An Easy and Effective Anti Aging Skin Care Guide

When it comes to an effective protocol to follow, an anti aging skin care guide should be simple. Really, there's no need to overcomplicate matters. You don't need to sit there for 30 minutes each day with a green mask on your face. Follow some sensible tips, and you'll keep your skin looking young for years.

Now, there are also some very effective products that can be classified as an anti aging skin care treatment, and we'll discuss these in more detail later on in this article.

Simple Tips for Healthier and Younger Looking Skin

Tip #1

We all know tanned skin looks great, and some sun exposure is in fact healthy. But don't overdo it! On days when the sun is very strong, wear hats that shade your face. I know this sounds counterintuitive but don't rely on too much sunscreen. Sunscreen contains a bunch of chemicals in it that are actually not good for the skin. For those who are curious why some sun is good, but not too much, here are the reasons.

First, we need some sunlight because it helps our body produce vitamin D, which is vital for good health. But too much is bad because of something called hyaluronan. Hyaluronan is a major component of skin. In fact, it is one of the key substances in skin whose function is tissue repair. As we age, and when we get too much exposure to sun, the UVB rays on sunny days actually damages the cells of our skin...causing the skin (or dermis in scientific terms) to produce less and less hyaluronan over time.

Tip #2

Although it may sound a bit ridiculous, one of the best anti aging skin care treatment is to drink plenty of water throughout the day. Again, don't overdo it. But the reality is most people don't get enough pure water. Clean, filtered water, not stuff you pour from the tap which can actually harm your health. Our bodies are over 70% water, and the skin is the largest organ of the body. So drinking about 8 glasses of water a day will keep your skin hydrated and looking its best.

Tip #

Any anti aging skin care guide would be remiss if it didn't point out the importance of diet. Specifically, if it didn't advocate a diet rich in dark, leafy green vegetables like spinach and broccoli. A lot of aging in the skin is caused by free radicals. You've all heard about free radicals. These are highly destructive molecules that travel around our body, and as such, the skin, and damage our cells. The damage caused by free radicals to skin cells accounts for a lot of the signs of aging we see. Antioxidant rich dark leafy greens can help counter free radical damage before it occurs.

Skin Care Products

If you follow the tips above consistently, you'll help ensure the health of your skin and maintain a youthful look for years to come. But there are also "secret weapons" out there that you may be interested in learning about. One of the best secret weapons is a high quality anti aging skin care treatment cream. The highest quality of these creams should achieve the following:

1. Help your body stimulate new collagen and elastin production. Collagen and elastin are two major components of skin responsible for youthful appearance. As we age, collagen and elastin break down and we produce less of it. But certain special substances like Phytessence Wakame and Nanobelle CoenzymeQ10 can help the body boost its production of collagen and elastin.

Note: Collagen itself cannot be applied directly to the skin as some so-called anti aging skin care treatment creams would have you believe. The collagen molecules are too large to penetrate into the skin to be of any use. Collagen must be manufactured by your body to be effective.

2. Should help hydrate your skin, which, of course, helps keep your skin pliable and soft to the touch. After all, nobody likes dry, chapped, or cracked skin.

3. Have ingredients that can counter fine lines and wrinkles and help even out color inconsistencies caused by such things as age spots. Although there is so much more to an exhaustive anti aging skin care guide, we hope this article will serve as a springboard from which you can do more of your own research.

01 Dec 2008 11:23:47

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