How Does Our Food Affect Anti-aging Process?

In many years when people roamed the world looking for the "youth elixir" for combating aging, many had failed to realize that the most important essence is our daily diet.

The food that we consume affects the physical effects of aging. A healthy, balanced diet rich in main food classes such as carbohydrates, proteins, fats, vitamins, minerals, and anti-oxidants will keep your internal body in good shape and will also help to boost healthy, clear and vibrant skin that will return a more refreshing look into your life.

Consequences of aging

Aging is not only skin deep, rather it affects the whole body. This includes long and short-term memory loss, permanent brain dysfunctions, cardiovascular diseases, musculoskeletal disorders and so much more which are all compliments of the aging process. We can only prevent this from happening if we willing to move the first step ahead - which is planning out you personal anti-aging process.

Back at basics - Importance of vitamins

Diet is the first thing you have to consider when it comes to combating all aspects of aging. While planning out your own anti-aging diet, be sure to target organic fruits, vegetables, green tea, and other foods that are high in vitamins and anti-oxidants. Anti-oxidants are arguably the most important key for the anti-aging process. Please take note that overeating amount of fruits can lead us to toxicity as vitamins are only taken in tiny amounts in our daily diet.

Anti-oxidants which are mainly derived from vitamin E; able to help to clear the skin by fighting wrinkles in which protecting our skin from free radicals that are produced by direct sunlight (or UV light). In fact, free radicals able to mutate our skin cells that could speed up production of unwanted wrinkles on our skin. You should also have other important vitamins in your diet including fat-soluble vitamins - A, D, K and non-fat-soluble vitamins which are vitamins B and C. These vitamins are utterly important for maintaining your skin texture that could delay anti-aging process.

Skincare manufacturers have experienced dermatologists who carried out numerous researches and they have proven that each of these vitamins is necessary for healthy skin. Besides including all these vitamins in your diet, you can find that these essential nutrients can be found in wrinkle creams.

What should I ask when I'm at the dermatologist's room?

When you are speaking with a dermatologist, ask them about your desire to eat a healthier diet and what foods would be good for maintaining a healthy body and healthy skin.

They can make great recommendations for your personal diet to help get you on the right track. If you want a constructive and effective personal diet, you should consult a nutritionist instead and they will provide food recipes or list of foods that suit your food uptake in regularly basis. It is possible that you can stay fit and look young at the same time.

01 Dec 2008 08:44:27

Antioxidants, vitamins no antidotes for aging - TheMedGuru

Oneindia Antioxidants, vitamins no antidotes for aging TheMedGuru, India - In a separate US trial which followed nearly 15000 men to determine if vitamin C and E supplements were effective in cutting down the incidence of cancer ... Vitamin supplements do not slow ageing, research shows Anti-ageing face creams

Source: http://themedguru.com/articles/antioxidants_vitamins_no_anti~.html

30 Nov 2008 20:51:58

Vitamin Intake Recommendations -

Vitamin Intake Recommendations , South Korea - An overdose of vitamins can be detrimental to health, which is all the more so when it comes to fatty vitamins such as vitamin A, D, and E. Excessive intake ...

Source: http://english.donga.com/srv/service.php3

30 Nov 2008 00:09:05

We took up to Ј20 of vitamins a month - then went cold turkey - Daily Mail

Daily Mail We took up to 20 of vitamins a month - then went cold turkey Daily Mail, UK - In the UK alone, one third of the population pops at least one vitamin pill a day, and the supplements industry is worth in excess of 330million a year. ...

Source: http://dailymail.co.uk/health/article-1090488/We-took-20-vit~.html

18 Nov 2008 21:09:36

Study: Vitamins E and C Fail to Prevent Cancer in Men - New York Times

Canada.com Study: Vitamins E and C Fail to Prevent Cancer in Men New York Times, United States - By RONI CARYN RABIN A large clinical trial of almost 15000 male doctors taking vitamins E and C for up to 10 years has found that neither supplement had any ... Vitamins dont prevent disease Vitamin E, C supplements dont reduce cancer risk, but you never know Vitamin C, E Supplements Fail To Reduce Cancer Risk -

Source: http://nytimes.com/2008/11/19/health/research/19vitamins.html

13 Nov 2008 19:50:44

Doubts Raised About Vitamins B,C, D, E for Some Diseases - Voice of America

CBS News Doubts Raised About Vitamins B,C, D, E for Some Diseases Voice of America - By Melinda Smith Several recent studies have cast doubt on the effectiveness of high doses of vitamins to help prevent heart disease in men, as well as some ... Experts weigh in on which vitamins to toss back or toss out Two Antioxidant Vitamins Don't Protect Against Heart Disease Vitamins C and E Don't Cut Heart Risks -

Source: http://voanews.com/english/2008-11-13-voa27.cfm

12 Nov 2008 12:04:32

Vitamins don't cut heart attack and breast cancer risks, studies say - Los Angeles Times

TheMedGuru Vitamins don't cut heart attack and breast cancer risks, studies say Los Angeles Times, CA - By Karen Kaplan Vitamin supplements -- taken by millions of Americans to boost or maintain their health -- don't reduce the risk of heart attacks, ... Study: Vitamins may not protect against cancer No breast cancer benefit from vitamins Studies: Don't Rely on Vitamins to Reduce Breast-Cancer, Heart ... -

Source: http://news.google.com/news/url

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