Health and Fitness

The Benefits Of Going To A Chiropractor

Chiropractic is a type of medical treatment that has the structure of the body as its focus. Chiropractic treatment has been proven to be beneficial for various joint and muscle problems. Treatment usually focuses on the spine, but treatment can also involve ligaments, tendons, and muscles. Nerve arteries and veins go across every joint of the body forming a neurovascular bundle. If a person's muscles or joints are out of alignment, the misalignment will disturb the nerve bundle, sending a message of pain to the brain. The chiropractor treats these disorders associated with the musculoskeletal system. Problems with a disc, back pain, arthritis in the neck, whiplash, shoulder pain and other such problems can be greatly alleviated with chiropractic treatments. Chiropractic treatments are not for everyone. If a person has muscle or joint problems because of cancer, or if there is a condition like rheumatoid arthritis, a chiropractor probably cannot help. A chiropractor uses many techniques to treat pain.

Chronic Back Pain

This is my wife's story about Chronic Back and Leg Pain and how she gained relief from the never ending pain that was ruining her life. Two years ago, she injured her back while at work. She had suffered from some back problems in the past, and the injury at work further complicated matters. She went from Doctor to Doctor trying to find some relief from the pain in her lower back and right knee. Every Doctor she saw, prescribed pain medications and muscle relaxants. Nothing seemed to alleviate the pain. Gradually, over the next two years, she went from mild pain relievers, such as aspirin, massive doses of Ibuprofen and Motrin, weak opioids, such as codeine, and strong opioids, such as morphine, and all the narcotic pain medicines including a patch that she wore on her back. My wife was slowly becoming drug dependent because of the pain, a situation that she abhorred and DID NOT want to be in. She had gotten to the point, that she stated, " If I have to live like this for the rest of my life, I do not want to live"!

The Mattress Is Not Always The Cause Of Morning Back Pain

A lot of people wake up in the morning with a back pain. Often you would look at your mattress as being the cause of this pain and your first impulse would be to buy a new one. In most cases this will be the solutions to your problem. One of the most common causes of back pain in the morning is bad support for your back while sleeping. But before you set out to buy a new mattress, or when your second mattress didn't bring any relief, we should rule out some other probable causes for that back pain in the morning. When you're in good health and you don't have a history of morning back pain then you probably do have to look at the mattress first. There are people who can sleep on any surface and still wake up without any pain anywhere but most people do experience a pain when they sleep on a lumpy mattress. And when the pain increases as time gets by and the mattress becomes even worse then buying a new one is probably the solution. So when the above doesn't apply to you then we should look at other possible causes.

Back Pain Medications - Can Prescription Drugs for Chronic Back Pain Mask Brain Tumors?

Greg had a low-back injury over ten years ago. It caused sciatica-like back pain and, later, disability. We know that people handle pain in many different ways. Some realize that pain is a passing thing, or can be treated naturally. They understand that their body wants to be well, and sometimes just needs a little help to get back to where it feels good. Others, like Greg, may have a low tolerance for pain, or an addictive-type personality, or some other reason to rely on pain medication and muscle relaxants long-term. Some become dependent on the drugs. Unless one is dying in hospice, dependency on pain medications is never a good thing for many reasons. But can it mask a more serious problem, such a brain tumor? Over the past couple of years there were times when Greg seemed over-medicated. His eyes were half closed, his speech was slow and so were his thought processes. The family always figured it was overuse of prescription pain medication, although Greg always denied this.

Back Pain - Methods Of Medication

If your back is injured then you can expect to have back pain for some time afterward; some medications can provide back pain relief in the short term, although none currently exist that remove pain completely. Pain relief is possible with the medications available but that is all they do and the reason for the pain continues.While there are a host of prescription medications that help with pain relief, many are doing nothing more than masking the symptoms instead of tackling the underlying cause of the pain. Any type of medication should only be used with the supervision of a doctor but especially when it is taken on a regular basis. The back is under a constant strain throughout our lives and whilst it is very strong, it can be injured without to much difficulty; once spinal injury has occurred it can be a permanent condition. The most common way to injure your back though is by lifting badly, it is usually recognized immediately by a sharp pain at the base of the spine. More recently people are willing to try natural back pain relief treatments to stop their reliance on other types of medication.

The Best Quickest Exercise to Relieve Sciatica

Sciatica, I'm sure you know, is a real "pain in the butt". It affects your day to day life and stops you enjoying your work and leisure times. At times pin is constant and you may even get numbness in your legs. You may be frustrated that you can't even tie your own shoe laces, or play with your kids, let alone perform totally at work. You may have fears that it will become worse and that you may end up having surgery. Or worse become permanently disabled due to the pain, as a cure is very hard to find. Freedom from sciatica pain is possible though, especially if you know why sciatica occurs and what you can do to ease your pain. Becoming completely healed, having your flexibility returned and being able to do anything you want or desire is not just a pipe dream. To return to total fitness and to become pain free means you need to address all the factors that cause your sciatica. You need to realign your spine, balance your pelvis, relax tight muscle and strengthen weak muscles.

Lose The Back Pain - A Review

After viewing The Healthy Back Institute's Lose The Back Pain System, all I can say is that it's revolutionary in the treatment and curing of back pain and sciatica. This team of doctors, physical therapists, chiropractors, massage therapists and personal trainers put together a completed package. The system teaches you how to self-asses your specific conditions and how to correct it. The corrective exercises and stretches are performed by the individuals as demonstrated in the 2 DVD's and Manual. One of the neatest aspects of this self assessment is that it takes away the guessing. The very first step involves having someone take pictures of your posture in several different specified positions and angles. This is used in determining which stretches and exercises should be performed to CORRECT the problem. That is the whole intention of this system; TO CORRECT. Most back pain is caused by muscle imbalances which lead to compensation therefore pain. The exercises and stretches that you will perform, are intended to correct those imbalances to get rid of your pain.

Back Pain Drug Treatment Addictive?

Until you suffer from a back problem you do not realize just how debilitating they can be, also just how painful. There is generally no respite from back pain, once you have an injury in this area; research into this problem is ongoing but so far only short term back relief remedies are available. While there are a host of prescription medications that help with pain relief, many are doing nothing more than masking the symptoms instead of tackling the underlying cause of the pain. Many people with spinal problems become addicted to the medication that relieves the back pain but this should really be the responsibility of a doctor. Doctors are under pressure to see more patients in a day and prescribing pain killers is a quick and easy method to getting the patient seen and out the door. Know I am not saying all doctors do this but it is easy to see this happening. In addition to this they are seen by pharmaceutical reps pushing there products and offering incentives to prescribe. This again will have a direct effect in the way or what the doctor proscribes.

Learn About Back Pain

The second most common neurological problem in the United States is back pain. The most common is headache. Most of the time back pain is caused by a minor fall or lifting a heavy object. What you suffer is actually a muscle pull or ligament strain. These types of injuries cause pain that lasts only a few days. Anti inflammatory medicine will sometimes give you relief. Ibuprofen is a popular type of pain reliever used for this purpose. You should also consider treatment by using ice and rest. Over the next 5 to 7 days your pain should improve. Back pain is not only related to adults. In fact, 10 to 40 percent of teenagers experience some form of this pain as well. Pain relief for teenagers and adults should be similar. Muscle fatigue and low back pain can often be very debilitating, insidious with its gradual onset or even arbitrary when a sudden occurrence happens and there is no obvious precipitating event. The back is a very complex anatomical structure so it is difficult to diagnose.

Chronic Pain In Your Back - Is Therapeutic Massage a Magic Cure for Chronic Back Pain?

Could be. Some of the causes for your back pain are internal, meaning there are reasons inside your structure that can cause the pain in your back. These reasons include leg or hip bones that actually have different measurements on each side. Or, the muscles that run from your thigh bones and hip bones to your spine have become tight. These muscles then pull on your back from inside. There are also external causes for backaches and pain. These outside causes usually include poor posture, both sitting and standing. They might also include carrying a heavy bag or purse or carrying your wallet in your back pocket. (How simple is that to correct?! ) Poor posture puts a great deal of strain on the muscles of your back. and is a primary cause for chronic back pain. Chronic muscular pain starts out involving just the muscles in a certain area. Soon, your whole body gets into the act because all the muscles act together as a unit. While we have individual muscles, for sure, each one acts and reacts with its' neighbors.

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