Health and Fitness

[ Health and Fitness]

Slow Aging - A Daily Skin Care Routine That Preserves Your Youth

You may not be able to halt the aging process, but you can at least slow it down. If you treat your skin with the care and delicacy that it needs, you'll have no trouble slowing the aging process and maintaining healthy, young-looking skin

If putting some restraint on the effects of aging is a desire of yours, keep reading for a step-by-step daily skin care process that can help.

Step 1 - Wash or Exfoliate Your Face

You should wash your face every day, twice a day. However, three times a week instead of washing, you should replace this step with exfoliating.

Exfoliating your skin each day can be counterproductive because it can irritate and damage your skin However, doing it two to three times a week helps slough away dead skin cells and reveal fresher skin

To exfoliate, first cleanse your face with warm water and lather on your exfoliator. Follow the instructions on your exfoliating wash, but you should generally scrub gently for at least 30 seconds. Then, rinse your face with warm water and pat dry.

Step 2 - Apply Toner

There are a variety of skin toners you can use that cleanse your pores and help to rejuvenate skin cells. Carefully pat on the toner with a cotton ball with an upward, sweeping motion and then let it dry.

Step 3 - Use Moisturizer As Needed

Now that your skin has been cleansed properly, you should apply moisturizer. Moisturizer not only helps your skin stay hydrated and fresh, but it can also act as a sealant, protecting your skin from external elements.

Also, dry skin can appear more wrinkled or aged thanks to the creases and crevices caused by cracking and flaking skin Prevent this problem with moisturizer.

Step 4 - Apply Sun Screen and Foundation

If you're cleansing in the morning, make sure that after you moisturize you either put sun screen on or you apply a foundation with an included SPF factor.

One of the best companies that produces foundations with SPF is Maybelline. Their product is both effective and affordable. By applying sun screen, you'll be protecting your skin from harmful sun rays such as UVA and UVB.

By following this daily skin care routine you'll be able to slow down the aging process and keep your skin looking young and fresh. You should also drink at least eight glasses of water to keep your skin healthy and hydrated while you avoid smoking and other pollutants.

Comments: [0] / Post comment:
01 Dec 2008 13:11:27

Mr. Skin Reveals the Top 20 Celebrity Nude Scenes of 2008 - MarketWatch

Mr. Skin Reveals the Top 20 Celebrity Nude Scenes of 2008 MarketWatch - Mr. Skin has narrowed this year's bare bounty to 20 nude scenes from films that received their first official release in 2008, either theatrically or on DVD ...
01 Dec 2008 11:23:47

Laser skin welding the suture of future for surgery - New York Daily News

New York Daily News Laser skin welding the suture of future for surgery New York Daily News, NY - JERUSALEM - Doctors of the future may be able to trade their needle and thread for high-tech laser " skin welding." Scientists at Tel Aviv University are ...
01 Dec 2008 11:14:14

Weather factors cause dry skin - News-Leader.com

Weather factors cause dry skin News-Leader.com, MO - Other more rare causes include thyroid disease, chronic skin conditions such as psoriasis or eczema, use of alcohol or other drugs such as diuretics or ...
01 Dec 2008 10:08:48

Breakthrough in Clothing Industry to Help Sensitive Skin Sufferers - PR Web (press release)

PR Web (press release) Breakthrough in Clothing Industry to Help Sensitive Skin Sufferers PR Web (press release), WA - Finally after years of itching and scratching for ideas on how to tackle your skin's sensitivity to clothing comes an answer in the form of a company that ...
30 Nov 2008 16:46:52

One way to skin a Wildcat - Columbia Daily Tribune

One way to skin a Wildcat Columbia Daily Tribune, MO - By SAM MILES of the Tribunes staff One day after putting on what Columbia College mens basketball Coach Bob Burchard called one of the most amazing ...
30 Nov 2008 13:34:32

Still being judged by skin color - Modesto Bee

Still being judged by skin color Modesto Bee, CA - Why must he be judged by the color of his skin ? How does one decide on what part of his ethnicity should get the vote? In the 21st century, a man of mixed ... Remaining Silent About Obama
30 Nov 2008 10:28:04

Laxative helps clear up skin problems - Seattle Times

Laxative helps clear up skin problems Seattle Times, United States - I had tried everything, from expensive department-store skin -care regimens to acid peels at the salon. Nothing was wholly effective, and I had been ...
30 Nov 2008 10:06:26

Allergan, Skin Filler Makers Wary of FDA Panel Report - Orange County Business Journal

Orange County Business Journal Allergan, Skin Filler Makers Wary of FDA Panel Report Orange County Business Journal, CA - By Vita Reed An independent advisory panel has raised concerns to the Food and Drug Administration that skin fillers may be dangerous. ...
30 Nov 2008 07:31:53

Bullet penetrated Plax's skin, muscle tissue - Rotoworld.com

Bullet penetrated Plax's skin , muscle tissue Rotoworld.com - ESPN's Sal Paolantonio reports that Plaxico Burress' gunshot wound went through his right thigh, tearing skin and muscle tissue. Burress is lucky the bullet ...
29 Nov 2008 17:48:49

Dry Skin? Don't Let Winter Win - Washington Post

Dry Skin ? Don't Let Winter Win Washington Post, United States - 29 (HealthDay News) -- Dry winter air can cause your skin to crack, chafe, itch and develop dry patches, but there are a number of things you can do to ...

Keywords:


Health and Fitness © Padayatra Dmytriy
Designer Padayatra Dmytriy