Health and Fitness

Acupuncture - You're Going To Stick Me With What?!

Acupuncture is an ancient and innovative Chinese Medicinal procedure, similar and linked to the other ancient techniques of Acupressure. Acupuncture treatment heals while keeping the body healthy and stress free. The procedure involves inserting fine needles within the skin on predetermined points or meridians, considered energy pathways similar to acupressure. The positive energy that is responsible for good health and a state of wellbeing is know as chi or qi and flows through the energy points known as the meridian. When a person experiences sickness or injury the chi gets blocked and positive energy stops flowing. There are totally 14 paths of energy meridians in our body and 365 acupuncture points distributed on the surface of the body along these 14 meridians. Special needles or acupressure used at precise locations along these meridians release the blockages by stimulating the trapped chi. This can be compared to a river blocked with debris. Removing the blocking debris allows the river to freely flow without obstruction.

Programs in Chinese Medicine - From Acupuncture to Tuina

Programs in Chinese medicine offer health career-minded students unique ways of learning about alternative and complementary healthcare systems. In addition to gaining in-depth knowledge in the history and philosophies of TCM (traditional Chinese medicine), students participating in Oriental medicine courses have a variety of professional pathways from which to choose. Were you aware that programs in Chinese medicine offer training in Oriental bodywork like Tuina, acupressure, and Shiatsu? Additionally, you can opt to enroll in a doctoral program; where you gain essential skills and knowledge in the Five Elements, acupuncture, needling techniques, Chinese medical language, meridian therapy, Qigong, Tai chi, Chinese herbology, and Chinese medical massage, and other related studies. Depending on which one of the programs in Chinese medicine you wish to pursue, it is always a good idea to explore your options and what types of prerequisites may be necessary for enrollment. For more comprehensive coursework, (like doctoral programs) you must have an extensive educational background in basic sciences like anatomy, physiology, pathology, chemistry and biochemistry, among others.

Schools of Natural Health Today

Today, schools of natural health offer a variety of educational programs. Natural health colleges and schools provide training options from graduate degree courses to community outreach programs, to continuing education, and more. Which course is right for you? Since you've already decided to pursue a career in natural healing, the next course of action should be to explore potential schools of natural health to determine which career-training program will best suit your professional goals. For example, if you would like to become a holistic wellness counselor, there are academic programs that offer certificates and/or diplomas upon completion of your studies in this field. Schools of natural health are also very popular in offering unique training options in hypnotherapy, spiritual and emotional healing, energy therapies, reflexology, massage therapy, holistic nutrition, herbalism, and iridology, among others. If you prefer working with your hands, a great number of specialty schools of natural health provide certification (and even associate degree) programs in therapeutic massage.

Courses in Holistic Health

Today's rising seniors, graduates, and adult learners have diverse healthcare training options from which to choose -- including courses in holistic health. If you are seeking some of the fastest-growing fields in natural healing (including massage therapy and chiropractic, among other alternative and complementary medicine professions), there are a number of quality natural health schools that provide adequate training and education to achieve the career of your dreams. Courses in holistic health like aromatherapy can be completed in about 100 hours (more training hours for advanced programs). Studies entailed in this type of academic program involve hands-on instruction in aromatherapy, basic anatomy and physiology, mind-body-spirit applications; identification, formulation and application of essential oils and oil blends, and more. Some courses in holistic health like herbal medicine can be taken over a course of holistic seminars or through a course-intensive study that entails the history of herbology, herbal medicine terminology, herbal therapeutics, materia medica, herbal formulations, plant/herb identification and preparation, and pharmacology, among other studies.

Intro To The Human Energy Field And How To Work With It

It's called the biofield. Some call it our aura or electromagnetic field or life field. By whatever name, physics has identified at least 22 discrete patterns of frequencies around the human body which tell us that chakras and auras are not science fiction. The amazing thing about working with the human biofield is that you never have to "heal" it. You don't have to instruct it or tell it what to do. It is an information field and, once you have identified the information that it's holding, it will know how to fix itself. All you have to do is be present with it, witness it, let it know you've heard it, maybe send it a little love, a little energy. The body informs the field and the field informs the body. It is an interactive process of information exchange. It's just that sometimes the information gets skewed or stuck or traumatized and needs some help restoring itself. A person's biofield is also the field of their mind and their spirit. To be invited to work with it is an honor and as intimate an experience as you will have.

Benefits Of A Body Massage

There is nothing satisfying than going home stress free with nothing hanging on your shoulder. The ultimate luxury that can transform your mental and physical state and reduce the stress level low is massage. The multiplicity of psychological response sends a clear message to the mind that all is well. It helps in unwinding from a tough and stressful day to a magical stress free evening. A full body massage still holds a good position as a therapeutic tool, boosting immunity, lowering blood pressure, relieving pain and stretching of muscles. That is why it is mostly used in hospitals and medical practices through out the world. Among the benefits of body massage is that it helps in getting rid of tension and makes our bodies more energetic and active. It also helps in blood circulation by the stimulation of lymph system which is very important in our blood circulation. A body massage benefits a wide variety of people such as infants, children, pregnant women, elderly and athletic.

Reflexology - The Antidote For Lower Back Pain?

For Americans, back pain is one of the leading causes of health distress. According to the National Institute of Neurological Disorders and Stroke (NINDS), Americans spend about $50 billion annually to treat lower back pain. Though there are common OTC medicines from which one might choose to treat this common ailment, consider this -- a recent study on reflexology shows promise to help in healing this painful condition. What is reflexology and how can it help treat back pain? Reflexology is an ancient healing art that is both energy medicine and bodywork. Founded on the belief that specific "reflex areas" on the souls of the feet, palms of the hands and ears correspond to specific areas and organs of the body; reflexology is similarly applied like acupressure. Using gentle but firm finger, thumb, and hand pressure a certified reflexologist or massage therapist attempts to balance the energy flow from these reflex zones to specific regions of the body. If you suffer from lower back pain, there is good news.

You Are Already A Master Energy Healer

Did you know that you already have the ability to channel more than 80% of the healing energy that is available for humans to channel? Did you know that this amounts to more energy than Reiki, LaHoChi, Healing Touch, Quantum Touch, Theta Healing, and Reconnection combined? Human beings have been given the ability of conscious creation, hence the biblical quote "created in God's image". Your mind is the most powerful tool that was ever created. Reality follows your mind and your intent. It is a God-given ability. The Power of Intention Many people believe that one needs to take energy healing classes to invoke the ability to conduct healing energy. The truth is that it is not the class you take that gives you the ability to move energy. It is the idea that "I can move energy" that you learn from the class that gets activated with your intention. It is simple -- When you know and believe that you can move energy, then you can. It is not the instructor who assigns the angels and guides to help you in your process that makes this happen.

The History of Acupuncture

The History of Acupuncture in China can be tracked back to the Stone Age - Bian Shi - sharpened stones dating back to 3000BC when archaeologists uncovered the stone acupuncture needles in Inner Mongolia. Clearer archaeologist evidence of early acupuncture practice has to exist within the Han dynasty (202 BC-220 AD). Forms of it are also described in the literature of traditional Korean medicine where it is called chimsul. It is also important in Kampo, the traditional medicine system of Japan. Shen Nung, known as the father of Chinese medicine, is the first known person to have theorized about circulation in the human body. These theories were compiled approximately 5000 years ago, and led to the development of acupuncture. Shen Nung developed the idea of the Qi, Qi is an energy force that flows through the human body, through channels known as Meridians. Shen Nungs theory is if the human body experiences illness it is due to the Qi is not flowing correctly caused by blocked Meridians which causes unbalanced Qi.

Psychic Healing - How Does It Work

Psychic Healing incorporates a number of different techniques, each one of these techniques has its own way of creating the designed result. They are in no way designed to replace professional medical care and should be used in conjunction with and not as a replacement for professional medical care. They are also not a way to diagnosis any illness. They can however; point out areas to looking into or questions you may wish to pose to your primary care provider. They can also help to alleviate some of the symptoms that arise from medical conditions. Broken down simply, if you look at all the various techniques they have a single thing in common. They all deal with some sort of energy. Energy is life. It is what drives the universe; this is a proven fact through science. What psychic healing is, is the use of a method by which to manipulate the energy within the body in order to realign the body into a more natural and proper state. This means that people who practice psychic healing are trained to return the energy of the body to proper alignment and flow.

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