I think we can all agree that at some point in our lives we have tried to lose belly fat, but have each failed miserably. You may have even tried some of those "magic diets" we see some much about on TV or in magazines. You may already know that by eating low-fat foods alone will not help you lose belly fat in 2 weeks. Even those low carb and low-calorie diets fail too at some point.
It is a common misconception that weight loss is the same as fat loss. For example, if you starve yourself for 90 days, you will definitely lose weight. You may also die! It is clear, weight loss does not always equal good health, and it is most definitely far different from genuine fat loss. I suppose it is inevitable that people equate weight loss with fat loss, because the easiest way to measure success on a diet program is to record the number they see on a scale.
If you are a tennis fan or tennis player or just wondering if you can lose some weight, then you have come to the right article. Losing weight while playing tennis is quite simple. It is a simple sport that requires you to have a racquet and a place to hit on. You will also need a tennis ball to hit and a place to hit it on. Preferably a tennis court will be the best way to play tennis, but a wall can do the trick if you don't have access to a court.
Most of us know that the reason we gain weight is we are consuming more calories than we are using. There is an imbalance and the extra calories are stored as fat. Most of us also know that the solution is not as simple as "eat less, exercise more". There are huge ramifications when we decide to embark on a program to change how we "do life". For one thing, caloric intake isn't a precise art.
Do you want to lose unwanted belly fat and lose a few extra pounds too? I think we can all say 'yes' to that one! There are several different methods we can use in order to shed those unwanted pounds. Here i have written just a few of them in order to help you lose belly fat Dieting alone will not help you lose weight as you need to introduce some kind of exercise program too.
The issue of weight is becoming an issue for many people and they are seeking for approaches to support them in shedding off the extra weight. They will be provided with a number of possibilities for their weight loss program and one of them is the weight loss clinics. There are quite a number of clinics that will assist customers in their plans by providing the needed details and assistance required in the journey of losing weight.
We've discussed the dangers of obesity in several previous articles. Most of us know, at least by title, the ways in which our health is endangered when we are carrying too much weight. We've heard about the increase in diseases of the heart and lungs, the liver and kidneys. We know about diabetes and high blood pressure, high cholesterol and hemorrhoids, arthritis and joint diseases, and on and on the list goes.
Today, it's interesting to know that people with excess belly fat make up the greater portion of the population. Contrary to the many reasons why people develop extra stomach fat, there are very few but powerful reasons why excess belly fat can be troublesome, ugly and deadly. The following three reasons explain why: 1. Excess Body and Belly fat may cause you "Financially and Physically troublesome" diseases There are two types of belly fat: subcutaneous (around the organs in the stomach) and visceral (around the vicinity or beneath the skin).
A vast majority of people want to know how to burn fat faster, but the idea of spending countless hours in the gym seems time-consuming. Many people can get confused into believing that when performing both cardio and weight training exercises at the same time they are going to see better results. Nearly all women and most men struggle to lose belly fat as it can depend on each individuals genetic traits, ie muscle belly length, testosterone levels and muscle fiber makeup.
I was on a weight loss program for about a year then. I had managed to burn out all that excess weight which I was carrying for the past 25 years of my life. But then one day, I realize that I was looking slim and thin, but I wanted more than just okay. I wanted a smoking hot body with ROCK SOLID ABS! That's where Mike Geary's The Truth About Six Pack Abs came to my attention.