I used to have terrible acne and can safely say, after years of trying lots of different acne treatments and miracle acne cures that there is only really one way to clear up acne... I used antibiotics, accutane, cleansers and loads of alternative acne treatments without success. Perhaps you have too? I eventually stumbled upon the fact that acne is caused by foods. This is because foods affect hormones in either a positive way or negative way. The negative way is imbalancing them. The trick to curing acne is to avoid those foods that imbalance hormones. The worst food is vegetable oil When I stopped eating vegetable oil my acne cleared my miraculously. Vegetable oil is found as a cooking oil and is often in junk foods. As long as you make sure to check that the food you eat doesn't have vegetable oil in it, you'll be able to effectively avoid it. Stuff like cookies and chips are full of vegetable oil as well. It's actually very easy to avoid vegetable oil and you'll find that after a day or two of doing so that your acne will reduce down to being very mild or gone completely.
There is a secret acne cure that the big acne companies don't want you to know. It's very simple and free to use, and will help you clear your skin in a matter of a day or two. But before I tell you what it is, let me tell you why it is... What causes acne? That is the important question. The answer is actually that it is food, and foods effect on hormones that causes acne. Some foods cause your hormones to become very imbalanced, and this results in acne. There are actually some foods that help balance hormones, but it's more important to find the ones that cause imbalanced hormones first. The worst food for a causing acne is vegetable oil. It actually causes MASSIVE hormonal imbalance and results in the worst acne you get - cystic, red, inflamed zits that take weeks to disappear. When I stopped eating vegetable oil my acne improved dramatically. Vegetable oil is found mostly as a cooking oil. So don't cook with it, such as sunflower oil. It's also found as an ingredient in other foods, so you need to check the food you eat on a regular basis to make sure it doesn't have vegetable oil in it, and if it does don't eat it - find something else.
When it comes to saying that food can cause or aggravate acne, many people refuse to believe such a concept. They still stick with the idea that acne is caused by clogged pores and oily skin. Now, this does cause acne but that's one of the last causes. What started the chain reaction to lead to those clogged pores? Many teenagers get acne. When I was a teen my mom always told me that I'd clear up after my hormones calmed down. Now, when I became an adult my acne was still awful. The reason is because of the way I ate. Many foods actually can cause hormonal imbalances that are very high. For example, milk is filled with hormones. The milk is built so that it can get a calf to a full sized cow very fast. A person eating this is going to have some effect. Another awful food that can cause acne is vegetable oil. It is filled with lots of unhealthy omega 6 fats that are very inflammatory and can lead to the production of more pro inflammatory hormones. Seeing that many foods can cause hormonal imbalances that are more severe than the imbalances that occur during puberty, one can start to see the real cause of acne.
There are as many homemade acne treatments, it seems, as there are people suffering from acne. Everyone you ask has a solution and if you tried to implement all of that homespun wisdom you'd turn your kitchen into something that looked a lot like a mad scientist's laboratory. Some homegrown plans make sense and can actually improve your skin condition. Others are the silly equivalent of an old wives' tale and won't do a thing to eliminate a single pimple. There are undoubtedly a few made-up acne cures that will actually make you break out more often and more violently. That doesn't mean you should give up on the idea of successful treating acne with a treatment that wasn't invented by a major pharmaceutical corporation, though. There are homemade acne treatments that really do work. The trick is separating the garbage from the rock-solid plans. I'm an advocate of one proven technique to eliminate acne. This method is based not only on proper skin care, but also on dealing with internal toxins and irritants that trigger acne.
What if I told you there was a secret acne cure? You'd probably shake your head in utter disbelief. You'd probably laugh at me, telling me that you'd be rich if you had a dime every time you heard some numbskull claim that he knew the secret to a blemish-free life. Your reaction would make sense. You've been lied to before and someone is undoubtedly going to lie to you again. However, there is a real way to fight acne effectively and many people don't know a thing about it. Instead, they hear about special pills, crazy potions and miracle creams that are supposed to end flare ups and leave their faces as smooth as a newborn's backside. The advertising is good. The stories make sense. When the product is put to the test, however, it's usually greeted by another acne breakout. Understanding that usual story of "surefire acne cures" that don't do a darn thing is an important part of figuring out the right way to finally beat acne once and for all. Think about all of those products for a second.
Wouldn't it be nice to stop acne forever? The idea of ending the discomfort, aggravation and humiliation of acne is pretty attractive, isn't it? Well, there's good news out there. If you follow the right strategy, you may very well be able to permanently end your battle with acne. I'm sure many people will read that last sentence and shake their heads in disbelief. I understand the skepticism. We've been subjected to a million and one different "miracle cures" for acne that turned out to do little, if anything, to end outbreaks. It makes sense to be suspicious. The reason why I believe you can win the war with zits is because even the best of those other "cures" only addressed half of the acne problem. If you really want to stop acne forever, you can't merely focus on topical solutions and ingestion of acne medications. That might be "part one", but it isn't a complete recipe for success. Acne isn't just about what's going on at a skin level. It's a deeper issue. The toxins, pollutants, irritants and poisons we have in our system play a key role in creating pimples.
There are millions of people suffering needlessly from acne. Alternative treatment strategies that focus both on superficial elements of the acne problem and internal causes could provide them with a great deal of relief. Acne might happen on the skin, but it isn't a completely skin-related problem. Unfortunately, most of the so-called "acne cures" available are focused completely on fighting the pimples themselves and on changing the nature of the skin. That might make sense at face value, but drying up outbreaks and improving the skin's condition is really just part of solving the problem. Alternative treatment plans recognize the fact that acne has a very significant internal component, too. These approaches tackle the acne problem on multiple levels and substantially increase the likelihood of success. Our bodies ingest and store countless toxins and irritants. These "poisons" are often responsible for triggering outbreaks. If you really want to cure acne, it's essential to adopt a strategy that helps clear these toxins from the body.
A home treatment for acne may be exactly what you've been looking for. I know, that might sound far-fetched. After all, you've probably heard a billion and one different crazy home remedies that couldn't help eliminate a single pimple. You may be resigned to the idea of having acne indefinitely or you might believe that the only thing you can do is to seek clinical treatments. That simply isn't the case. Most home treatments are nonsense, but a smart plan can help you to achieve an acne-free complexion. The trick, of course, is separating all of the bogus old wives' tales from the home-based strategies that produce real results. The problem with most so-called acne "cures" is that they're based completely on the idea of treating your skin. At face value, that makes sense. Acne erupts from the skin, so changing the nature of the skin would seem like a logical place to fight the problem. In fact, that perspective really is reasonable-it's just incomplete. You see, acne is also about what's happening inside of you.
Many people are wondering if there acne solutions that really work, or if it simply is impossible to completely cure it. If you are plagued by acne this may be a question that you have asked too. There are acne solutions that really work and this article will give you some ideas of what you can try so you will be able to find some acne solutions that really work. Detoxification is one way to help with acne. Detoxification is probably the best way to get rid of acne quick for around the 90% of acne sufferers out there. Detoxification removes excessive toxins in the body and improves the immune system, as well as regulates the secretion of oil to your skin. These three are some of the most acne-causing factors and through detoxification you are able to tackle them head on. Some other good tips on detoxification include: 1. Drink more pure water 2. Exercise more. 3. Fasting 4. Eat more fruits and vegetables with lots of fibers. Remember that one of the best natural methods is adopting an anti-acne diet.
Learning how to cure your acne naturally is totally different than using creams and other such cosmetic items. This article will give you some easy to follow tips for clearing your acne fast. Acne is most of the time treated with facial creams with certain chemicals that dry the skin and unclog pores. This is fine, however, it is not effective for clearing acne in the long term solution. These products are only temporary and once you stop using them you break out again. The reason is because you aren't solving the real root cause of acne. When you solve the root cause of acne your skin will clear up very fast. A natural approach towards clearing acne looks very closely to something many acne sufferers refuse to believe... Food causes acne! Yes, this was hard for me to believe but it is true. There are very known causes of acne such as dairy and milk and there are other less known aggravators for some people such as whole grains. A natural approach would have you avoid these foods that cause acne.