Health and Fitness

How Geranium Oil is Used in Aromatherapy

Geraniums originated in Africa and were introduced to many Southern European countries in the 17 th century.Althoughthere are now over 700 varieties of geranium there are only two that are mainly used in the production of aromatherapy oils. These are pelargonium graveolens and pelargonium odorantissimum. The plant has long been known to have healing properties, it is known to have been used by the Egyptians to treat open wounds, bleeding and soothe the pain of fractured bones. In many European countries it has been traditional to grow it outside your home to make you safe from evil spirits. Having a delicate floral smell similar to a rose, geranium is often used in perfumery production and skin preparations. The flowers, leaves and stalks are steam distilled to produce an essential oil which blends well with many other oils including basil, bergamot, fennel, cypress, eucalyptus, neroli, juniper, pine, ylang-ylang, patchouli, lavender, myrtle, rosemary and sandalwood making it one of the most versatile of oils, used for blending, that aromatherapists can use.

How Frankincense Is Used In Aromatherapy

Frankincense ( Boswellia carteri ) was originally a native of the Middle East the shrub is now widely grown in India, China and Africa; it is a hardy shrub that can be grown in very barren soils found in extreme desert conditions. There is much evidence indicating that frankincense was used by the Egyptians as early as the 15th, century B.C. showing how they often combined it with other oils, including myrrh, juniper berries and cinnamon to produce an oil used as a temple incense. According to the Bible the baby Jesus was given gold, frankincense and myrrh as a gift and there are details of how frankincense was used as an anointing oil and also in many other religious ceremonies. In the Ancient World it became so popular that it was used by many cultures to treat almost all known ailments. Frankincense has an easily recognisable aroma which is spicy, woody with a hint of pine. When the bark is removed from the shrub it produces a sticky resin which is put through the process of steam distillation to produce an essential oil.

Tweaking Your pH To Fight Candida

Many aspects of our health are closely interrelated. The correlation between candida infections and your pH level are discussed in this helpful article. Whether you have recurring yeast infections or want to learn more about how candida can be impacted by the body's potential hydrogen level, this article can help. Many who fight repeat candida problems become frustrated at the fact that they are fighting what seems like a losing battle. Some choose to take efforts to improve their pH levels in order to fight candida and keep it away for good. A healthier pH level can not only help you fight candida but can improve your overall health. What is the connection between low pH and Candida? Yeast are present in your body whether you like it or not. How much they impact your health depends on many things including your pH level. Candida albicans thrive in an acidic environment which happens when your pH is low. Many things can contribute to a poor pH level including a poor diet. When your pH drops below seven, you are at risk for health problems.

The Health Benefits of Garlic

The health benefits and medicinal uses of garlic have long been known. Garlic is considered by many to be the herbal wonder drug. It has a reputation of preventing everything from the common cold to typhoid. Studies have shown that garlic has a powerful antioxidant effect and it has been used extensively in herbal medicine to protect the body against the damaging effects of free radicals. Garlic is most effective when eaten raw and a daily intake of one half to two cloves seems to be sufficient to ward off illness for most people. The body does not appear to build up resistance to garlic, so its positive health benefits continue over time. Raw garlic is used by some to treat the symptoms of acne and there is evidence that it can assist in lowering cholesterol levels. It is even effective as a natural mosquito repellent. A stronger tasting clove of garlic indicates that it has more sulphur content and therefore more medicinal value. Some people feel that organically grown garlic tends to have a higher sulphur level and hence greater health benefit.

Get Ready to Body Cleanse

Starting a total body cleanse is no easy task. Some companies would like you to believe that all you have to do is order their pills, take them and voila! Your body starts to cleanse! Unfortunately it's not that easy. You could be wasting your money if you don't follow just a few simple rules that can make your detox or cleansing program a success. What you eat during a body cleanse is extremely important. The foods you eat now can clog or help you cleanse. The body can cleanse itself when the food you eat today isn't in the way. In other words, your body can digest food or it can cleanse but it will not do both at the same time. White flour, milk, too much animal protein or over eating in general can all contribute to slow, poor digestion and possibly more internal waste. So it makes sense to eat foods that are more easily digested and full of nutrition. These would include fresh fruits and veggies, fresh juices, whole grains and as few processed foods as possible. Take your time.

Colon Cleanse - What You Need To Know

This article focuses on the major benefits of a colon cleanse. Colon cleanse improves the health of your colon which results in significant improvement of your overall health and limits the occurrence of constipation and diarrhea. The main benefit of a colon cleanse is that it removes the toxins that have build up over the years, so the digestive system will be able to function more effectively, which means that more nutrients will be absorbed from the food you eat every day, and a larger percentage of the toxins will be flushed out of your system before they harm your body. So a colon cleanse means improved heath of the immune system and the entire body. Another benefit of colon cleanse is that helpful in alleviating or preventing constipation. The problem with most Americans is in their daily diet. If you just examine what 90% of us consume everyday, you will be shocked by the amount of toxins contained. The typical foods that we eat such as meats, dairy products, and pre-packaged dinners have a large toxic content and cause constipation.

Excess Sweating Can Be Stopped

Are you the one in nearly ten people that suffer from excess sweating? I was one some time ago. The technical name for it is hyperhidrosis and it's when you have overactive sweat glands that make you sweat like a pig. The sad part is that you even sweat when you're nervous or under a lot of stress. I was told by doctors that it's just genetics. That it was who I am. I've tried everything I could for it. I bought all sorts of special powders and sprays from the drug mart. I even tried some prescription type deals that only irritated my skin. They don't really stop you from sweating, they just work to absorb it. I was always a firm believer that everything goes from inside out. Meaning, putting something on the outside wasn't going to deal with the problem of why it was doing it in the first place. I can across a product called "Stop Excess Sweating: The Naturally Way To Stop Excess Sweating". I was very skeptical considering that I've heard all the lines before, but gave it a try because I was desperate.

Natural Healing Herbs - Having Dark Circles Underneath Eyes, How Can Natural Herb Help?

Most of us have dark circles below our eyes. The tired swollen type of dark circles is like an indication to Raccoon and obviously none would like it to affect one's face. The cause could verify for swollen or dark circled eyes. Skin underneath the eye area is slim and the content of oil is comparatively less laced with oil glands when compared to skin on other part of body. As described below in a good way, there are few reasons why the skin below the eye area is thin & dry too. Once the eye skin grows slim and dry the veins then appear visible. Due to appearance of veins that area appears to be dark. Causes range from fatigue to heredity and from excessive sun contact to malnutrition and a few others. The slimness of the skin below the eye is hereditary. As blood flows in the veins and when they become prominent so does the darkness. Other reasons like insufficient sleep, sun contact, fatigue, pregnancy, sinus infections, hormonal changes, grave health condition, chemotherapy, heavy medications, higher age and body having intoxications all these when they take place can be noticed when the dark circles appear more and more.

Release Colds, Viruses and Other Pathogens Naturally

In the Chinese system, colds and other viral infections or bacterial infections are viewed as pathogens that penetrate various layers of our energy. The outer most layer of our energy is the wei qi, associated most closely with our immunity system. Once a pathogen breaks through the outer layer of energy, it attempts to move deeper within the energy body towards the internal organs. Thus, opening the portals (e.g. pores) of the body to encourage the pathogens to move out of the body is an effective strategy to regain health. Often times, people take pharmaceutical drugs to relieve symptoms. While these solutions can be effective, most pharmaceutical drugs do not open the portals to fully move pathogens out of the body. As a result, some pathogens may move into a latent stage where symptoms subside but overall immunity energy remains low. One of the simplest ways to open the portals to help move pathogens move out is exercise. However, people with latent viruses often feel temporarily worse after exercising.

What Kinds Of Internal Body Cleansing Are There?

Keeping the internal organs clean and free of toxins is a key to radiant health. When the organs work well the rest of the body flourishes. There are 5 major types of internal body cleansing that anyone interested in vibrant health should know about. In alphabetical order they are: Colon Cleansing - the colon is responsible for eliminating 2-3 kg. (4-6 lb.) of waste matter everyday. This waste contains harmful bacteria and other toxins that the liver and small intestine have processed. If the colon functions smoothly these wastes leave the body quickly. If not, they remain in the body where they can cause all sorts of digestive and other problems. A colon cleanse helps the colon to clear itself of any leftover waste. Gallbladder Flushing - the gallbladder produces enzymes that help in the digestion of fat. If you eat too much fat for the gallbladder to process, especially fat from fried foods, gallstones develop and inhibit the gallbladder's function. You can dissolve and eliminate these stones, and restore easy fat digestion, with a thorough gallbladder flush.

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