Health and Fitness

AEDs Save Lives

We are taught that we should put on our seatbelt to prevent any injury during an accident. However, as we know, sometimes a simple seatbelt is not enough to save our life. It may be such a violent crash that would require a cage and a roll bar inside the vehicle. Even though we have our seatbelt on, it may not be enough to save us. The same is true of a Sudden Cardiac Arrest. We assume that if someone just does CPR and applies a defibrillator that will be enough to save a life. Not So! According to the American Heart Association, approximately 340, 000 of our family members, co-workers, friends and neighbors in the U.S. are stricken each year by a Sudden Cardiac Arrest and only 40% of that number are blessed enough to be rescued by an Automated External Defibrillator. A Sudden Cardiac Arrest is NOT the same as a Heart Attack. A heart attack is a blockage of blood flow to the heart because of a clot or a burst blood vessel (aneurysm). A Sudden Cardiac Arrest is a failure of the ELECTRICAL system of the heart, in which the heart trembles in a chaotic manner and fails to deliver life giving blood to the brain and other organs.

New Hope for Heart Disease

If you have a severe case of hardening of the arteries, it need not lead to coronary bypass surgery or heart attack. There is a safe, effective, tested, non-surgical treatment to reduce heart disease risk which seems to be able to remove obstructions blocking blood flow in your arteries, without side effects. This health alternative can be used to improve and maintain your health and to lower down the incidence of heart disease risk. Heart disease is a major health problem and this discovery might save your life and the lives of millions of others. There is a phenomenon so exciting, so successful and so rewarding that should interest anyone who is truly concerned about his/her own health.. It is now possible to support the circulatory system in a totally natural way that allows the body to cleanse itself of arterial plaque and to alleviate heart disease risk. This is truly a profound discovery when you consider that heart diseases kill more North Americans than all other diseases.

The Importance of Sleep to Heart Health

If you need another reason to go to bed on time, there is growing evidence that heart health is affected by how long it takes you to fall asleep and how well you sleep once you're in dream land. Scientists have found that sleeping too little ( 9 hours per day) is linked to heart disease and hypertension. Sleep disordered breathing (SDB) is also linked to many problems related to heart health. SDB is a general term for interrupted breathing or getting too little oxygen while asleep. In population studies, those who experience SDB are more likely to have high blood pressure and congestive heart failure as well as have a heart attack or stroke. Glucose control also seems to be affected by quality of breathing when asleep. Sleep disordered breathing was shown to be related to a greater risk of insulin resistance and type II diabetes. Restless leg syndrome (RLS) is another condition that interrupts sleep. People with RLS experience an overwhelming need to move the limbs that gets worse during rest.

Hands On CPR - The New CPR Guidelines

Everyone needs to know CPR, whether you are a new mom, taking a position as a lifeguard, or if you are taking over the local Brownies Troup. We never know when we may need such precious life saving knowledge until, sometimes, it's too late. It's easy to say that we will not be in that kind of situation, justifying further by thinking of all the times that we haven't needed this in the past. In the meantime, the regulations and guidelines have changed and changed again. If you do nothing else today, take a look at these changes and at the very least, enroll in an online course for CPR, though many of us will require a hands-on approach. In the beginning, mouth-to-mouth resuscitation was the only technique discovered for reviving victims, and this was only known to work for drowning victims (in 1740). In 1891, a doctor performed the first recorded chest compression and in 1903, Dr. George Crile was the first to have success with the technique. He perfected it the following year.

5 Common Types of Heart Disease

There are many types of heart disease, but this article will explore five types that are common to happen. Hopefully, this article can add your knowledge concerning this leading cause of death disease. #1 Congenital heart disease There is a fallacy of thinking that many people do when they believe that all heart diseases are brought about by outside factors or that it needs some periods of time for the disease to build up. This is, of course, not true as one of the most common types is congenital heart disease. The term congenital or hereditary heart disease refers to heart disease which is passed down through the family, and this is considered as being a congenital type as it is principally inevitable and unpreventable. If you have an account of early heart problem in your family then you also are at danger for congenital heart disease. The most first-degree family members that you have who have endured from heart problem, such as your mother, father, brother, sister and so on, in particular those who experienced it at a younger age, the higher your risk of getting it as well.

Heart Disease Prevention

Every day, 4, 000 Americans suffer from heart attacks. Those who are lucky enough to recover often suffer another (and often fatal) attack later on. Heart disease -- the No. 1 cause of death in the United States -- kills more than twice as many people as all forms of cancer. The good news is that it's largely preventable, and taking steps to minimize your risk can add up to 10 years to your life. Some risk factors are beyond your control; for example, heredity (cardiovascular disease tends to run in families), ethnicity (African-Americans and Native Americans are at higher risk), and age (four of five deaths from heart disease occur in people over age 65). But there are lifestyle factors you can control that will help prevent (or at least postpone) cardiovascular problems. Diet You really are what you eat. If you typically consume a large amount of high-fat foods, you're contributing to the build-up of plaque in your arteries, and plaque impedes blood flow. If a blockage occurs in an artery that carries blood to the heart, it causes a heart attack.

Do You Know How to Perform CPR?

Do you know how to perform CPR? You may have taken a training course, you may have passed the exam, and you may have a card to show that you are certified. However, that does not necessarily mean that you know how to perform CPR according to the new guidelines. In the field of medicine, advancements and improvements are constantly being made. Surgery and procedures are performed differently than they were just a few years ago, reducing the amount of pain that patients experience, the amount of time that patients remain in the hospital following surgery, and the amount of time that it takes for the patient to recover from having surgery. This is just one example of how knowledge and advancements have improved the field of medicine. Hands-only CPR is another example of how medicine has improved and advanced. At one point in time, chest compressions and rescue breaths were administered to cardiac arrest patients. At the time, it was believed that this was the best way to perform CPR.

Worrying About Heart Disease And Sleep

People with heart disease frequently suffer sleep disturbances because they're anxious, in pain, experiencing breathing problems or just worried. Studies have indicated that people who suffer from long-term sleep deprivation increases blood pressure and alters blood sugar and hormone levels in the bloodstream, all of which may contribute to the development of heart problems So, ironically, chronic sleep deprivation may cause heart disease just as heart disease can cause sleep deprivation. The frequent cessation of breathing from sleep apnea can deprive vital organs, including the heart of oxygen needed to circulate the blood around the body. These factors put quite a lot of stress on the heart and can begin to beat irregularly, going into ventricular arrhythmia (v-tach) V-tach is a potentially fatal arrhythmia and essentially is a medical emergency that can be deadly if the heart doesn't return to normal rhythm by itself or isn't shocked back into normal rhythm in time. Overtime, a heart that's working so hard under such adverse conditions may become enlarged as it struggles to keep up with the body's demands.

How to Lower Your Cholesterol Level

Many people find themselves with a high LDL cholesterol level and a correspondingly high level of heart disease risk. While aging increases the risk of high cholesterol, younger people also face this condition. "Lowering cholesterol" has become almost a buzzword in our society, but few people truly understand how to do it. With cholesterol medication commercials on TV and in almost every magazine, it would be easy to think that the only option for lowering cholesterol and reducing the risk of heart disease is medication. While medication is indicated in some cases, it is neither the only option nor the option of first resort for most people. The first step in lowering cholesterol is to know what your numbers are and what they mean. LDL is "bad" cholesterol, which clogs arteries and increases the risk of heart attack and stroke. This number should optimally be below 100mg/dL. HDL, or good cholesterol, attaches to LDL cholesterol and transports it to the liver, actually lowering bad cholesterol levels.

Cardiovascular Effects of Alcohol Consumption

Alcohol, although toxic and damaging if consumed in excess, has been linked to several surprising health benefits, particularly in relation to cardiovascular health. The World Health Organization (WHO) asserts that a relationship between moderate alcohol consumption and reduced death rates from heart disease can no longer be doubted. Red wine is particularly favorable as the type of alcohol imbibed because it contains polyphenol antioxidants. Polyphenol antioxidants are instrumental in combating oxidative stress, which is linked to cardiovascular disease. Non-alcoholic sources of polyphenol antioxidants include berries, apples, grapes, celery, broccoli, onion, honey, chocolate, green tea, and olive oil. Red wine has a relatively high concentration of these antioxidants in comparison to these alternative sources. In one study, the benefits of moderate alcohol consumption on cardiovascular health exceed all other factors except the cessation of smoking. Alcohol is said to be hormetic, which describes a favorable biological response to low level exposure of toxins rather than the complete absence of toxins.

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