and while this is the main reason for its' reputation of indulgence, the 'feel good' factor is in fact a release of endorphins triggered by the massage, and this reduction in stress levels can have benefits all over the body. Massage of specific body parts also has the effect of loosening the muscles. This can help to relieve knotting. If left untreated, knotted muscles will cause an overcompensation by other muscles, leading to inevitable injury. Blood circulation can be increased by massage, helping to get oxygen and nutrients around the body more efficiently than they may be otherwise. After sports or exercise, massage is used to help the muscles cool down and recover properly, so that they don't get cold too quickly and risk straining. After an operation, massage plays a huge role in the physiotherapy aspect of recovery, stopping or reducing the build up of scar tissue.

Massaging Muscles in Their Shortened Positions

Nothing is more fulfilling to me than when I feel a person is responding to my service. A muscle melting under my hands is one example. Muscles melt when the person's brain begins relinquishing its guarding. Guarding is the person subconsciously maintaining a higher-than-natural muscle contraction, day and night. Massaging muscles in their shortened positions triggers a neurological response of relaxation. One of your hands palpates or presses a muscle while your other hand controls muscle length by moving a limb or joint. In this way, your hands make a more direct connection with the part of the person's brain which controls guarding. Triggering muscles to melt is only the beginning. Once you notice and relish this response, you have the opportunity to respond back, continuing the dialogue, essence to essence. Service leaps to a deeper dimension. Massage therapists relax muscles. The muscles need relaxing because they are guarded. Guarding is the person subconsciously maintaining a higher-than-natural muscle contraction, day and night.

Aromatherapy And Massage

The healing art of aromatherapy - the use of pure essential oils to maintain physical, mental and spiritual health - is a wonderful way of enhancing the therapeutic effects of your massage. This chapter is not intended to be a complete guide to aromatherapy but it will cover some of the most versatile essential oils. There are, in fact, more than 200 plants from which essential oils are extracted. Blending Essential oils are extremely concentrated. Always blend them with a suitable carrier oil in the appropriate dilution when using them for massage. A few essential oils may be used undiluted to treat injuries such as wasp stings, cuts or burns. The essential oil content in a blend should usually be between 1 per cent and 3 per cent. Use the following as a rough guideline: 5 ml carrier oil = 1 teaspoon 10 ml carrier oil = 1 dessert spoon 15 ml carrier oil = 1 tablespoon Add 1-2 drops of pure essential oil to 5 ml of carrier oil A full body massage will require approximately 20 ml of oil.

TMJ and Massage Therapy

TMJ, temporomandibular joint pain, is caused when people grind their teeth because they are under huge amounts of stress. Its symptoms include but are not limited to jaw clicking, pain chewing, headaches, jaw popping and migraines. Most of the time TMJ occurs during the night. This unconscious clenching and grinding often interferes with sleep and can cause sleeping disorders. This nighttime clenching is called Bruxism. Having the jaw muscles tensed for seven or eight hours a night causes the severe stress and tightness, which later can cause jaw popping and pain. Massage is extremely effective in relieving TMJ pain. Focusing on the neck, back of the head, shoulders, temples, jaw, chin and scalp it loosens up the muscle and relaxes the stressed person. Massage that alleviates TMJ pain can be practiced quite conveniently in a chair, on-site. Chair massage is a great, convenient way to receive pain relief for TMJ. Pressure is place from the fingers tips to the base of the skill, along the neck and temples.

Sports Massage Therapy - What You Must Know

A unique form of sports massage therapy is known as the Ayurvedic method that, though it is not a complete therapeutic cure, it is helpful in making an organism take in nutrient material from within the body itself in addition to helping to dispel toxins. There are very forms of ailments that involve ligaments, muscles and the nervous system that might be totally healed by Ayurvedic sports massage therapy and similar treatments can also have a highly effective outcome on other dangerous ailments such as derangement and the Ayurvedic sports massage therapy is also an aide to other forms of unique treatment. All the ancient knowledge about Indian pressure points is made use of for practitioners who utilizes Ayurvedic sports massage therapy and it is an excellent solution for dealing with pain and utilizing this is formal therapy on numerous other parts of the body will, at a minimum, assist with other medical treatments to a successful outcome. A Real Therapy for Rheumatism, Arthritis And Much More Ayurvedic sports massage therapy is capable of helping rheumatism, arthritis, neurasthenia, sciatica, blood pressure problems, polio, paralysis, as well as insomnia and in these cases the practitioner might require you to have a prescribed medication as well as alter your daily habits and exercise is to have increased potency to this form of treatment.

Relaxing In The Capital - London's Best Spas

London has a great selection of spas, and therefore there are plenty of places to unwind and relax after a busy day, month or week. Amida Spa in Hampton, for example, is one of the best spas in London, having been awarded Professional Beauty's prestigious "UK Day Spa of the Year" award. The complex provides a superb retreat, which provides the perfect location to relax, unwind and begin the journey towards total wellbeing. On offer are a wide range of therapies and spa rituals, which include a range of holistic and therapeutic treatments; anti-ageing treatments; make-up consultation; male grooming; personal trainer and even full lifestyle assessments. The Amida Spa also caters for more active amongst us, with aerobic and aqua classes, yoga, tai chi, Pilates, swimming and racquet sports lessons, which are guaranteed to get the heart pumping and blood flowing. If you want to do a bit of star-spotting whilst you're spa-hopping, then the K Spa in Kensington is the place to be and be seen.

Prenatal Massages - Details You Need to Know

A massage could be a healthy relaxation for anybody, but now they have what is called a Prenatal Massage. You would think it would be hard for a pregnant woman to be comfortable, but they actually make tables special to accommodate the belly and breasts of a pregnant woman. This is very convenient for the woman because of the tenderness she has during her pregnancy. It is also helpful because it can relieve a lot of different symptoms of you pregnancy. A prenatal massage differs from most other massages because of a couple of different factors. One reason that the massage differs is because, most importantly, the person is pregnant. With the person being pregnant, the masseuse must know the specific anatomy of a pregnant woman and the baby. This means that the masseuse must be well educated on how to position the women so that it won't put the baby in any harm. When you are looking for the right masseuse for you, make sure to ask for the person's certification in prenatal massages.

Learn How To Give A Facial Massage For Younger Looking Skin

Do you want to have a younger healthier looking skin? We all do. There are many reasons why our skin ages, some of which include poor nutrition, lack of exercise, daily stress and air pollution. Some factors we can control, others are simply a fact of life and there is little we can do to minimize their effect. One of the tools we can use to slow down and even reverse the aging process of the skin is literally at your fingertips. Facial massage is one of the easiest and least expensive way to improve your skin condition and the best part is that you can do it anytime or anyplace and it only takes few minutes to rejuvenate your skin and make you feel and look younger. The history of facial massage goes back thousands of years and some of the ancient Chinese medical texts as well as early medical writing of Greeks, Persians and Indians describe similar massage techniques and many of its benefits. However in our Western world, the facial massage is fairly recent discovery and it has been mostly practiced in Europe by aestheticians rather than massage therapists at the beginning of last century.

Massage - A Healthy Lifestyle

A healthy body requires regular massage, a healthy diet and daily exercise. This chapter tells you how to achieve optimum health and fitness. Massage Massage is vital for our physical, emotional and spiritual well being. It is beneficial for all of us throughout the various stages of life. Massage of the newborn helps the child's physiological and emotional development. Babies and children of all ages who receive regular massage therapy will not only feed and sleep much better, but are also far less prone to health problems. They also derive a great deal of pleasure from being massaged. During the traumatic period of adolescence, massage can bridge the 'generation gap' between teenagers and adults. Touch can help to minimize stress and tension within the family unit, helps to stabilize behavioural problems and regulates hormonal imbalances. If massage is performed before sporting activities the likelihood of muscle strains is decreased considerably and performance, stamina and agility will be enhanced.

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