Health and Fitness

Getting Older Isn't So Scary When You Are Strong and Fit

Sometimes you hear people say "I don't want to live a long time, I don't want to be a burden on anyone". Who would want to live to a very old age if this paints a picture of pain, suffering, loss of mobility, independence and dignity? What if you discovered that it doesn't have to be like that? We now know that it isn't age that brings about the above conditions - it is a life without enough physical activity to keep one strong and vital. If muscle strength is not used on a regular, vigorous and ongoing basis you will lose it. It is really that simple. Within the course of a few generations, most people in the developed world no longer have to perform any demanding physical work in order to survive. Most of us do almost precisely nothing on a daily basis that requires vigorous physical exertion. Our bodies are still the same as our ancestors; they have not changed into blobs that can sit around and remain healthy. We thrive on movement and need the stimulation of physical exertion to renew our bodies each day.

Slow Aging - 8 Foods You Can Eat to Inhibit Aging

While there's no way to fully stop the aging process, you can slow it down by maintaining a balanced diet and enjoying more healthy foods. If you're interested in looking young and feeling great, keep reading for a list of 8 foods you can eat to slow aging. Ginger Ginger is probably nature's best health tool. Not only does it boost the immune system, it can also give a much-needed kick to your circulatory and digestive systems. With that added boost, your circulatory system becomes more efficient at delivering nutrients and oxygen to your body's cells, particularly skin cells. Meanwhile, a faster digestive system means toxins are evacuated rather than released into the skin. Soya Soya and soy bean products have been proven to help maintain healthy levels of estrogen and oestrogen in women. This vital hormone is a crucial element in the aging process since as a women's estrogen levels decrease, the aging process increases in speed. Water While not technically a food, water is worth mentioning as nature's true fountain of youth.

Will HGH Supplements Really Make You Feel Younger?

Most people accept the fact that there are no short cuts to keeping in shape and maintaining your health. They realize that the only way to remain healthy and lead a vital and productive life is to take care of themselves. Even so, some people think that magic pills or wonder drugs can turn back the clock and make them young again. In recent years human Growth Hormone (hGH) has received much attention as a "fountain-of-youth" drug. These claims have been fueled by companies and celebrities who say that hGH can reverse the aging process. It has even been implicated in sports as professional athletes have been accused of using hGH to boost strength and athletic performance. All of the media hype might make the use of hGH appear credible. One of the most interesting things about media hype is that when something appears to be popular others get on the bandwagon. But does hGH make you younger? You will be better able to answer this question after you finish reading this article. Growth hormone (GH) is a protein hormone synthesized (produced) by the anterior pituitary gland.

Anti-Aging - Find the Mental Fountain of Youth at the Grocery Store

Did you know that the foods you eat can help to prevent mental aging along with diseases such as Alzheimer's and Dementia? There are foods that help memory and others that help protect against stroke. To learn about foods that will help keep you mentally young, keep reading. Good and Bad Fat Tests have proven that the majority of fat that you eat can lead to serious health risks. However, that doesn't mean every time you hear the word "fat, " you should start running. There are good fats too. These good fats help to maintain intellectual performance. This good type of fat is known as omega 3 fatty acids and you can find the omega 3 fatty acids in foods like fish. Other sources of good fats include avocados, coconuts, nuts and flax seeds. Remember your Eggs Choline is probably the best vitamin to improve your memory and mental reaction speeds. It's a form of fat like Vitamin B that can increase memory and energy while simultaneously decreasing stress. You can find choline in eggs, so get cracking.

Health Tips - Treating Varicose and Spider Veins

If seeking out a treatment for vein dysfunction, there are fortunately a number of impressive options which are helpful for those seeking out a way to remove the visible veins as well as their side effects. With personal research and a trusted vein doctor, treatments are possible To treat varicose and spider veins, patients now have the option of minimally invasive treatments that involve simple injections, the use of lasers, and catheters for more advanced dysfunction. In addition to these, medical experts are finding other ways to treat veins in a way that helps get patients back to their everyday lives in little time. There are currently a number of valid options that patients ought to spend some time investigating. Most patients will note that performing personal research on their own is a great way to learn more about what procedures are available and which procedures offer the best solution for their particular situation. Since every patient is unique, it is a great idea to seek out information so that the patient can approach an initial consultation with some idea of what they are seeking.

Anti Wrinkle Cream Vs Oranges

Anti wrinkle cream can be a wonderful help in the fight against aging. However, based on my own experience and vast research - if taking care of your outer appearance by using a good anti wrinkle cream is all you do to stay young, you're fighting a losing battle. I have a wonderful secret I'd like to share with you. A very simple secret. So simple, in fact, that you may deem it too simple to work when I tell you what it is. I just turned forty. I look 25. No sagging anywhere, no eye-wrinkles or big lines, no lack of collagen - I look like I did fifteen years ago. No joke. I can't go anywhere without getting carded, and when people check my drivers license, they just about have a coronary breakdown. Then they ask me what my secret is. Is it good genes? No it's not. My two sisters are my age, and they look ten to fifteen years older than me. ... are you ready for the secret? 1. I take 1500-2000 milligrams of vitamin C (with bioflavonoids - very important! ) as well as large doses of vitamin B (B 50 or Mega-stress) every day.

Slow Aging - 5 Things You Can Do to Put the Brakes On

Aging is inevitable, but there are steps you can take to slow the aging process. For five things you can do to keep yourself young, keep reading. 1. Drink Lots of Water Water helps keep our bodies hydrated, functioning and clean. It flushes out toxins, increases circulation, improves digestion, revitalizes cell growth and helps us maintain a healthy weight. Just as our skin needs moisture to stay fresh, our bodies need water to stay young, strong and operating at prime capacity. Ideally, you should be drinking 8 glasses of water a day. 2. Get Enough Sleep Sleep is a body's time to rejuvenate and repair itself. You know that after a night with little sleep, you have circles under your eyes, your skin looks shallow, you don't feel well and your eyes are bloodshot. Anything that can age you so quickly in a few hours can't be good in the long-term. So, getting enough sleep every night is one of your best weapons against the aging process. Shoot for at least 7 to 9 hours of sleep a night and avoid drinking caffeine less than 5 hours before bedtime.

Skin Care Secrets to Slow Down the Aging Process

We're all going to grow older, but that doesn't mean it has to show in obvious ways. Your skin is one of the most delicate components of your body and it's also a determinate of your age. Along with pollutants, your skin reacts to the heat, cold, wind, sun, water and your own internal nutrition. If you want to help slow the aging process and damage to your skin caused by all these factors, keep reading for a few skin care secrets to help cloak your true age. Tip 1 - Nutrients Are Key You need to incorporate a variety of fruits and vegetables that will keep your skin looking great. Eat fruits that have a lot of antioxidants, as these will help to fight free radical cells that can cause skin damage and cancer. The best fruits and vegetables you can eat to help stop aging are any kind of berries, apples, plums, broccoli, spinach, tomatoes, sweet potatoes and papayas. Tip 2 - Minimize Sun Exposure This is a challenging tip because the effects of the sun can be both good and bad.

Stop the Aging Process With Anti-oxidants

You may have heard of anti-oxidants before in some late night infomercial advertising anti-aging products. But what exactly are anti-oxidants? To be brief, anti-oxidants offset the effects that free radicals have on our skin. Many cosmetic products sold today do in fact contain anti-oxidants, however, they are contained in a form not conducive to aging prevention. Rather, they are contained within a specific cream to preserve it from spoiling. While this small amount of anti-oxidants does have an effect on your skin, it is usually short term. Now that you know what anti-oxidants are and how they work, we're going to talk about one of the more important anti-oxidants: Vitamin E. Many dermatologists believe that vitamin e surpasses all anti-oxidants in terms of importance. Vitamin e has proven to shield shells against the sun's dangerous rays. Study upon study has led numerous scientists to conclude that vitamin e significantly reduces the harm which free radicals can wreak upon your sin's sells.

Contaminated Skin - a Side Effect of Air Pollution

A child's skin is the most beautiful and pure bill of health that anyone can hope for. However once that organ breathes in century old air filled with toxic particles its healthy skin cells are quickly corroded and the child's youth begins aging. Now imagine that this process is accumulative and then multiply it by the number of years you've been alive. How many healthy skin cells do you think are left? Unless you plan on moving to some other planet there is no escaping the damage air pollution can inflict on healthy skin. Our skin's protective coating is damaged by the presence of oxides, hydrocarbons and particles of heavy metal, particularly iron that blocks normal epidermal respiration. This promotes the production of free radicals and accelerates cellular aging. The contaminants floating in the air enter our lungs, find their way into our blood stream debilitating a once-healthy body and taking it to a deplorable state of hypersensitivity and allergies, even at a young age. This reaction has been noted by Dermatologists that have witnessed a constant increase of people with brittle and weak skin that has a tendency to suffer rashes.

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