Health and Fitness

Ergonomics, Office Chairs and Your Spine

When seated in front of a computer for long hours of the day, it is hard to remember to keep the proper posture without practice. Ergonomics can help your body health, relieve back pain and help your all over productivity in the office workplace. Any company with an eye to the future and the knowledge that computers and technology are taking over our business environment, these companies would know to invest in the "accessories" and training that go along with such technology. In order to use anything properly and produce the desired results, training is required. Same applies to your office furniture, including your desk, computer, office chair, office seating and of course keyboard. All things on your desk should be adjusted to be used ergonomically and wisely to get the most satisfying and productive work experience. Most importantly when working in front of a computer for long hours is your office chair. Your office chair is critical to your comfort and being able to position the rest of your workspace properly is dependent upon your chair being adjustable to your body type.

The Sculptured Ergonomic Office Chair - Your Ticket To Work Productivity

If you are someone who has to spend hours seated at a desk or in front of a computer each day, and are beginning to experience chronic muscle pain, numbness, or fatigue because of it, you need to make a change to a sculptured ergonomic office chair. The sculptured one is engineered according meet the physiological requirements of the seated human body for optimum support. Even if you are running a business from the comforts of your own home, you still deserve the extra comfort which will be yours from a sculptured ergonomic office chair. And because you are functioning both as boss and employee, you need to keep your work productivity levels as high as you can; long hours spent hunched uncomfortably over a desk or monitor are sure to result in flagging concentration and less work accomplished Try Before You Buy While you may be tempted to remain in front of your computer and simply do an online search to find and order yourself a sculptured ergonomic office chair, you really cannot determine the best chair for your physical requirements unless you try a variety of sculptured ergonomic chairs out in person.

Posture Knee Office Chairs Can Help Video Gamers Find Comfort in Those Long Hours Playing

The other day, I found myself at a friends house waiting for him to get his stuff together and I started talking with his son, who is an avid gamer. His father has mentioned to me many times how often his son sat in that chair and played those games and how long the hours were that he spent barely moving at all. With long hours in front of a video game system like that and no real motion of fluidity in the chair that he was sitting in, as an ergonomist, I could not help myself and had to say something. This was very unhealthy behavior. Motion, when seated, is critical to proper blood flow and body health as well as putting less strain on one muscle or joint from forcing the body to work long hours without moving. After observing his son for several minutes and watching how he moved and placed his neck and torso, it became apparent which type of chair would be best recommended for this type of video game play. Having sold ergonomic office chairs and furniture for over 10 years now, it is easy for me to remember that different types of tasks require different styles of seating positions.

Ergonomic Office Chairs Help Prevent Injury, Back Pain and RSI's in the Workplace

Back Pain and Carpal Tunnel Syndrome are some of the most common work-related injuries costing businesses money every year. These injuries are often caused by ordinary tasks at work such as sitting in an office chair, repetitive motion or heavy lifting. When applying ergonomic office chair principles in the workplace, these problems can be prevented. Ergonomics in the office, or as easily stated, the study of the workplace as it relates to the worker can help provide a solution to these preventable injuries. Buying good office chairs and ergonomic furniture can help prevent Repetitive Stress Injuries as well as prevent back injury and help maintain a healthy back while at the office. When starting a new ergonomic program in the office, the goal is to adapt the workplace to a specific user and their specific tasks at hand. How to position each workstation is dependent on the job description, required tasks and physical make up of the person performing the job. Typically people begin having back pain or sustain a back injury while on the job for quite some time and it normally takes quite some time for that same employee to start to realize how bad the injury is becoming in time to properly fix it.

Easy Guide To The Best Ergonomic Chair Tips

If you're willing to purchase a used ergonomic chair you might be able to find a used office chair or an expensive chair like the Aeron chair online or on eBay. If you spend just about all of your waking hours at your desk, you know you require a chair that works with your body to spare you from needless backaches and fatigue. The word ergonomics is often used when speaking about working at the computer in a way that promotes beneficial posture and body form. Incorrect ergonomics can cause back pain, neck pain, shoulder pain, headaches, and additional medical issues. When shopping for or purchasing an ergonomic chair online, finding the bestchair depends a great deal on what sort of work you do whether at home or outside of home. More attention should be given to ergonomics when shopping for or purchasing anything that we are going to be using every day. Ergonomic task chairs and seating generally have a lower back design for better movement in a computer workstation; these task chairs are obtainable with or without arms.

Office Chairs Furniture for Special Needs and How to Choose the Right One

When searching for office chairs, it is easy to assume that one size fits all. However, to practice good ergonomics, the office chair can have many features designed to help the users who fall out of the range of normal size, has special health considerations, has an unusual job or works with unique machinery. The most popular extra features and options for an ergonomic chair are discussed here. Proper armrest support is critical to alleviating back and neck pain when seated for long hours at the computer typing or using the mouse. Most armrest are designed for the user to take small break throughout the typing experience, answering phone calls, conversations, etc., when the user has the armrest for additional support and an armrest is needed. Adjustable arms with height and width adjustments are recommended to get the proper elbow and wrist placement. This allows the user to put the armrest at the precise location for optimum elbow support. Some individuals have chronic forearm pain and manufacturers of ergonomic custom chairs have started to feature an option of a tilting armrests which would match the user's natural motions forward and back.

5 Reasons Why Sitting At The Computer Can Be A Health Risk

Sitting at the computer all day can pose some serious health risks. If you think that sitting doesn't involve a lot of work think again. Although it requires less muscular effort, the muscles are required to hold the trunk, the neck and shoulders in a fixed position. Here are 5 reasons why sitting at the computer can be a health risk and tips to help correct these problems. 1. Poor posture. Poor alignment of the head, neck, shoulder and back causes stress and pain which affects every part of your body from head to toe and it can have lasting health problems. Support your back. The backrest should fit the natural curve of your lower back. Your feet should be planted firmly on the floor or comfortably on a footrest. Keep a comfortable shoulder and arm posture. Avoid slouching. Keep your wrists straight and avoid any up, down or side way movements. 2. Eye strain. Constantly staring at the monitor can cause dry or watery eyes, sore, burning or itchy eyes, blurred or double vision and headaches all contribute to eye strain.

Sitting Posture - The Ergonomics of the Right Way to Sit

Sitting posture, seating position, or seat posture can make all the difference in comfort. For as long as I can remember, sitting straight up was considered the optimal position. Parents would preach it, doctors would suggest it when they tell you to sit up straight and not slouch. This just never made sense, because very few people really feel comfortable sitting straight up. Recent studies show that the optimal sitting posture is not straight up (90 degrees) but actually leaning back at roughly a 120-135 degree angle. It shouldn't come as a surprise, as this is arguably one of the most comfortable positions to sit. So, what are the mechanics for the "correct" sitting posture? When strain is put on the spine, the spinal disks between each vertebrae will move or misalign in a minute way. This movement can be measured to determine what seating position causes the most stress on the spinal column. As it turns out, sitting at a 90 degree angle causes the most uniform stress on the spine.

How To Avoid Leaning Into Your Computer From Your Chair

It is a very common occurrence: You are sitting on a comfortable swivel chair working on your desktop computer or laptop. You are very focussed and concentrating deeply, and you have been sitting there for hours. When you finally raise yourself from the keyboard for a moment, you stretch heaven-wards, give a big sigh, and then rub your hands along the small of your back. You feel the dull ache right along your spine, and it is a familiar feeling. You've got a back pain and you have had it for a long time. If you stopped to think about it for a moment, you would recognise an important fact about your seated posture that is contributing to your back ache. Whilst your comfortable, padded, computer chair has a large, ergonomically-shaped backrest, you hardly ever use it. When you are typing away intently on the computer, you tend to lean into the computer with your body is arched forwards. To many people, it seems unnatural to lean backwards into the comfort of you chair when you are typing away at the keyboard.

Buying Your First Executive Office Chair When You're Starting Out In Business

It is very exciting times when you are starting a new business. You 'creating' a new working environment - an office - at home or in dedicated premises. You are either putting a new team together (or working alone), and you are putting the final touches to your grande business case. It is also a very hectic time. The last thing you want to think about is something as 'mundane' as your office furniture, but that has to be dealt with too. Where to get the chair? Where to get the desk? You want to buy something quickly, without having to put too much thought into it. Does anyone sell executive office chairs with free next day delivery? (Of course you've left the decision to the last minute.) Buying your office chair on next-day delivery is okay if you are in a hurry. And there is a wide selection to choose from. But if you want something more unique, such as your own choice of upholstery or leather colour, and armrests that can be folded away when not in use, then you may choose to wait the 2-3 weeks that it takes to have something custom-made.

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