Health and Fitness

Strength Training Could Be the Fountain of Youth

Most of us have been told that as we get older, we should just take it easy and that we should grow old gracefully. After all, we've worked hard our entire lives. We should be able to take it easy. Right? Wrong. In fact taking it easy could be the worst thing we can do as we get older. By the time you reach 60 years old, you may have lost up to 50 % of your muscular strength, 50 % your lung capacity and a good percentage of bone density. After we reach the age of 30 years, we basically have two options. We can either begin the long downward spiral of becoming weaker or we can work to maintain our strength. You see if you don't use it (your body) you're guaranteed to lose it as without the challenge of weight-bearing exercise, your body has no impetus to renew itself, and your tissues grow old, frail, and prone to weakness, injury and disease. Recreational-type activities such as walking, tennis, etc, keep the heart and lungs somewhat conditioned, however, these kinds of activities cannot halt, let alone reverse muscle tissue loss.

Is Hydroderm Just Another Anti Aging Disappointment?

If you lined up all the anti aging products available today side by side, the line would stretch from New York to Los Angeles! Nah, not really. It just seems that way. Turn on the TV, read a magazine or surf the net and you can't avoid seeing an ad for the latest anti aging breakthrough. One of the anti aging products you see advertised frequently is Hydroderm. So does Hydroderm live up to all the hype? As we get older, our skin starts to show signs of aging because we produce less collagen. So why not just get some collagen cream, slap it on your face and look younger? Well, it's not that easy. There are plenty of collagen-based anti aging products that are just not that effective. Collagen is a heavy protein that does not penetrate into the skin well. This is where Hydroderm is different. Hydroderm has patented the Collagen Infusion Delivery System. This is a liquid-based solution that allows the Hydroderm anti aging ingredients to be transferred directly to the human skin. Hydroderm Age-Defying Wrinkle Reducer contains two unique compounds: Whole Marine Collagen to tone skin and help smooth the look of surface wrinkles, and Vyo-Serum to instantly tighten and improve overall skin tone and texture.

Anti-Aging Tactics For Men - The Definitive Guide To Looking Younger As You Age

In this article I ask myself, in aging, what can differentiate YOU from a guy that ages regularly without taking ultimate care of his body and face? What can you do NOW to differentiate you from your peers? What can give you that extra advantage that will gain you compliments as you age? Ultimately the things that separate a young looking guy from an older looking man is simple. OLDER MAN: 1. WEIGHT GAIN or even a "FAT" out of shape body 2. Unhealthy, "dull" looking skin 3. Unnecessarily wrinkly sagging skin 4. Lack of facial muscle definition- Unnecessary fat around the jawline, chin and no real outline of a "sculpted" face 5. Double-chin syndrome- I see this in over 90% of "older" men YOUNG LOOKING GUY: 1. SLIM and maintained healthy weight and very low body fat percentage. 2. Fresh and vibrant looking skin and firm facial tissue. 3. No visible wrinkles or only a few small lines that aren't too deep. 4. Definition in facial muscles- By means of high cheek bones, defined jawline, etc 5.

Is Resveratrol the Secret to Anti-aging?

Robert Herrick, in his classic poem To the Virgins, to Make Much of Time says: GATHER ye rosebuds while ye may, Old time is still a-flying: And this same flower that smiles to-day To-morrow will be dying. The question is, was Robert right? Or will mankind soon live to be 150 as Barbara Walters recently hypothesized in her news show. Among the most promising studies into anti-aging is the use of the chemical compound "resveratrol". Known as the secret ingredient in the "French Paradox" resveratrol is said to do some pretty amazing things. Among these are: promote healthy brain and memory function promote healthy blood support sore, stiff joints add quality of life combat free radicals make you look and feel younger combat the aging process promote a healthy heart support your immune system The French paradox is that they eat ice cream, rich pastries, pasta and cheese yet don't suffer the same maladies as American's with the same diet do. Perhaps it is because the French partake of a few glasses of red wine almost on a daily basis.

Anti-Aging Skin Care

Cosmetics, cosmecueticals (ways of treating the skin and making it look nicer by applications that act like pharmaceuticals) and other beauty aids of the same ilk may well be effective when it comes to anti-aging skin care. However, they may be quite expensive and do they really get to the root cause of premature aging and skin disorders such as acne, spots, psoriasis, eczema and dermatitis? Let me put it like this. You put your car into a garage because it's not running well. The mechanic carefully beats the bonnet into a nicer shape, paints over it, then re-lacquers the surface and finally gives it a nice waxy sheen. He then tells you your car has been fixed. Indeed you are delighted with the look at it and you drive away from the garage a satisfied customer. ... Until you find that the fault still persists. This is an absurd way of dealing with the car problem because the mechanic never got to the underlying root cause: that which is below the bonnet, the engine! This is an analogy that can be likened to the way in which many people are being treated for anti-aging skin care and skin disorders.

Important Benefits Of Using Skin Care Products And Anti-Aging Vitamins To Combat The Signs Of Aging

The important benefits of using anti aging skin care products and anti aging vitamins to combat the signs of aging keeps on rising each year; as our lifespan increases so does our desire to remain active as well as look young and healthy. Skin care manufacturing company utilizes beauty goods that amplify the combination of the collagen, the main protein in skin which becomes less elastic as we age; 25% of the skin's protein is collagen. Collagen is related to other anti-aging substances found in the body and other substances; it's called antioxidants, they help repair the cell damage. Probably the best known of these anti-oxidants is vitamin C although no-one really knows just how much we should have each day. Skin care treatments that are based on vitamin C, pose the problem of becoming oxidized themselves as they come into contact with air during their usage. Other well-known skin care treatments are now obtainable and are almost as competent and are charge less to manufacture.

Anti Aging Skin Care - Aging is Reversible?

There are two types of aging: One is called Intrinsic aging. The bad news? It's inevitable. Intrinsic aging, AKA the natural aging process, is determined by your genetic disposition. This determines how quickly or not stuff starts "falling apart". What's the good news? The good news is that this type of aging, believe it or not, only counts for 10-20% of your aging! This is great news, because it means that you have an extremely high percentage on your side to prevent aging. Enter anti aging skin care. This brings us to the second type of aging - Extrinsic aging, AKA environmental aging. This type of aging begins early in your life and is caused by a number of outside factors, which make your skin age prematurely. The main factor is photo aging, or exposure to the sun. Other damaging factors include pollution, facial expressions, gravity, sleeping patterns, heat and wind as well as habits like smoking, poor diet, alcohol and not drinking enough water. This means that aging is highly preventable, so the sooner you start caring for your skin, the better.

Best Anti Aging Skin Care Advice

The best anti aging skin care will incorporate cleansing, moisturizing and good habits. Everyone should start an anti aging skin care routine around the age of 30 since that is when the signs of aging start to become apparent. Your best anti aging skin care is about treating the problems you have with your skin. Identifying Problems You want to start by identifying the problems you have with your skin. For most people the main areas of concern tend to be around the eyes and lips. These areas start to show aging long before the other areas of the face. You also should identify problems with dryness as this is a contributing factor in aging skin. Tailoring a Plan You likely already have a skin care routine. Up until now, though, your routine has likely been focused on preventing acne and cutting oil. As you age, though oily skin usually becomes less of a concern and dry skin starts to become the focus. You need to change your skin care routine to a more anti aging focus. You will want to moisturize more than you used to.

The Reverse Aging and Fitness Revolution

There's nothing new about how Stress, Career, Poor Diet, and Environmental Factors are taxing our internal systems to the point that our biological clocks are revealing premature symptoms of advanced aging. Debilitating health issues and rising costs are no doubt leveraged on that fact alone. The Nutritional, Pharmaceutical, Alternative and Homeopathic industries have well within their right endeavored to respond to this challenge by dissecting the causes and throwing a bunch of Pills, Potions and mineral herb "fountains of youth" at the problem to see what would stick. There are so many choices out there that by the time you address a few issues it's costing you an arm and a leg (sometimes literally). OK, let's consider the "but or what If" for a moment. Consider if you were 35 and were told by your doctor that if you didn't change your diet, lose weight, and change your habits, that you would not see your 40th birthday, what would you do? Such was the case of Jon Benson, author and publisher of "Fit Over 40".

Anti Aging Cream - Marketer's Fantasy?

While the anti aging creams now available over the counter to the millions of women, and, yes, men, concerned about looking as young as possible for as long as possible almost all contain the same ingredients, their marketers present each one as something unique. You, as a consumer, need to learn how an anti aging cream is formulated, so that you can find the one with the right concentration of ingredients to help your skin. And you can also take other steps in your personal care regimen to ward off the effects of aging. Anti aging cream can't do it alone. The Skin(ny) on Anti Aging Cream If you were a fan of the TV sitcom Everybody Loves Raymond, you may remember the many scenes in which Raymond's wife Deborah would spend time applying anti again cream to her hands. And even though she was a fictional character, her actions are repeated by millions, if not billions, of women the world over every day. The anti aging cream is seen as one of the best defenses against the ravages of time, but is it really all it's cracked up to be?

Fast: [10] [20] [30] [40] [50] [60]
Health and Fitness © Padayatra Dmytriy
Designer Padayatra Dmytriy