Get Rid Of Congestion

Nasal congestion is irritating and at times it can cause severe problems like headache, too much of sneezing and breathing problems. Normally we don't experience nasal congestion but it occurs in two cases- attack from cold or flu and sinusitis. In both the cases the treatments are almost the same but in severe sinusitis when the congestion is caused due to an outgrowth of sinus or mucus layering of your nose it needs operation to get rid of congestion. The operation performed is called Endoscopic sinus surgery. Anyways let us not go to that much deep into it and find out some common method to get rid of congestion.

The methods to get rid of congestion are very simple which can be performed within your home and you don't need any special medical care or assistance of a nurse or doctor to do them. One may prefer to use sprays but sprays are harmful since they contain some drugs or chemicals in them which may cause side effects. At the same time they are very much dear in prices. There is again another disadvantage with the sprays, they finish at one point and what if that night the nose drives you mad? So learn some simple methods to get rid of congestion. Here are few simple methods to get rid of nasal congestion

1. Put pressure on the cavity of the nose gently with your fingers. Slowly rub the nose with your palm. Not violently but gently. Try to breathe air in and out a little fast. This stimulates the congested area and the muscles of the nose remove the congestion automatically.

2. Massage the nostril area just beneath the eyes gently while you take heat vapors of hot water mixed with mint. You will find that the congestion goes away very gently.

3. You must drink more water and juices to help liquefy the mucus that congests the passage of nostrils. You can take three or four spoons of lemon juice which would help in getting remove the congestion

4. Drinking some beverage like tea also help loosen the lung secretions and this in turn remove the nasal congestion.

There are other methods to get rid of congestion. You will find the web a rich source for such techniques and methods which are practiced all over the world.

21 Nov 2008 05:02:38

Dire Straits at MTA - Bond Buyer

New York Times Blogs Dire Straits at MTA Bond Buyer, NY - Ravitch did not return calls yesterday but told The Bond Buyer in April that he hoped "the congestion pricing issue can be back on the table. ... MTA proposes 23% fare increases, service cuts Island is bracing for service cuts by MTA

Source: http://bondbuyer.com/article.html

20 Nov 2008 19:39:10

San Francisco Moves Forward With Congestion-Busting Parking Reform - Streetsblog

Streetsblog San Francisco Moves Forward With Congestion -Busting Parking Reform Streetsblog, NY - by Ben Fried on November 20, 2008 San Francisco's Municipal Transportation Agency gave the go-ahead Tuesday to curbside parking reform that will encompass a ...

Source: http://streetsblog.org/2008/11/20/san-francisco-moves-forwar~

20 Nov 2008 11:42:52

Embassies owe Ј23m in unpaid congestion charges - Times Online

Times Online Embassies owe 23m in unpaid congestion charges Times Online, UK - Foreign embassies refusing to pay the capitals congestion charge have accrued a bill in excess of 23 million, new figures show. Todays disclosure of such ... Elephant & Castle roundabouts 'as dangerous for cyclists as all ...

Source: http://timesonline.co.uk/tol/news/politics/article5195981.ece

20 Nov 2008 01:15:09

Holiday fliers will see less air congestion - Salt Lake Tribune

Boston Globe (registration) Holiday fliers will see less air congestion Salt Lake Tribune, United States - ... military airspace in the East Coast, the Midwest, the Southwest and the West Coast in an effort to cut down on air congestion during peak travel time. ... Video: Bush Tries to Ease Air Travel Congestion Steps proposed to ease air travel congestion Bush hopes to ease holiday travel congestion -

Source: http://sltrib.com/realestate/ci_11015759

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