How Does Diet Help In The Treatment Of Acne
Considering the fact that the skin is the largest organ in the body and helps the other bodily organs in eliminating wastes, one of the best acne treatments for some people can often be the choice of foods they eat. Acne primarily occurs because the natural oils that the skin produces gets clogged in the tiny pores of the skin.
Acne is common at puberty when the body increases the sex hormone production. However acne can also be a problem during pregnancy when the hormonal levels go up. Many effective treatments, products and medications are available in the market to help people with acne. However many people claim that simple adjustments in diet can cure acne.
The first dietary alterations one should make is to avoid processed foods and replacing them with a healthy diet including lots of fruits and vegetables. Eating fiber-rich foods like fruit and vegetables, whole grains and cereals help to clean out your digestive tract. One of the reasons people get acne is because their colons are loaded with toxic wastes. Undigested processed food and mucus over the years form really toxic stuff called mucoid plaque. If you've had for many years a diet with regular servings of fried food, animal food (including dairy), sugar, tea or coffee, white flour, food heated up in microwave ovens, hydrogenated fats and drugs such as alcohol or aspirin then, you more than likely have mucoid plaque in your body. These pockets of stagnant faces are fertile ground for bacteria to breed. One pathogen in particular called as Candida uses the sugars in the diet and causes fungal infections and skin lesions. One of the first step in acne management can thus be twice-yearly colon cleansing.
There are so many foods that act naturally as a home remedy for acne and are often the best acne treatments. To many people applying some acne cream or lotion seems more convenient than cutting down on junk food. However imagine changing to a healthy diet as it benefits not only your skin but has far-reaching health implications. Increase the fiber in your food. One of the best fiber-rich foods is called psyllium. Psyllium husks are readily available in the supermarkets and one spoon of these husks in a glass of water daily is a wonderful way to get your daily requirement of fiber. Fiber does a natural colon cleansing and removes stagnant and old faeces thus eliminating toxic wastes from the body.
Thus adapting a healthy dietary lifestyle will not only eliminate the acne from recurring but also make you feel healthier on the whole. Remember if the eyes are the window to the soul then the skin is a reflection of overall health. The beginnings of a real cure starts from within.
Dr. Rajgopal. V, MBBS, MBA, Dip. Liposuction. To read more about acne and colon cleansing visit http://theonlinepharmacy.blogspot.com
Source: http://www.ezinearticles.com/
Added: 05 мая 2008
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