Apple Cider Vinegar

Apple Cider Vinegar has been around for many years. Egyptians used it in 3000 BCE... Julius Caeser's army used an apple cider vinegar tonic to keep healthy and to fight off disease... Hippocrates used apple cider vinegar to treat many conditions... and Christopher Columbus used apple cider vinegar on his boat to prevent scurvy and disinfect wounds.

So it has been used for years to benefit many different ailments.

You can find it in the grocery store very easily, however, please be aware that most of the apple cider vinegar found in the grocery store does not benefit you much.

Let me explain why.

Because apple cider vinegar didn't look pretty, they decided to "clean it out"... take the "mother" out (I'll explain what "mother" is later) ... so it would look pretty... and then sell it that way. Their theory was, if it looks more appealing, more people will buy it. What they didn't realize was by taking the "mother" out of it, they just ruined the benefits of it.

Make sure you buy "raw" apple cider vinegar. You can get this kind at the health store. One kind that is very popular is Braggs Apple Cider Vinegar. It has the "mother" in it. That is the kind that is very beneficial to your body. The "mother" is what benefits you the most. Think of it as if it were your own "mother". When you were small, your mother helped you when you couldn't. Without a mother (or caretaker), we wouldn't make it in this world as babies. It's the same thing with the "mother" in the vinegar. Without the mother, the vinegar would be useless... and most that is sold today is.

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