Apple Cider Vinegar - Apple Cider Vinegar Helps With Gas Bloating Constipation

Taking raw Apple Cider Vinegar is very important as we get older.

As we get older, we lose acid in our stomach. When we have less acid in our stomachs, it is harder for our bodies to digest food. We can get more gas, bloating, constipation or even anemia.

Apple cider vinegar contains acetic acid. Apple cider vinegar helps put the acid that we lose back into our stomach.

To some people, to drink ACV with water is nearly impossible as they can't stand the sour taste. The sour taste is a good thing, though, as that is what gives your stomach get more acid.

A trick is to drink the Apple Cider vinegar in a small glass of grape juice or apple juice as it tends to disguise the taste.

Patricia Bragg... a famous health crusader, and the daughter of Paul Bragg... the man who opened the first health store in American and "invented" the most popular health store raw apple cider vinegar, recommends taking 1 to 2 tablespoons of apple cider vinegar a day.

Paul Bragg, by the way, died in his 90's. He didn't die a natural death, either. He died in a swimming accident. But he took apple cider vinegar and was able to swim and lift weights till a very old age.

Actually, Bragg had TB as a child and he was able to overcome it by eating properly, exercising and taking raw apple cider vinegar daily.

Paul Bragg made a pledge to God that he would teach the world about health since God spared him from dying of TB when he was young... and he sure kept his pledge.

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