Health and Fitness

Quit Your Aching With Effective Home Office Ergonomics

Be able to adjust your home office workstation. You'll need to make adjustments sometimes to ensure a safe working posture and be able to make a few changes in posture while you're working. Be sure to minimize glare from overhead lights, desk lamps and windows by arranging your workspace accordingly. Choose a place that has appropriate air circulation. Stale air will make you feel you stale too and your productivity will drop like a rock. Be sure you don't sit directly under air-conditioning vents that would force cold air right on top of you. Vary your tasks and change workstations to lessen the effects of working. Move to a different desk or table for writing or phone calls, for instance. Use adjustable equipment that allows you to change your working posture. The use of easily adjustable furniture will increase your comfort level and use different muscle groups occasionally. Switch between keystrokes and mousing, especially if you mouse a lot. Staying in either working position for too long can cause problems later.

Ergonomic Executive Office Chairs

When it comes to buying furniture for your office, you would never compromise on quality, would you? Office furniture must be selected with utmost care. Long working hours in your office might make you tired by the end of the day. When you come back home after work, you are required to spend time with your family members. That is why it is important to buy ergonomic versions of office furniture. There are basically two types of office furniture: pre-assembled office furniture and unassembled office furniture. The former type of furniture does not require any sort of assembly; you just need to put it at the desired place in your office. However, the latter (read unassembled furniture) needs to be assembled before you can use it. Before purchasing office furniture, it is also important to confirm with the seller that the furniture is covered under the manufacturer's warranty. What are the different types of executive office furniture? Office desk chairs, sectional sofas, conference tables and chairs, custom leather chairs, computer chairs, high-back office chairs and designer lounge chairs are some of the popular office furniture.

Air Beds In Present Day

A large number of peopel seem to be avoiding the purchase of an air bed as a result of a lackluster experience in the past. Although this is certainly understandable, people need to realize that the air beds of the past couldn't be any more different from the ones available today. Given that a quality air bed is purchased, almost all of the things which were once issues should no longer be areas of concern. The first impression which most seem to be under is that they'll wake up to a deflated air bed come the first night of utilization. This scenario is not only unlikely but downright outrageous. Modern air mattresses are constructed of heavy vinyl and are designed to support large amounts of weight. In contrast, older air mattresses were made with either thin plastic or vinyl. This thin material made them very prone to air loss. The second concern on the minds of many is that of comfort. For some reason, it is believed that air bed manufacturers would be ridiculous enough (as they've been in the past) to leave bare vinyl atop their air beds.

When Your Ergonomic Chair Isn't Enough

Based on the best ergonomic research available today, you would believe that if your monitor is in the right place, if your keyboard and mouse are positioned just right, you'll be free of any type of repetitive stress injury. This is just not the case. My practice is in an area heavy on computer users. They all work for top notch companies that have hired ergonomic experts to measure the angles and modify the employee's desk and chair to make sure they are in the best position possible. Still, all of the people that come into my office are still experiencing pain and discomfort in the head, neck, upper and lower back. Why isn't the ergonomic chair enough? Why doesn't it "fix" everything that can go wrong? Do we need more expensive chairs? I don't think this is the problem. You have to agree that the early computer workstations were not very ergonomically friendly, so it certainly helps to have improved that situation. I still see people that have problems because of either spinal misalignments or because they get so little physical activity that their spines are starting to show the wear and tear of their normal daily activities.

The Ergonomic Executive Chair

Is this your life? Every morning you stumble out of bed, shower, get dressed, choke down some Fruit Loops, make your way to the office, grab a cup of bad coffee, and get ready to do battle with-your crummy desk chair. In the past, it has been known to dump you backwards into the ficus tree, roll precariously in the wrong direction as you reached for a file, and teeter perilously on loose bolts. Add to that the fact that the arms are too low, the seat too high, and the lumbar support nonexistent, and by the end of the day, you are nursing some real "war wounds." This is the sad story for far too many people. Fortunately, there is hope in the war against desk chairs. Ergonomics, or the study of human factors dedicated to the improvement of their work and living environments, has resulted in a revolution. Manufacturers are acknowledging that humans are not all the same size; they are developing furniture designed to provide maximum comfort for all. Humans are finally fighting back against torturous chairs and poorly designed work stations-and the humans are winning!

Posture - Why Should I Care?

Good posture makes everybody look 150 percent better. You look thinner - taller - and your clothes hang better. It is probably the most consistent connective thread running through every man and woman of style. There is a certain magnetism, self-confidence, and to-the-manor-born charisma about a strong, graceful carriage. It is a body language that works. But there is much more to good posture than your mother might have told you. It is during a state of ideal posture that the muscles will work most efficiently. Poor posture not only takes away from aesthetics, it compromises how we were designed to function, eventually leading to pain and/or injury. Old, unconscious habits of misalignment, never detected and thus never corrected, directly cause muscle and joint pain, fatigue and general bodily difficulty. Most of us do not realize this crucial connection, much less know what to do about it. Whenever we get injured, we experience pain. The body will seek avoidance of pain even if it means moving in ways we would consider as poor posture.

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