Health and Fitness

[ Health and Fitness]

You Should Give Herbal Medicine A Go

With so many bottles on the shelves with weird names, such as Ginseng or Gingko Bilboa, St. John's Wort or Echinacea, it can be hard to tell what herbal medicine is legit for pain relief and which ones are placebos. You should remain wary of herbal cocktails or "miracle cure-alls," but considering all options could save you a lot of money in the long run. After all, the Chinese have been using the foxglove plant since 1775 and it's also used in Western medicine to keep heart patients alive.

Herbal supplements can help all sorts of common ailments with natural elements. For instance, angelica root helps ease menopause symptoms and premenstrual syndrome.

Aloe vera has been used for centuries as a burn treatment, but did you know it also treats ulcers and diabetes? Ginger root has been known to treat a whole host of problems, from headaches and sore throats to arthritis and heartburn.

In herbal medicine, herbal remedies are a cheap alternative to expensive prescription medicines. Is your stomach cramping from stress? Try 2-3 teaspoons of chamomile. If heart attacks run in your family, then you should know that garlic prevents blood clot formation.

Two teaspoons of feverfew twice daily should help those pesky migraines and licorice works wonders for sore throats. Before flushing your system with more toxins, try these natural, herbal medicines first.

Most recently, herbal medicine has even been shown to cure infectious diseases caused by germs. Lavender, thyme, white horehound and mullein flower may be prescribed for a sore throat. Soaking in bath water with sodium bicarbonate and drinking lemon juice with honey or orange juice can help the child with chicken pox heal. Additionally, elderflower will stop the itching. Echinacea is still recommended for bronchitis and beating the flu season over other cold medicines.

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