The Benefits of Doing an Enema
An Enema is the procedure used to administer liquids into the rectum and colon via the anus! An Enema is a rectum and colon wash that is used to assist and support your body with hydration, elimination and congestion and is used most effectively when doing a natural Detox or cleansing program. An Enema is one the most supportive and effective ways to make a difference to how you feel emotionally and physically.
An Enema will assist in the removal of excess waste and toxins that build up in the colon from stress, eating refined and processed foods and or foods that are high in fat, sugar and low in fibre. These types of foods cause peristalsis to become weak and ineffective producing symptoms such as constipation and Irritable Bowel Syndrome (IBS). With these conditions food will get stuck during its journey down the digestive tract and often become dry and impacted against the wall of the colon! From there this impacted matter begins to putrefy and ferment leaving your whole internal environment heavier and more toxic, in addition to that, stress is placed onto the internal organs!
When the colon is toxic or impacted with stuck faecal matter, the poisons are then distributed instead of eliminated and conditions such as toxaemia could arise.
What is going on inside of you will show up on the outside of you! If aggravation and irritability are going on inside then I bet you will feel aggravated and irritated on the outside too! An Enema can help you to shift those feelings by making you feel cleaner, clearer, lighter and refreshed as toxins and old matter are safely removed. Remember, it is 'Always better for a discharge'!
When would I do an Enema?
Enemas are recommended during cleansing and Natural Detox programs. They offer great support to the body during these times as there are so many more toxins being released from the change in diet and cleansing program which need to be removed.
Constipation is another time when an enema would be recommended. Doing an enema when you are constipated can be very relieving and can be used privately in your own home. An enema is safe and effective relief for constipation and digestive problems. Why put up with constipation when you can safely use an enema to feel relieved?
Enemas are very effective when used at the onset of a cold or flu to help move a stagnant lymphatic system. An enema will stimulate movement and a release of mucous within the lymph which can leave you feeling lighter and refreshed.
Enemas can be used during times of Stress to support and relax the mind and body. An Enema can be used more regularly to keep your system clean and serviced once you have practiced a cleanse or Detox! They are like a good friend that you turn to when things start to weigh you down - literally!
A retention Enema is also very soothing and hydrating as the colon absorbs messages very quickly making it an efficient and excellent way to feel hydrated and better fast!
Different enemas may include: Water, Camomile, Coffee, Magnesium, Aloe Vera, Flax oil, spirulina and many more!
Helena Bingham is the owner of http://www.nutritionfriend.com and is a qualified Natural Nutritionist. She specialises in Enemas, Natural Detox Programs and Natural Weight Loss Programs all through Natural Optimum Nutrition & Natural Supportive Body Techniques.
Source: http://www.ezinearticles.com/
Added: 10 июня 2008
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