Studies concerning vitamins and arthritis suffering, positive results have been seen. Vitamins are not the only beneficial nutrients. Minerals and amino acids, as well as unique compounds such as glucosamine and SAM-e have been evaluated for their pain-relieving benefits. 2 Important Steps Step One, of course, is to insure that you are getting all of the essential nutrients on a daily basis. That is difficult to do, without a good supplement. The value of the popular multi-vitamins is questionable, though, because they contain synthetics and the cheapest forms of the available nutrients. So, always shop for all-natural supplements. Plastic nutrients probably don't have much of an effect.
University of Queensland researchers have been part of a major breakthrough in understanding the cause of the debilitating arthritic condition ankylosing spondylitis (AS). The research, led by Professor Matt Brown from UQ's Diamantina Institute for Cancer Immunology and Metabolic Medicine, has identified susceptibility genes for AS, which is a type of inflammatory arthritis that targets the joints of the spine. "The identification of these AS genes extends our understanding of this disorder and provides an important foundation for future research into this common and debilitating condition, " Professor Brown said. "Through similar work done in the past, we have identified two potential therapeutic targets and one of them is about to have trials in response to in Europe.
If you suffer from arthritis, there are things you can do to eliminate the inflammation, and help make your life more enjoyable and pain free. The first thing should be to follow an anti inflammatory diet. This means stay away from vegetable oils and margarine. I don't care what the ads, and even the doctors say. Margarine is not good for you. It is an artificial substance, and I hesitate to even call it food. It is highly inflammatory to your body. You should be using olive oil, pure coconut oil, or butter for cooking and eating. These will help keep inflammation under control. You want to eat lots of fresh fruits and vegetables. But avoid starchy vegetables such as corn, potatoes, and peas.
Here, you'll discover 7 tips to help lower high uric acid levels in your blood, without using drugs. High levels of uric acid cause agonizing gout, so it's important to be able to reduce these levels. And many folks nowadays are successfully using totally natural remedies to do this. You'll find out why here. Cause of High Uric Acid Levels They are caused by "purines" in your body that breakdown during some important processes and produce uric acid as a result. You kidneys then expel the excess from your system through the urine. But if your kidneys aren't working efficiently enough, or, there's too much acid being produced, you end up with high uric acid levels in your blood.
Here, you'll discover how to lower uric acid levels in the body. But the first thing that you need to understand is that there isn't a recognized cure for gout, which is caused by too high uric acid levels. But gout is certainly manageable, if you can lower your uric acid levels in your body, and, maintain them at healthier levels. Long Term Damage Caused by Recurring Gout Now, here's a worrying aspect of gout; once you have suffered just one gout attack, you are very likely indeed to suffer more. And its important to prevent recurring gout because frequently recurring gout attacks can lead to some serious complications, such as permanent joint damage, kidney stones and even damaged kidneys.
Gout, an inflammatory joint ailment causing severe pain and swelling, usually occurs after many years of buildup of uric acid crystals in and around the joints. It can become tiring and frustrating taking all those medications that are prescribed by doctor. Fortunately, there are many gout home remedies that can be effective to alleviate the pain and symptoms. These remedies have no side effects, and are safe to use long term. To cope with the pain of an acute gout attack, pay attention to: Decrease the pain of an acute attack 1. Minimize use of the painful joint and try to rest until the attack relieves. 2. Keep the affected joint in an elevated position.