If you're a Type 2 diabetic who is overweight, your doctor has probably told you to go on a low-fat diet and lose some weight immediately. You will find that any reducing diet will take off weight in the beginning. However, the fact that you have diabetes means that you have special needs. You should make sure that you can stick with the diet you choose. It's a lifetime project. Look carefully at the diet that has been planned for you. Will you be able to stay on this diet for years? Will this diet provide the daily nutrition that your body needs? And finally, will this diet help control your blood sugar and lower your blood lipids (fats), as well as taking off the pounds? You'll want to do some research to find answers to these questions. If you're satisfied with these answers, then you can probably begin this diabetic diet and enjoy it for a long time. But if you're not sure you'll still be enjoying it in the future, or whether it will really give you the results you require, then you may want to look at some other diet options.
Using natural remedies for diabetes is a much healthier, inexpensive, and safe alternative to the prescription medicines that are available today to the many people with diabetes. These diabetic herbs have been known to help lower blood sugar levels, improve the bodies ability to metabolize and respond to insulin and support pancreases function. Holistic practitioners have found that adult (type II) diabetes can be greatly improved in many cases using diabetic herbs. Diabetes Facts Recent statistics show that there are 20.8 million adults and children in the United States, which is 7% of the population, who have diabetes. Out of the 20.8 million, an estimated 14.6 million people have been diagnosed, and the other 6.2 million are unaware that they have the disease. Unfortunately these numbers rise daily, but where there is a will there is a way. Natural Treatment Is Available More and more people everyday are looking for natural ways to treat or cure their diabetes. Below I have compiled a list of the best and most potent natural remedies for diabetes herbs available that have been proven to help diabetes sufferers.
Why am I so thirsty all the time? There are two main reasons that spring to mind. The first possible reason needs no introduction, anyone and their grand mother is going to have heard of this classic symptom. In a nut shell, you could be suffering from varying stages of diabetes, whether it is type 1 or type 2, the symptoms will be the same in both cases. As the bodies inability to effectively manage rising blood sugar levels, it seeks to implement last ditch effort to keep them levels in a safe range. It does this by sending out messages of continual thirst, this is your bodies way of increasing its liquid intake which helps flush some of the glucose away through the urine. As a side effect of this, your body loses increasing amounts of crucial minerals and vitamins, Advanced stages of undiagnosed diabetes will almost always see the individual losing a lot of weight. Left to its own devices, undiagnosed diabetes is a ticking time bomb, it is not a case of if but when, your body will go into meltdown.
Diabetes Mellitus is a disease in which the body is not able to produce insulin. Insulin is a hormone that is required to convert sugar, starches and other food into energy needed for living your daily life. If you worry too much or get angry too easily, you may not be aware of it but your body responds to that kind of stress by inducing the blood to circulate faster. When this happens, glucose supplies stored in your liver and muscles are poured into the bloodstream, ready to supply you with energy as the body prepares for your "fight-or-flight" decision. Both pulse rate and blood pressure increase. When the moment passes and things calm down, the normal body will secrete extra insulin to bring elevated glucose levels down to normal. For a diabetic, however, there is not enough insulin to adjust blood glucose. Without doubt, emotional stress profoundly affects the body's ability to control glucose, and its greatest impact is when it interferes with healthy behaviours necessary to regulate glucose levels.
When diagnosed with diabetes, the first thing you need to do is to make some changes in your diet. Remember that diet plays an important role in everybody's life. This is the reason that most people suffering from diabetes prefer visiting a dietician when they first get diagnosed with this serious disease. It is true that several medications and insulin are widely available but diet plays an important role when it comes to paying attention to health. People with diabetes need to plan their diet carefully. Here are some tips on a diet plan that you need to focus on when diagnosed with diabetes. a) Tip one First and foremost, you need to focus on a diet that is completely devoid of refined sugar. Refined sugar is an integral part of food items such as cookies, doughnuts, sweets and chocolates. Refined sugar works towards triggering off the insulin release and ultimately results in high blood sugar level. These products should be strictly avoided by people with diabetes. b) Tip two Focus on having many small meals during the day.
When we all think of diet, it is safe to say that we all think of different things. The most accurate way to fully understand dieting and what dieting is, is to consult a dictionary. The word diet includes food and beverages, no matter if they are good for you or not. Today, many people try to focus on changing their eating habits instead of just going on a diet. People who have tried to go on diets usually stay on them for a few days and then go off, which proves to be very ineffective. Some people even cheat on their diet, which also decreases the outcomes. Someone who is diagnosed with diabetes needs to find a diet that is safe and healthy for a diabetic to follow. This includes both drink and food that is consumed daily. One of the most important parts of a diabetic's diet is the Glycogenic Index. This is usually known as the GI, and many health experts have agreed that any diabetic should and needs to pay attention to it. The GI rating is able to measure the effect of every type of food on the glucose levels in the blood.
Just like with any other medical condition, being diagnosed with diabetes will soon let you realize just how much living with a disease costs. When dealing with diabetes, you have to take certain things into consideration such as medications, supplies such as a glucose testing monitor, test strips, lancet devices, syringes, and anything else that is necessary during a day for you to manage your diabetes. The list goes on and on, so it is very important to be aware of the costs of diabetes needs. If you are not in the best financial situation, you might be able to qualify to receive your diabetes supplies for free. Today, there are many medical supplies providers that are able to give you free diabetes supplies, as long as you are covered under an insurance policy, preferably a billable insurance policy. This just ensures that you have coverage, no matter who pays for it. If you are a diabetic, you can choose to apply for programs online. Usually when applying online, the company will send you papers to fill out, and if you are accepted, you will be able to receive your diabetes supplies for free.
One of the most common symptoms of someone who has diabetes is weight loss. The body sheds so much weight because a diabetic body cannot process calories that are taken in, even if the body is receiving more calories than necessary. Another common symptom of diabetes is frequent urination that becomes excessive. This is another way that the body loses weight, because the body loses a lot of sugar and water, which then leads to dehydration. Someone who has diabetes should get it under control, which will then lead to the gaining of the same amount of weight lost, if not more. When this happens, it is best to change your eating habits, which means you will be able to lose weight healthily. Those with Type 2 diabetes usually get the disease because of obesity. It is important to control your overall body weight because it reflects on how healthy your body is, and how well you can body can fight against diabetes. Helping your body to improve the process of making insulin is one of the great benefits of losing weight.
When someone is diagnosed with diabetes, there are many new challenges that that person has to be able to overcome. Fortunately today, with the help of medication and technology, it is now much easier to live with diabetes, but there are still challenges. For one, there are new foods that are made especially for diabetes. There are also easier and quicker methods to test blood sugar levels. The best advancement of today is the creation of less painful processes of receiving the amount of insulin that your body needs to function. A simple lifestyle change along with better eating habits can help control diabetes, which gives diabetics much more time to live rather than worrying about their disease. It is best to first start in the kitchen. If you want to find a way to curve your diabetes, you should start by going to the kitchen and finding yourself a diabetic cookbook. Today, there are many types of diabetic cookbooks that you can purchase. These books range from easy simple cooking to making specialty and elegant meals.
Today, there seems to be a never-ending amount of information that you can research and study about diabetes. The biggest reason is the Internet. With the help of the Internet, you can search for non-profit associations, government funded information centers, and many other types of sites that are able to provide you with the basic medical facts about diabetes. It is always best to try to find a widely used website or one that seems very professional and knowledgeable. If you want to access information on diabetes another way, visit your local library. You are sure to find books that talk about diseases such as diabetes and how to cope with the disease, etc. There is never enough to learn about diabetes. If you are really looking for a great source of information about diabetes, visit the American Diabetes Association's website. This is one of the best sites to go to if you are someone that was recently diagnosed with diabetes, or a close person in your life was diagnosed. The information provided on this website provides things such as what to do when diagnosed, the first steps, how to become healthy and live with diabetes, and many other helpful tips.