Acne Improved on Low-Glycemic Diet
Foods that produce a high glycemic load - such as sugared drinks, white bread, and white potatoes - cause a quick rise in blood sugar. More complex carbohydrates with fiber, such as unrefined cereals, grains, and beans, have a more gradual effect on blood sugar, and, thus, have a low glycemic index. Eating low-glycemic foods can help stave off obesity and diabetes. It can also help clear up unsightly acne.
Dr. Robyn N. Smith, from the RMIT University in Melbourne, Australia, evaluated acne symptoms in 43 male patients. The participants - who ranged in age from 15 to 25 - were randomly assigned to a low-glycemic-load diet or a normal diet. After three months, the low-glycemic diet was associated with a significant reduction in acne compared with the normal diet. In addition, the low-glycemic diet produced greater reductions in body weight and body mass and a greater increase in insulin sensitivity.
One reason for the success of the low-glycemic diet is that it limits the increase in insulin levels. Chronically high levels of insulin may lead to blockages in skin pores and extra oil building up under the skin.
Along with sticking to low-glycemic foods, eating lots of fish full of omega-3 EPA and DHA oils is very helpful for people with acne. Even with the best diet, many teenagers will be bothered with pimples. But their skin problem is likely to be less severe when they adopt a healthier diet.
If you have been suffering from a chronic acne problem and would like more information on reversing it, go to my health blog @ http://ericshealthadvice.blogspot.com/
Eric Jacobson has been involved in the medical field for 13 years, and in that time has committed himself to the study of alternative medicine and the role proper nutrition plays on the prevention and reversal of chronic diseases.Through his extensive studies, he has compiled many volumes of information pertaining to nutrition and what works and what doesn't when it comes to living a balanced life full of vigor and good health. For more information you can go to his blog @ http://ericshealthadvice.blogspot.com/ - Find out how you can reverse a chronic acne problem the natural way in as little as 3 days, with a powerful new program.
Source: http://www.ezinearticles.com/
Added: 12 июня 2008
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