Health and Fitness

Courses in Herbal Medicine

Courses in herbal medicine (also known as botanical medicine or plant medicine) are typically included in most homeopathic, naturopathic, or Oriental medicine programs; however, there are a number of herbal medicine courses that are designed as certificate and/or degree programs (i.e., herbal sciences). Though many herbology classes require physical attendance, there are some courses in herbal medicine that can be taken via home study or distance learning. It is always a good idea to review potential healing arts schools for the availability of these courses, and which one will best suit your personal and professional needs. In addition to Western practices in botanical medicine, courses in herbal medicine instruct in the principles and philosophies of Eastern medicine as well. While academics may vary, comprehensive herbalism programs generally include studies in herbal identification and formulation, Materia Medica, anatomy and physiology, herbal medicine making, aromatherapy, herbal gardening, and more.

Courses in Healing Arts - A Brief Overview

Tomorrow's health practitioners will be more in sync with human and animal healthcare than ever before -- namely because the demand for natural and alternative medicine is on the rise; as are courses in healing arts. In addition to the more popular academic programs in massage therapy and chiropractic, courses in healing arts encompass a vast field of natural healing modalities including aromatherapy, acupuncture, herbal medicine, and naturopathy, among others. To become certified in aromatherapy, there are courses in healing arts that are specifically geared toward this natural healing discipline. Typical studies involve anatomy and physiology, aromatherapy first aid, essential oils and blending, hydrotherapy, aromatherapy history and philosophy, stress management and relaxation techniques, among other subject matter. Other courses in healing arts like massage therapy generally range between 300 and 1, 000 training hours. To become nationally certified massage therapists, students must complete a minimum of 500 training hours;

Courses in Herbology

The unique aspect of courses in herbology is that while students may enroll at a physical campus, there is a number of growing home study courses that are available to the homebound student or working adult learner. Though curricula and program length may vary in holistic health schools, common studies included in courses in herbology are anatomy, physiology, nutrition, health and herbs; herbal properties, herbal preparations, herb identification, herbal cultivation, and cooking with herbs, among others. Some of the fascinating subject matter that students are introduced to in courses in herbology are the how-tos in herbal baths and teas, herbal oils, infusions, liniments, salves, powdered herbal blends, smudging (sometimes the burning of herbs or incense facilitated as a purifier, cleanser, or for protection), how to grow plants, and more. Depending on which one of the courses in herbology you enroll, you may be able to choose elective classes in aromatherapy, essential oils, acupressure, and reflexology, as well as other natural healing therapies and techniques.

Courses in Holistic Healing

Have you ever wandered what it would be like to become a holistic healer? Due to increased interest in natural and complementary medicine, there are a growing number of courses in holistic healing; some of these programs result in certification or a diploma of completion. To earn your credentials in holistic and natural health modalities, it's important to decide which courses in holistic healing will benefit you the most. For instance, if you would like to earn a certificate as a typical holistic healer, there are programs that can be completed in as little as four weeks. Studies often involve hypnosis, visualization techniques, therapeutic touch, reflexology, Reiki, EFT (emotional freedom technique), kinesiology, stress management techniques, energy balancing methods, and more. Though aforementioned program is just one possibility from the courses in holistic healing available today, there are some holistic healing courses that are focused on massage therapy and aromatherapy.

Essential Oils - Peppermint Eucalyptus - Great For Throat And Lung Infections

Peppermint Eucalyptus (Eucalyptus Dives) comes from Australia and Brazil and is obtained through steam distillation of the leaves. This is the peppermint eucalyptus which has a menthol fragrance reminiscent of all things minty. This is a medium sized eucalyptus tree with a short trunk, spreading branches and a fibrous grey bark. The young leaves are blue and heart-shaped; the mature leaves are very aromatic, thick and tapering at both ends. Traditionally the aborigines used the burning leaves in the form of fumigation for the relief of fever. In a light rain, the air is clear and breathable thanks to these wonderfully fragrant trees. How Can Peppermint Eucalyptus Help Us Today? This particular eucalyptus has mucolytic, diuretic and antibacterial properties. It is used for hypertension and for throat and lung infections and inhaled for sinus and bronchial infections. The main effects of this particular eucalyptus though are mucolytic in that they help to liquefy thick mucus. Eucalyptus dives (peppermint eucalyptus) can be diluted one part essential oil with one part mixing oil.

Essential Oils - Lemon Eucalyptus - A Scent to Drive Away Unwelcome Critters

Lemon Eucalyptus (E. citriodora) comes from China and is lemon-scented. We get the oil through steam distillation of the leaves. This eucalyptus tree is a stately evergreen with a smooth dimpled bark, blotched in grey, cream and pink. The trunk grows fast, straight and to considerable height and is used for timber. The young leaves are oval, the mature leaves narrow and tapering. Traditionally Eucalyptus citriodora has been used to perfume linen closets and to repel insects. This is the lemon-scented eucalyptus and was regarded as particularly helpful against cockroaches and silverfish. How Can Lemon Eucalyptus Help Us Today? Lemon eucalyptus has analgesic, antiviral, antibacterial, antifungal properties and is a good expectorant and insecticide. It is used for fungal infections like ringworm, Candida, for respiratory infections, viral infections like herpes and shingles. It can be used on cuts and wounds as an antiseptic. This is a mild eucalyptus and thought to be best for children because of its lemony fresh smell.

Essential Oils - Cumin - A Traditional Middle-Eastern Spice That Is Also An Immune Stimulant

Cumin (Cuminum cyminum) is in the parsley family of essential oils. The oil is obtained through steam distillation of the seeds. Today we get this oil from Egypt. Cumin is a small, delicate, annual herb more like a ground cover. It has slender stems, dark green feathery leaves and small pink or white flowers followed by small seeds. Traditionally this is a traditional Middle Eastern spice and a main ingredient of curries. It is largely used in traditional Ayurvedic medicine, principally as a stimulant but especially for digestive complaints like colic, sluggish digestion and indigestion. The Ancient Hebrews used cumin as an antiseptic for circumcision. How Can Cumin Essential Oil Help Us Today? Cumin essential oil has some interesting characteristics. It is anti-tumoral, anti-inflammatory, an antiviral, digestive aid, liver protectant and an immune stimulant. It is used in cancer, infectious diseases, and for digestive problems. Cumin can be taken internally, diluted and applied to the skin, the chakras/vita flex points, directly inhaled or diffused.

Healing Cures

Healing cures are one of the easiest ways to heal yourself. There are several different types of organic remedies that we can use to help heal our bodies and diagnose issues 5 years in advance(Iridology). You can take your pick from Acupressure, Reflexology, Aromatherapy, Essential Oils, Home Remedies, Homeopathic Medicine, Magnet Therapy, Healing Crystals, Acupuncture, and Iridology. That might seem like a lot of choices, and it is, but all of those natural healing methods can be used to make your body 100% healthier. It can sometimes be hard to maintain a healthy body. We are constantly surrounded by germs and viruses or you have a serious health issue like Liver problems or you get bad headaches, backaches, Allergies... etc. All these health issues can be healed naturally, without expensive medications or costly visit to the doctor's office. That is the beauty of healing cures, you can use them anytime, anywhere to help make you feel better. Using healing cures is nothing new, it has been used for centuries.

Oil Bath - Stress Management, Physical Health and More

Massaging your body with oil before you take a bath brings physical and mental advantages. Regular oil massage with appropriate oil - coconut oil or sesame oil - has its advantages like lowered stress, better physical fitness, lower blood pressure, etc are some of them. Oil massage is of great help to people living in hot conditions. The oil massage can calm the nervous system, circulatory system and mind. Asthangahridaya, an ancient treatise on Ayurveda suggests daily application of oil on head, ears and feet. This is effective against creases on skin, arthritic pain and fatigue. The main goal of oil massages is maintenance of smoothness and moisture of skin. People living in hot countries and working under extremely hot conditions have their sebum easily dried up. This drying up of skin can make the body exposed to pathogens. The sebum, secreted by sebaceous glands and filled up on the skin surface, acts as a layer of protection against pathogens. With less sebum, the skin and body is vulnerable.

Cure Gallstones With No Surgery Required - A Holistic Treatment

"My mouth dropped when I discovered I could cure gallstones with no surgery required, " Karen told me. Karen was among the million Americans who will get their gallbladder surgically removed in this upcoming year. However, after trying our holistic treatment, Karen saved thousands of dollars, kept her organ, the gallbladder, and never had to worry about being diagnosed again. Karen chose to cure gallstones with a holistic treatment. A Gallstones Holistic Treatment Don't be freaked out by the word 'holistic'. It is a big word used to describe treating an ailment with your 'whole' body. In fact, holistic comes from the word 'whole'. And the reason why you haven't heard of it is because we live in a synthetic medicine generation. Most of us in the western world know nothing about holistic treatments because all we know is a doctor and a hospital. We get sick and we go to the family doctor to get drugs. The unfortunate thing about this is that we are missing out on the power of the miraculous body and superior health.

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