Health and Fitness

[ Health and Fitness]

Stop the Aging Process With Anti-oxidants

You may have heard of anti-oxidants before in some late night infomercial advertising anti-aging products. But what exactly are anti-oxidants? To be brief, anti-oxidants offset the effects that free radicals have on our skin. Many cosmetic products sold today do in fact contain anti-oxidants, however, they are contained in a form not conducive to aging prevention. Rather, they are contained within a specific cream to preserve it from spoiling. While this small amount of anti-oxidants does have an effect on your skin, it is usually short term.

Now that you know what anti-oxidants are and how they work, we're going to talk about one of the more important anti-oxidants: Vitamin E. Many dermatologists believe that vitamin e surpasses all anti-oxidants in terms of importance. Vitamin e has proven to shield shells against the sun's dangerous rays. Study upon study has led numerous scientists to conclude that vitamin e significantly reduces the harm which free radicals can wreak upon your sin's sells. It's not too far of a reach to say that vitamin e can also help to protect you from cancer. Since the vitamin e reduces the effect that UV rays have on your skin, it lessens your chances of coming down with skin cancer.

So how can you begin to reap the benefits of vitamin e? For one, go to your local pharmacy and ask for some vitamin e cream. Make sure that the cream has sufficient vitamin e content - you don't want to waste your money on some cream that won't do much for your skin. You can even opt to start taking vitamin e supplements. These supplements, while also aiding your skin, will help other parts of your body. You should be able to find both supplements and some vitamin e cream inexpensively. If you have no luck finding either at a local store, you can purchase them online.

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01 Dec 2008 08:17:51

Singing the praises of vitamin C - if used right - Chicago Daily Herald

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7 Reasons Why We Suffer Heart Attacks By: Emilia Klapp, RD, BS - Healthy Wealthy n Wise

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Vitamin K Slows Insulin Resistant Diabetes In Men - Methuselah Foundation

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01 Dec 2008 02:09:45

Vitamin supplements do not slow ageing, research shows - guardian.co.uk

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01 Dec 2008 01:37:49

Vitamin B1 reverses kidney disease - Daily Times

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30 Nov 2008 20:51:58

Vitamin Intake Recommendations -

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30 Nov 2008 10:29:16

Vitamin D is an issue for Alaskans - Anchorage Daily News

Vitamin D is an issue for Alaskans Anchorage Daily News, AK - Interested people are needed to participate in a one-year study to assess the effects of long dark winters on the vitamin D and calcium levels of Fairbanks ...
30 Nov 2008 07:19:13

A dose of Vitamin L - Auburn Citizen

Auburn Citizen A dose of Vitamin L Auburn Citizen, NY - By Jason Gabak Special to The Citizen Vitamins and nutrients probably weren't the first thing on most students' minds at Owasco Elementary School Tuesday ...
29 Nov 2008 02:20:19

Vitamin C, E supplements wont help prevent cancer - The Punch

Vitamin C, E supplements wont help prevent cancer The Punch, Nigeria - By Agency Reporter Coming on the heels of two studies discounting the usefulness of vitamin B, folic acid, vitamin D and calcium supplements for cancer ...
24 Nov 2008 13:03:18

Total Nutraceutical Solutions Acquires Option to License ... - MarketWatch

Total Nutraceutical Solutions Acquires Option to License ... MarketWatch - The PSU scientists recently studied the effect of Pulsed UV light treatment on increasing Vitamin D2 levels in four commonly consumed US mushroom varieties. ...

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